Need more vitamin E supplements during menstruation

Dysmenorrhea refers to women's lower abdomen and low back pain, and even lumbosacral pain on and before and after physiological days. Every menstrual cycle occurs, severe people will experience nausea, vomiting, sweating, cold hands and feet, and fainting, which affects work and life. Women need to pay attention to many things during menstruation, otherwise it will lead to dysmenorrhea. So, what foods cannot they eat during menstruation? To solve this problem, let us introduce it below.
What food cannot be eaten on physiological days?
Dysmenorrhea is a condition that women often encounter in their daily lives. Many women don't pay enough attention to dysmenorrhea. In fact, dysmenorrhea can be adjusted in daily life. Eating rationally after dysmenorrhea is also the key to alleviating symptoms. If food intake is unreasonable, it will aggravate the condition. So, what food can't you eat on a physiological day?
Women, especially women with habitual dysmenorrhea, should eat less cold foods during menstruation best penis pump , such as ice products, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snails, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., or fried, pepper, pepper, mustard and other spicy foods should also be avoided during menstruation to avoid poor blood flow. What foods should I eat on a physiological day? You need to take more vitamin E supplements during menstruation. Reasonable nutritional requirements mainly refer to the nutrients needed in food, including protein wand vibrator , fat, sugar, vitamins, inorganic salts, water and cellulose. Vitamin E has the effect of maintaining normal functions of reproductive organs and muscle metabolism. Foods with high content include grain embryos, wheat embryos, egg yolks, beans double dildo , hard fruits, leafy vegetables, peanut oil, sesame oil, etc. Patients with dysmenorrhea should eat more of this food. Warm tip: The above is an introduction to what food you cannot eat on physiological days. In daily life, female friends should understand how to prevent physiological pain. Seek medical treatment immediately after suspected symptoms appear to find out the cause bdsm chastity , and distinguish treatment under the guidance of a professional doctor., maintain healthy living habits and optimistic mood, and recover as soon as possible.