Preschool children should not eat half-cooked eggs

Children around the age of 6 have high nutritional needs, and eating only ordinary meals often cannot meet their physical development needs. Especially for some high-protein foods, eggs are nutritious and can be given to children to eat more appropriately. Some parents think that semi-boiled eggs have high nutritional value, which is a wrong view.
In fact, children eating these eggs may even cause harm. What is the reason for this?
Originally, every 100 grams of eggs contained 14.7 grams of protein love egg , 11.6 grams of fat, and high content of calcium, phosphorus, iron, vitamins and other substances. However, proteins contain antibiotic proteins and antitrypsin, which can hinder the decomposition anal dildo , digestion, and absorption of proteins by the body.
Therefore, when giving eggs to children, they must destroy and effectively utilize the nutrients in the eggs. At high temperatures, these two substances can be decomposed. In eggs that are not fully mature, these two substances are not destroyed. Some proteins cannot be digested and absorbed in the body and are excreted during metabolism.
In addition, during egg formation, bacteria can enter the egg directly from the hen's ovaries. In semi-boiled eggs, not all the bacteria are killed, making it easy to infect diseases. Therefore, do not give your child half-boiled eggs.
Nowadays, people are eating eggs in more and more ways. Yang Zhen 'e said that drinking raw eggs and boiling water for eggs are not good for human health. Biotin in eggs is harmful to the human body, and these eating methods cannot destroy biotin. And some people only eat egg whites or egg yolks, which is not reasonable.
How to eat eggs for people of different ages? Infants aged zero to one year old are suitable for eating steamed egg soup and egg soup. These two methods can relieve protein. People who are easily digested and absorbed by children can eat boiled eggs after the age of 1 or 2, and elderly people who can eat scrambled eggs after the age of 2 should try not to eat eggs. When steaming egg custard or scrambled eggs, you can also add some leeks, green peppers, dried shrimps, etc. to the beaten eggs according to your personal taste.
If you eat boiled eggs, it's best to cook them more tender bbw ass , that is perfect ass , cook them for another five or six minutes after boiling. At this time, the egg yolk has just solidified. Eating eggs in this state, the body's absorption of protein has the highest rate. Eggs are boiled for too long, and the nutrients in the egg yolk are difficult to be absorbed by the body. Chew carefully and slowly when eating boiled eggs, otherwise it will affect absorption and digestion.
According to the latest scientific research, half-cooked eggs are most suitable for human consumption, but please try to choose fresher eggs.