Pregnant women should pay attention to these

Some pregnant women have the habit of partial eating before pregnancy, and become more unscrupulous after pregnancy. They often only eat the food they like, and think that as long as they eat more, they are nutritious. In fact, partial eating and unreasonable nutrition will affect the normal growth and development of the fetus. The brain development and maturity of the fetus are closely related to the mother's diet during pregnancy. The second important thing for pregnant women and fetuses is folic acid. The relevant state departments recommend that pregnant women supplement folic acid for 3 months before pregnancy for a total of half a year. Folic acid is the raw material for the synthesis of brain cell wall and blood cell wall. However, if there is a lack of substance, the brain cells of the fetus are not fully developed in the mother, and the development may be mentally weak.
Nutrition for healthy babies to grow:
1. Trace elements
The development of fetal brain cells needs the supply of various nutrients, some of which are necessary for the development of fetal brain cells.
Eat beef, pig remote controlled vibrator , rabbit and other red lean meat, animal blood, rich in hemoglobin iron and myoglobin iron rose vibrator , the human body is easy to attract and use. You should drink more milk, too.
2. Fat
The amino acids in fat are important elements in the formation of fetal brain cells and myelin sheath, so it is very necessary to eat foods containing fat properly. Don't worry about eating only lean meat but not fat meat, or eating only eggs, milk and no meat.
3. Carbohydrates
Carbohydrates are the staple food eaten every day. They are essential nutrients for fetal metabolism and are used for fetal respiration. Therefore, pregnant women must maintain normal blood sugar levels so as not to affect fetal metabolism and hinder normal growth.
Grains, potatoes and fruits and vegetables all contain carbohydrates. Such as rice, millet, corn, potatoes and so on.
Vitamins
Vitamins are divided into fat-soluble vitamins and water-soluble vitamins. Different vitamins play different roles in the development of fetus. For example, vitamin A plays a role in the growth and development of the fetus and the normal development of the sense of smell, while vitamin C promotes the formation of fetal bones and teeth, the soundness of the hematopoietic system and the resistance of the body.
Vitamins exist in a large number of fruits and vegetables, eating a large number of vegetables is the most practical method.
5. Protein
Protein is an important component of a baby's body. Pregnant women living in the city generally can eat protein every day, do not need special supplement.
The proteins in milk and eggs are complete proteins and are most easily absorbed by the human body. In addition, the protein in fish, shrimp, poultry and other meat dishes is high-quality protein, and the protein in beans and bean products is also high-quality protein from plants.
6. Water
Water is an essential element for human life. During pregnancy, the blood flow of a pregnant woman doubles and requires a lot of water. Therefore, pregnant women must drink enough water. Preferably 1000 ml ~ 1500 ml per day.
7. Cellulose
Constipation is a common symptom during pregnancy best dildo , and cellulose helps prevent it. Fruits and vegetables are important sources of fiber, which pregnant women can eat every day. It is important to note that do not use gluten sugars to ingest cellulose. Because it interferes with the absorption of other nutrients.
Many families think that the fatter the baby best ass , the better, but it is not. It is most appropriate for a baby to weigh about 7 jin at birth, too small may be the reason why pregnant women are partial to eating, and too big may be due to diabetes or excessive consumption of sugar-rich foods.
A baby that is too big at birth does not mean it is strong. A baby who is too big needs a large amount of nutrition to supply blood sugar 24-48 hours after birth. If the supply is insufficient at this time, it will affect the child's intelligence.