How to avoid internal heat when eating mutton in winter

As the weather gets colder and colder, it seems to remind us that it is time to eat mutton. In the depths of winter today, eating mutton and hot pot is the only choice to eat. It can not only satisfy the mouth addiction, but also replenish the warm body. This is really killing two birds with one stone. So for male friends, what are the benefits of eating mutton in winter? In the fire-prone winter, how to eat mutton to avoid fire?
What are the benefits of eating mutton for men in winter
1. Tonifying blood. Eating more in winter can promote blood circulation and speed up metabolism.
2. Replenish qi. For people who are out of breath, eating more mutton can replenish qi and keep fit.
3. Warm up. Eating more mutton in winter can protect us from the cold, warm our whole body vibrators for women , and is more practical than other supplements.
4. Warm the stomach. Mutton is warm. Eating more in winter can warm the stomach and make the movement of the stomach more reasonable.
5. invigorating the spleen. Spleen deficiency, poor diet, mutton spleen anal vibrator , cooking after eating, diet improved.
6. Regulating qi. People with bad breath, such as those who often cough, because the body is seriously harmful to qi, so eating more can make the gas smooth and feel at ease.
7. Tonifying the kidney. According to the Compendium of Materia Medica, mutton has the function of replenishing Zhongqi and tonifying kidney qi. This is also one of the important ingredients for folk winter supplement.
8. Dehumidification. Mutton is warm in nature, tonifying qi and nourishing yin, invigorating deficiency in warmth, and healthy appetizer. Modern Chinese medicine believes that eating more mutton at the right time can increase digestive enzymes, protect the stomach wall, help digestion, remove dampness, avoid cold, and warm the stomach.
9. Cancer prevention. Studies have shown that there is an anticancer substance CLA in mutton, and this fatty acid double dildo best vibrator , called CLA, can inhibit the knowledge of cancer cells. It is effective in the treatment of skin cancer, colon cancer and breast cancer.
10. Lose weight. Mutton is high in protein and rich in vitamins. However, its fat melting point is 47 degrees, while the body temperature is 37 degrees. It only absorbs nutrients, not fat, so it's not easy to get fat.
How to avoid internal heat when eating mutton in winter
Mutton is mild in character and has the effect of warming the body. It is called winter supplement and is the diet choice of many people in autumn and winter. However, mutton is good, but warm and helpful to the sun, easy to catch fire, and there are people who eat too much mutton and nosebleed. In fact, as long as the mutton is matched properly, it won't catch fire. Next, we introduce mutton with five kinds of ingredients to keep you in good health, which will make you happy to eat mutton in winter.
1, wax gourd, towel gourd, spinach, cabbage, Flammulina velutipes, mushrooms, bamboo shoots and other cool Ganping vegetables, can play a cool, detoxification, fire-fighting role.
2. Cumin, star anise, fennel and other spices can neutralize and cover up the unique smell of mutton.
3. Ginger not only plays the role of warming the body, but also has the function of dispelling fire and relieving heat, relieving pain and dehumidification. Cooking with mutton can neutralize the dryness and heat of mutton and remove the smell.
4. Radish tastes sweet and cool, with cool, detoxifying and fire-relieving effects. At the same time, rich in mustard oil and dietary fiber can promote digestion and gastrointestinal peristalsis. Mutton is not easy to digest, people with bad stomach and intestines should add radish.
5. Black beans and mutton are rich in animal protein, while black beans are rich in plant protein, which complement each other and promote the overall absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids to reduce the absorption of cholesterol and saturated fatty acids in mutton and help to reduce blood lipids. Black enters the kidney, and black beans can also improve the kidney-tonifying effect of mutton.