Is it good to eat moon cakes during lactation

Seeing that the Mid-Autumn Festival is coming, it is time to eat moon cakes again. Eating moon cakes is a unique custom of the Mid-Autumn Festival. At this time of year, almost every household gives moon cakes to each other and tastes them. So many pregnant women want to eat moon cakes to satisfy their cravings. Can they be eaten during lactation? Is it good to eat moon cakes during lactation? Let's take a look at it together.
1. Moon cakes should not be eaten during lactation.
Nutritionists remind that pregnant women and pregnant women are not suitable to eat more moon cakes, so as not to hurt Yin and consume fluid and affect pregnancy. Experts also remind that when eating "hot gas" moon cakes, you can eat some light fruits such as pomelo, peach, persimmon and pear.
Experts point out that from the perspective of traditional Chinese medicine nutrition, mooncakes are mostly "heavy oil and sugar" products, and the production process is often fried and baked, which is easy to produce "hot gas" or gastrointestinal stagnation. Therefore, oily and fragrant moon cakes are not the more the better.
According to reports ed vacuum pump , pregnancy, postpartum because of pregnancy or breastfeeding special physiological conditions, there are taboos in diet. "during pregnancy, you should avoid eating food that is pungent, warm and hot, so as not to damage Yin and consume fluid and affect pregnancy; malignant obstruction of pregnancy should also avoid eating food that is fishy ed vacuum pump , greasy and indigestible." Huang Hongzhong reminded that for parturients, postpartum blood loss often hurts yin, blood stasis stops inside, deficiency and blood stasis, metaplasia of milk to raise babies, diet should be uniform, eat nutritious, easy to digest food, so eating moon cakes should pay more attention.
2. Dietary taboos during lactation
1. Food with high salt content
For example, pickled dried radish, meat and other foods are not suitable, the human body absorbs excessive salt will increase blood pressure, but also increase the burden on the kidneys, and even endanger the baby's health.
2. Spicy and exciting food
It is best to avoid irritating foods such as garlic and chili peppers. Because they can cause constipation, depletion of vital energy, cause deficiency of qi and blood and other harmful conditions, but also endanger the health of the baby through breast milk.
3. Food that hinders milking.
Malt will inhibit milk secretion, resulting in insufficient maternal milk, the baby is not enough to eat. So for the sake of the baby's health, lactating mothers should not eat foods rich in malt.
4. Fried and high-fat food
Food will be seriously lost after frying, while the digestive function of the new mother has not yet been restored, and eating high-fat food is not easy to digest, which is very disadvantageous to the recovery of the body.
5. Drugs and alcohol
Both will be passed to the baby through breast milk, drinking is absolutely forbidden, and pregnant women in general, it is best not to take drugs, if it is really necessary, then must go to the hospital, under the guidance of the doctor. 3. What are the misunderstandings in eating moon cakes? 1. Moon cakes bought by some families, given by relatives and friends, and distributed by work cannot be "eliminated" on the Mid-Autumn Festival night alone, so some people regard moon cakes as breakfast and snacks. Eat two early in the morning and one more when you are hungry. Experts point out that moon cakes are not suitable for breakfast. Although the energy of moon cakes is relatively large gay dildo , but the nutritional composition is single penispumpe , and the sugar content and oil content are higher, eating too much is also easy to cause gastrointestinal discomfort, such food can not meet our breakfast nutrition needs, dinner is even more unsuitable to eat moon cakes. 2. Refrigerator experts remind that the high sugar and fat characteristics of moon cakes also determine the limited shelf life of moon cakes. Therefore, moon cakes are the most delicious and fresh. Try not to store them for a long time, especially for a long time. Otherwise, high-sugar, high-fat moon cakes are easy to breed bacteria, which will increase the risk of diarrhea among diners. If moon cakes can't be eaten at a time, they can be stored in a food bag or in a pastry box. Put soft moon cakes in a clean basket and hang them in a ventilated place. Soft and hard moon cakes can also be stacked in food cabinets. 3. Moon cake stuffing can not be used up, but it is a pity to throw it away. Some people will take out the red dates, bean paste, egg yolk and other fillings in moon cakes and reuse them. This method looks "economical", but it is also undesirable in terms of nutrition. Experts pointed out that moon cakes are rich in oil and sugar, and their nutritional content is low, and their nutrients, especially minerals and other micronutrients, will be further lost after a period of time. If the moon cake stuffing is used for "secondary development", the nutritional value of the moon cake stuffing is very low except for calories. Mothers choose moon cakes with high nutritional value, but remember not to eat too much. And there can not be the above three misunderstandings of eating moon cakes, it is OK to satisfy their desires a little bit, but mothers should know that moon cakes can be eaten later, so they should be eaten on the premise of a healthy diet.