Nutritional recipes for early stages of pregnancy: Mixed spinach

Nutritional recipes for early pregnancy
The diet in the first trimester is based on the principles of high quality, high protein, rich nutrition, less greasy, and easy digestion and absorption. Don't eat a lot of rice a day, it's best to eat lean meat, fish vibrator for vaginal atrophy , eggs, noodles, milk, soy milk, fresh vegetables and fruits. You can choose more foods that pregnant women usually like to eat, but you should not eat greasy, fried, fried, spicy and stimulating foods that are not easy to digest.
clear spinach
Ingredients: 250 grams of spinach.
Seasonings: appropriate amount of minced garlic, dry red pepper, sesame oil clitoral vibrator , vinegar, salt, and vegetable oil.
Practice:
1. Wash the spinach carefully, cut it into sections, place it in a boiling water pot and blanch it with water, remove it and cool it, and place it on a plate for later use.
2. Set fire to the pot, pour in the vegetable oil and heat it, add the dry red pepper strips and saute until fragrant lesbian double dildo , and remove from the heat.
3. Place minced garlic, dry red chili oil, sesame oil, vinegar and salt on the spinach section and stir well.
Warm reminder
Spinach contains a variety of nutrients, which have the effects of nourishing yin, moistening dryness big black ass , nourishing blood and stopping bleeding.