High quality edible oil is beneficial to fetal development

In the kitchen, what is striking is the delicacies made of all kinds of fish, eggs and vegetables, but the real protagonist is all kinds of cooking oil. Whether it is stir-frying or stir-frying, stewed cold salad, without oil, the food is difficult to have attractive aroma and taste.
For mothers best dildo best ass , fat is not only a necessity to boost appetite, but also a source of nutrients.
Various fat-soluble vitamins require fat absorption, and most of the fatty acids that babies need, such as vitamin e, come from fat. High-quality grease is beneficial to the baby's development, while inferior grease can bring harm to the baby and himself. At the same time, the use of grease is the key to preventing obesity. Which woman doesn't want to regain her slim figure immediately after giving birth? Therefore, in the mother-to-be's diet, we should pay attention to the selection of high-quality cooking oil, preservation, management, use.
Soybean blend oil
It is a common oil on the market, and the blending oil is composed of several kinds of blending oil, so the soybean blending oil is mainly because the oil is soybean oil. Its nutritional value varies with raw materials, but it is rich in unsaturated fatty acids and vitamin e.
Usage: with good flavor and stability and reasonable price, it is most suitable for daily cooking and frying.
Peanut oil
It has a unique peanut flavor. The fatty acid composition of peanut oil is reasonable, containing 40% monounsaturated fatty acids and 36% polyunsaturated fatty acids, rich in vitamin e. Peanuts are easy to pollute Aspergillus flavus, so be sure to choose the first-grade peanut oil with the best quality.
Usage: thermal stability is better than soybean oil, suitable for daily cooking, but not suitable for cooking.
Olive oil
The price is the highest. Its advantage is that the content of unsaturated fatty acid is more than 70%. Studies have confirmed that although polyunsaturated fatty acids can reduce blood lipids, they are easy to cause oxidative damage in the body, and eating too much is also not conducive to health; saturated fatty acids are not easy to be oxidized, but they are easy to cause the increase of blood lipids. Monounsaturated fatty acids avoid two adverse consequences and have good heat resistance, so people pay special attention to them.
Usage: olive oil can be used for cooking or cold dressing. The disadvantage is that there is less vitamin e.
Rapeseed oil
Also known as tea oil adult toys for men , its fatty acid composition is similar to olive oil, in which unsaturated fatty acids are more than 90%, monounsaturated fatty acids account for more than 75%, and contain a certain amount of vitamin E. The proportion of fatty acids in tea oil is reasonable, which is conducive to the prevention of cardiovascular diseases, so it has been paid attention to in the field of nutrition and is called oil with high nutritional value.
Usage: refined tea oil has good taste, good storage resistance and high temperature resistance. It is suitable for stir-fried vegetable oil and fried vegetable oil. Families who want to use olive oil can use tea oil as a substitute.
sunflower oil
Also known as sunflower oil, has a unique fragrance. The content of unsaturated fatty acids is 85%, of which the ratio of monounsaturated fatty acids to polyunsaturated fatty acids is about 1VR 3.5, which is inferior to olive oil and tea seed oil. However, sunflower seed oil contains a large number of vitamin E and antioxidant chlorogenic acid and other components, the antioxidant capacity is high.
Usage: refined sunflower oil is suitable for low temperature stew, but not suitable for cooking alone.
Corn oil
Corn oil is also known as millet oil and corn germ oil. Its fatty acid composition is similar to that of sunflower oil. The ratio of monounsaturated fatty acid to polyunsaturated fatty acid is about 1VO2.5. It is especially rich in vitamin e and contains a certain amount of antioxidant ferulate. The performance of reducing cholesterol is better than that of high linoleic acid oils such as soybean oil and sunflower oil women vibrator , which has a certain health value.
Usage: corn oil can be used for cooking, but also suitable for cold dishes.
Sesame oil
Sesame oil. Rich in vitamin e, the ratio of unsaturated fatty acids to unsaturated fatty acids is 1: 1.2, which has a good effect on blood lipids. It is the only vegetable oil that is not refined. It contains rich aroma components, which will be lost after refining.
Usage: Sesame oil loses its fragrance after high temperature heating, so it is suitable for making cold dishes and extracting fragrance after cooking.
Flax seed oil
It's a unique vegetable oil because most vegetable oils are? -6 unsaturated fatty acids, only rich in flaxseed oil? -3 unsaturated fatty acids, I. e. Linolenic acid, which can be converted into DHA (a fatty acid high in fish oil) in the human body, has a good effect on the brain nervous system development of fetuses and infants.
Usage: flaxseed oil has a special flavor, high content of polyunsaturated fatty acids, not heat-resistant, belongs to health oil, suitable for stewing and salad dishes.
Walnut oil
Walnut is a well-known "brain food". The walnut oil made from it retains the nutritional essence of walnut: rich in vitamin E, a variety of trace elements needed by the human body, and up to 92.1% of linoleic acid, linolenic acid and other unsaturated fatty acids. Therefore, walnut oil can not only promote the healthy balance of human function, effectively resist external diseases, but also improve memory and help baby's brain develop healthily.
Usage: walnut frying, stir-frying, cold dressing can be used, after opening the lid to put in the refrigerator.
Butter
Contains more than 80% of fat, including more than 60% of saturated fatty acids, and about 30% of monosaturated fatty acids. Butter has good thermal stability, good plasticity and rich aroma, so it is an ideal high temperature conditioning oil. The content of vitamin e is small, but it contains quite a lot of vitamin an and vitamin d.
Usage: butter is suitable for frying food and fried vegetables.