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Need to master the skills of drinking water
Drink more water when the weather is hot, but drink more water when sweating for a long time, and symptoms such as weakness, headache big ass , vomiting, and dizziness will appear. How to avoid water poisoning?
Drinking large amounts of water in a short period of time can easily cause water poisoning
Water poisoning refers to drinking too much water for a long time or drinking a large amount of water for a short period of time. The body must use urine and sweat to drain excess water. However, as the water is drained, the electrolytes mainly composed of sodium in the human body are diluted, and the salt in the blood is reduced., the water absorption capacity is reduced, and the water is immediately absorbed by tissue cells, causing cells to edema. Symptoms such as dizziness, weakness, and rapid heartbeat began to appear, and in severe cases, even spasms, disturbance of consciousness deep anal dildo , and coma appeared. Therefore, it is dangerous for some girls to use large amounts of water to lose weight. according to
According to introduction, water poisoning is just an accidental drowning incident. In fact, it also occurs in daily life, but the degree is mild and is not taken seriously. Especially during summer travel, people often forget, sweat, and have a high chance of losing electrolytes such as sodium salts in their bodies. If they drink large amounts of fresh water at this time without replenishing salt, they will experience dizziness, vomiting, fatigue, and muscle spasms. or muscle spasticity pain. Muscle pain in the arms, thighs and calves is generally a sign of mild water poisoning.
Experts remind that in order to avoid water poisoning, you must master drinking water skills:
Salt must be replenished in time. Drink light salt water appropriately to replenish the inorganic salts brought by the large amount of sweat excreted by the body. According to reports dildo masturbation gay dildo , add 1 gram of salt to 500 ml of drinking water and drink it at the right time. This not only supplements the body's needs, but also prevents electrolyte disorders.
Second, drink a small amount of water. You can't drink it once when you are thirsty. You should drink it in several times. Drinking a small amount each time is conducive to the body's absorption. It is advisable to use 100 ml to 150 ml each time, with an interval of 30 minutes.
Third, avoid drinking ice water. Summer temperatures are high and people's body temperatures are also high. Drinking a large amount of cold drinks can easily cause digestive diseases. It is best not to drink drinks below 5℃. Experts suggest that it is more scientific to drink light salt water at around 10℃. This can not only cool down and quench thirst, but also replenish the salt needed by the human body in a timely manner.
Drinking large amounts of water in a short period of time can easily cause water poisoning
Water poisoning refers to drinking too much water for a long time or drinking a large amount of water for a short period of time. The body must use urine and sweat to drain excess water. However, as the water is drained, the electrolytes mainly composed of sodium in the human body are diluted, and the salt in the blood is reduced., the water absorption capacity is reduced, and the water is immediately absorbed by tissue cells, causing cells to edema. Symptoms such as dizziness, weakness, and rapid heartbeat began to appear, and in severe cases, even spasms, disturbance of consciousness deep anal dildo , and coma appeared. Therefore, it is dangerous for some girls to use large amounts of water to lose weight. according to
According to introduction, water poisoning is just an accidental drowning incident. In fact, it also occurs in daily life, but the degree is mild and is not taken seriously. Especially during summer travel, people often forget, sweat, and have a high chance of losing electrolytes such as sodium salts in their bodies. If they drink large amounts of fresh water at this time without replenishing salt, they will experience dizziness, vomiting, fatigue, and muscle spasms. or muscle spasticity pain. Muscle pain in the arms, thighs and calves is generally a sign of mild water poisoning.
Experts remind that in order to avoid water poisoning, you must master drinking water skills:
Salt must be replenished in time. Drink light salt water appropriately to replenish the inorganic salts brought by the large amount of sweat excreted by the body. According to reports dildo masturbation gay dildo , add 1 gram of salt to 500 ml of drinking water and drink it at the right time. This not only supplements the body's needs, but also prevents electrolyte disorders.
Second, drink a small amount of water. You can't drink it once when you are thirsty. You should drink it in several times. Drinking a small amount each time is conducive to the body's absorption. It is advisable to use 100 ml to 150 ml each time, with an interval of 30 minutes.
Third, avoid drinking ice water. Summer temperatures are high and people's body temperatures are also high. Drinking a large amount of cold drinks can easily cause digestive diseases. It is best not to drink drinks below 5℃. Experts suggest that it is more scientific to drink light salt water at around 10℃. This can not only cool down and quench thirst, but also replenish the salt needed by the human body in a timely manner.
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