How should men eat them in autumn?

Autumn is the season for replenishment, and diet needs to be arranged reasonably. Even male friends who don't pay attention to their daily diet should pay more attention to supplementary methods. Here, let's introduce the benefits and taboos of men's complementary diets in autumn.
Methods for men to supplement their diet in autumn
Pumpkin seeds prevent prostate cancer. The active ingredients in pumpkin seeds and prostate pumpkin seeds can prevent prostate cancer while eliminating early swelling of prostatitis.
Royal jelly relieves arthritis pain. British scientists studied 200 arthritis patients and found that half of the pain reduction in arthritis patients who took royal jelly every day and 17% improvement in joint flexibility. This may be related to the fact that royal jelly contains lysozyme-like components, which have bactericidal and inhibitory effects on a variety of bacteria.
Garlic prevents weight gain. Garlic contains substances that quickly remove fat attached to the arteries. Eating one clove of garlic a day will reduce blood fat and cholesterol.
Ginger anti-aging. Ginger contains a variety of active ingredients, among which ginger girl butt ol has a strong effect on removing free radicals in the body and is much stronger than the well-known anti-aging ability of vitamin e.
Qiguo prevents constipation. Intestinal disease is regarded as one of the greatest threats to health, and chronic constipation predicts potential patients for the body. One result is reduced immunity. There are many ways to solve constipation. For example,"kiwi fruit therapy" is recommended-two kiwi fruits a day.
So male chastity cages , what are the taboos for men's diet in autumn?
Men's autumn tonic diet taboos
Avoid spicy food: spicy foods and concoctions such as garlic, onions, ginger, star anise, and fennel. Eating more can help dryness and damage yin, which can aggravate internal heat and cause dryness to invade the human body.
Avoid greasy: It is difficult to digest after eating in autumn and easily accumulates in the stomach. In addition remote control vibrator , the spleen and stomach function is weak, and eating greasy and fried food will increase the accumulated calories in the body, which is not conducive to the body's ability to adapt to autumn dryness.
Forbidden to eat raw: Autumn is the harvest season for most aquatic plants, such as wardice, water caltrop, rattan white, etc. Most of them are white and crispy gay masturbation , cool and refreshing, and have beautiful taste. They have medical effects such as clearing heat and detoxification, digestion of appetite, phlegm and cough. However, eating these aquatic plants raw can easily cause infection with cysticercosis, causing inflammation, bleeding, edema, and even the formation of ulcers in the intestinal mucosa, which is often accompanied by diarrhea and loss of appetite.
Men should keep the above points in mind when eating in autumn.