Preventing electrolyte disorders See here

Summer is very hot. Pregnant mothers sweat a lot. Some pregnant mothers drink less water, which can easily cause electrolytes. How can pregnant women prevent electrolyte disorders?
1. Drink more water
The principle of drinking water is to drink water in small amounts and multiple times, evenly distributed, and not to be thirsty. You should not drink large amounts of water within 15 minutes before eating, during eating, and within 30 minutes after eating, so as not to wash gastric juice and affect digestive function.
You can drink appropriate amounts of warm boiled water or fruit juice added with sugar and salt. Carrot juice, apple juice bullet vibrator , watermelon juice, etc. can not only replenish water, but also replenish necessary vitamins. If the vomiting is severe and you cannot drink water, appropriate intravenous supplementation of salts and glucose solutions should be given to correct dehydration.
2. Eat light
The diet is light and soft. You can eat coarse grains such as corn and cereals, and low-fat and high-quality protein. For example, lean meat, eggs, milk, etc. You can eat six beans to strengthen the spleen and remove dampness, such as green beans, lentils, broad beans, green beans, red beans, natto and other vegetables. Take appropriate intake of fruits to supplement vitamins, cellulose, trace elements, and antioxidants
3. Reduce outdoor activities
In hot weather, try to reduce outdoor activities penis vibrator , especially when you don't go out during the high temperature period at noon. Wear a sunscreen hat and umbrella when you go out.
4. Take a bath often and change clothes often
In summer, sweat glands secrete strongly. Take a bath frequently and change clothes frequently to keep pores drained smoothly and clean the skin girl using vibrator , which is very helpful in dissipating heat and preventing heat stroke. The clothing style of pregnant women must be loose and comfortable, and the fabric must be soft, ventilated and have good heat dissipation.
5. Calm down
Pregnant women should maintain a calm mental state, not be too excited or angry, and be calm and naturally cool.