Prevention of oral ulcer starts with eating habits

In life, we often encounter a variety of minor ailments, although it does not affect our normal life, but also brings us a lot of pain and trouble, oral ulcer is one of them. I believe that many friends know its taste, the influence is not small when eating, even when talking is very painful, it is really hard ah. So how to prevent it?
Oral ulcer and its inducement
Oral ulcer, commonly known as oral heat or aphtha, is a localized ulcer injury of oral mucosa characterized by periodic recurrent attacks, which can be self-cured and can occur in any part of oral mucosa.
At present, the cause and mechanism of oral ulcer are not clear. The causes of oral ulcers may be local trauma, stress, changes in food, drugs, hormones kick ass , and deficiency of vitamins and trace elements.
Although the exact cause of oral ulcer is not yet fully known, experts believe that the occurrence of oral ulcer is the result of a combination of factors. Immunity, heredity and environment may be the three related factors of oral ulcer, that is gay dildo , genetic background and appropriate environmental factors (including mental and neurophysique, psychological and behavioral state, life, work and social environment, etc.) can cause abnormal immune response to characteristic diseases of oral ulcer. Some people also put forward the theory of dual factors, that is, diseases are caused by the interaction of exogenous factors (viruses and bacteria) and endogenous inductive factors (hormone changes, psychosocial factors, malnutrition, systemic diseases and immune disorders).
Prevention of oral ulcer
Oral ulcer has a lot to do with personal physical quality, in order to completely avoid the possibility of its occurrence is very low, but try to avoid inducing factors, can reduce the incidence.
The specific measures are
1. Pay attention to oral hygiene, avoid damage to oral mucosa, avoid spicy food and local irritation.
2. Keep a good mood, optimistic and cheerful, to avoid urgent things.
3. Ensure sufficient sleep time and avoid excessive fatigue.
4. Pay attention to the regularity of life and balance of nutrition, develop certain defecation habits and prevent constipation.
People who are prone to oral ulcers should pay attention to regulating their eating habits
1. Eat more fresh and light dishes and avoid things with thick flavor.
2. The diet is soft and easy to digest, and heavy ones can be given a semi-liquid diet.
3. Drink plenty of hot water to avoid irritation.
4. Eat more zinc-containing food to promote wound healing such as oysters, animal liver giant dildo , lean meat, eggs, peanuts, walnuts and so on.
5. Eat more food rich in vitamin B1, vitamin B2 and vitamin C, which is conducive to ulcer healing. Therefore, we should eat more fresh vegetables and fruits such as tomatoes, eggplant, carrots, radishes, cabbage, spinach and so on.
The treatment of oral ulcer is suitable to eat the following fruits
1. Apple: Apple is a fruit rich in vitamins, suitable for the treatment of oral ulcers
Apple therapy: take an apple (pear can also) and put it into a container, add cold water (no more than the apple or pear to be boiled) and heat it to the boil. after it is slightly cool, it will be contained in the mouth with the wine for a while before eating. It can be cured after a few days.
2. Pears: pears are rich in vitamin B and are more suitable for oral ulcers.
3. Persimmon: Persimmon can also effectively prevent and cure oral ulcer. Especially persimmon cream, take persimmon cream from persimmon cake, rinse with hot water or add porridge to take.
4. Watermelon: watermelon is rich in vitamins and has the effect of invigorating body and relieving thirst. For oral ulcers caused by heart fire, but do not eat more, so as not to aggravate the symptoms of oral ulcers.
5. Peaches and apricots: peaches are rich in vitamin b and other vitamins, which have a good effect on oral ulcers, but they should also be eaten more. Apricot is also a fruit beneficial to the human body.
In addition, do not eat citrus panty vibrator , tomato, nuts and other acidic food, do not eat spicy or salty food, do not eat hard, hot food and chewing gum, do not smoke, do not drink can prevent oral ulcers.
Daily quick pain relief: drinking sugar or honey with mineral water or plain boiled water can quickly and easily relieve pain, and other sugary drinks such as Iced Black Tea are also effective. Adding sugar to liquid foods can also greatly reduce pain.