How to eat lily healthiest

Many flowers are not only ornamental, but also have the effects of lilies and lilies, which are also very beneficial to women. Many people like to put lilies in their diet, but women are also very particular about how to eat lilies.
What are the benefits of eating lilies for women?
1. Beauty and beauty
Lilies contain a lot of vitamins, especially fresh lilies. After eating them, they can accelerate the body's metabolism. Women who eat them frequently can achieve beauty and beauty effects, especially if the skin is oily. Eating too much can improve the current situation of the skin.
2. Tonify yin and reduce fever
Some women have symptoms of yin deficiency. For example, if the body temperature is slightly higher, the body will have a slight fever. Eating lilies can help improve this situation. Lily can not only replenish yin heat, but also relieve inflammation.
3. Lunge the lungs and relieve cough lesbian vibrator
Lily is a relatively cool food. Lily is sweet, cool and moist. It mainly enters the lungs and heart. It is longer than clearing the lungs, moistening dryness and relieving cough. It is clearing the heart and tranquilizing the nerves. It can treat dry heat cough due to lung deficiency, chronic cough due to lung deficiency, blood in phlegm, cough, etc., often used for dry lung cough, deficiency and restlessness.
4. Calm your mind and calm your nerves
Lily is a slightly cold food that can help people eliminate troubles and restore their souls. Especially on women's physiological days, using lilies can provide peace of mind and relieve the adverse symptoms of insomnia and dreams.
5. Smooth the intestines and moisten the stool
Lily itself is a relatively soft food. After eating, it can usually relax the intestines and laxative. Some women have slow metabolism and are prone to constipation. Eating lily can relieve it.
6. nourishing yin and moisturizing water
Lily's nourishing and moisturizing effect is also excellent. For women, it is indispensable to replenish water to the skin. Regular consumption of lily can make the skin smooth and tender.
7. Improve sleep
Lily can help women with insomnia improve their sleep. You can choose to eat some lily before going to bed to take care of the quality of sleep.
How to eat lily healthiest?
1. Honey lily tea
Lily tea usually needs to be dried, and lilies need to be eaten with honey. First big ass , you need to soak the lilies in boiling water and add about 10 ml of honey before drinking. Honey lily tea can not only detoxify and beautify the skin, but also make the skin smoother and more delicate.
2. Fried lily with ginkgo and asparagus
Lily can not only be made into tea, but also fried with ginkgo and asparagus. The effect is also very good. The main ingredients are ginkgo, lily, fresh asparagus and carrot. You don't need to add too much seasoning. You just need to add a small amount of oil, salt silicone dildo , starch, chicken essence, etc. to simply stir-fry lily.
Eating lilies has many benefits for women penis vibrator , but we must also pay attention to reasonable methods. The lily used is fresh and the effect will double.