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How to arrange three meals a day if you want to lose weight
Breakfast: Honey apple puree
Lunch: cabbage and apple soup
Dinner: Apple yogurt conditioning
Preparation: For breakfast, use honey apple puree with peeled apples. Add a little honey and stir well. You can eat lunch. Use apples and cabbage (preferably with a stick) and boil them into soup. You can not add seasonings to sweet things. Add salt to salty things.
Efficacy: Honey has the effect of clearing intestines and detoxifying. The first meal on the first day of weight loss is served with honey and apple puree to promote digestion, detoxification and gastrointestinal movement; lunch cabbage stalks are rich in fiber, which can effectively achieve a feeling of fullness and accelerate detoxification; fermented yogurt at dinner can protect the stomach. This all-day apple meal allows you to empty your stomach of all the garbage. You will go to the toilet several times in a row on the same day or the next day, but that is normal. After detoxification, you will feel very relaxed and your weight will lose 2-3 pounds.
You can also like to eat snacks in ordinary times: Snack diet diet Eat only vegetables for three meals and eat 60% full. In this way, you will be hungry soon after a meal, and use snacks to satisfy your hunger. The cake diet is to use cake instead of dinner every day. The cake contains the nutrients in milk. A cup of 120ml cake only contains 250 thousand calories, which is much less than dinner. In a bowl of porridge chastity sissy realistic dildo , the weight of rice is only half that of rice. The rice will become bigger after being soaked in water, making it easy to feel full. Therefore dildo masturbation , dieters are not only satisfied with eating a bowl of porridge, but also consume half of the calories. Note: Just like the first method, everyone likes it very much, but they are worried that everyone will not be able to control their appetite. They will eat snacks while eating meat, causing fat to accumulate. Therefore, I hope you can control your appetite.
Lunch: cabbage and apple soup
Dinner: Apple yogurt conditioning
Preparation: For breakfast, use honey apple puree with peeled apples. Add a little honey and stir well. You can eat lunch. Use apples and cabbage (preferably with a stick) and boil them into soup. You can not add seasonings to sweet things. Add salt to salty things.
Efficacy: Honey has the effect of clearing intestines and detoxifying. The first meal on the first day of weight loss is served with honey and apple puree to promote digestion, detoxification and gastrointestinal movement; lunch cabbage stalks are rich in fiber, which can effectively achieve a feeling of fullness and accelerate detoxification; fermented yogurt at dinner can protect the stomach. This all-day apple meal allows you to empty your stomach of all the garbage. You will go to the toilet several times in a row on the same day or the next day, but that is normal. After detoxification, you will feel very relaxed and your weight will lose 2-3 pounds.
You can also like to eat snacks in ordinary times: Snack diet diet Eat only vegetables for three meals and eat 60% full. In this way, you will be hungry soon after a meal, and use snacks to satisfy your hunger. The cake diet is to use cake instead of dinner every day. The cake contains the nutrients in milk. A cup of 120ml cake only contains 250 thousand calories, which is much less than dinner. In a bowl of porridge chastity sissy realistic dildo , the weight of rice is only half that of rice. The rice will become bigger after being soaked in water, making it easy to feel full. Therefore dildo masturbation , dieters are not only satisfied with eating a bowl of porridge, but also consume half of the calories. Note: Just like the first method, everyone likes it very much, but they are worried that everyone will not be able to control their appetite. They will eat snacks while eating meat, causing fat to accumulate. Therefore, I hope you can control your appetite.
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