Principles of preventing electrolyte disorders in the elderly

Due to the decline of various functions of the body, the elderly can easily lead to electrolyte disorders in the body. Especially in summer, the elderly sweat more, and the body is easy to lose water and potassium. In addition, if eating unclean food leads to diarrhea giant dildo , it is also easy to cause electrolyte disorders. What are the dietary principles for the elderly to prevent electrolyte disorders in summer?
First, it is appropriate to have a light diet
In the heat of summer magic wand vibrator , the diet of the elderly should be light and digestible. The diet of the elderly in summer should be rich in water and nutrition, a variety of diet, a reasonable diet, do not eat more. Food diversity is one of the five foods listed in the Dietary Guide for Chinese residents. Eat as much as possible. There are staple foods and non-staple foods to ensure adequate intake of protein, fat and carbohydrates. The metabolic rate of the elderly is 10% 15% lower than that of ordinary people, so it is mainly light and digestible food in the middle of summer.
Chewing slowly is good for digestion
Old people must chew slowly when eating, and avoid overeating most. At the same time, the elderly should not eat too much. Overeating will make the food stay in the stomach for too long, bring burden to gastrointestinal function, prone to dyspepsia, gastrointestinal function is also prone to disease.
Third, pay attention to dietary hygiene
Many diarrhea patients eat dirty food, especially the weak resistance of the elderly, eat more bad food poisoning, the summer diet of the elderly should first pay attention to hygiene. When eating food such as fruit, in order to prevent the occurrence of intestinal infectious diseases in summer, it must be cleaned. At the same time, bacteria breed quickly in summer, and dishes had better be cooked and eaten now, and spoiled meals must be thrown away.
Fourth, replenish body water in a timely manner
The elderly should pay attention to timely replenishment of body moisture, avoid drinking strong tea, to drink warm boiled water or warm light tea is appropriate, or can also self-made mung bean soup, Wumei soup, Hawthorn water, chrysanthemum tea and other drinks. It's best not to drink carbonated drinks and sugary drinks. It is recommended to drink hot water after getting up in the morning and before going to bed at night. Old people who like to sweat a lot of exercise should pay attention to replenishing water containing electrolytes, such as light salt water and mineral water, and replenish the electrolytes lost by sweating.
5. Eat more cold dishes to relieve summer heat
In summer, the elderly should eat more cold dishes to relieve the heat. According to traditional Chinese medicine, cool vegetables can invigorate body and quench thirst vibrator for women , eliminate boredom and relieve summer heat, clear heat and purge fire, detoxify and defecate. Balsam pear, cucumber, tomato (clearing heat and detoxification, calming liver and removing fire), eggplant, celery, lettuce, asparagus and watercress are all cool vegetables. The melons suitable for eating in summer are wax gourd, wax gourd peel and wax gourd seeds are commonly used drugs prescribed by traditional Chinese medicine doctors, which are conducive to the effect of urine swelling, heat and dampness. It has a good effect on beriberi, heat and dampness diarrhea, urticaria, adverse urination and so on. In addition, summer is the season of diseases, especially intestinal diseases. Eating more germicidal vegetables such as garlic, onions, leeks, onions and onions can prevent diseases.
Drink health porridge to moisturize yin and moisten the lungs
In addition to fruits and vegetables, porridge should be drank properly, which can not only replenish water, but also play the effect of health care to prevent diseases. The high temperature in summer causes the human body to lose too much water, so eat more porridge appropriately. For example, red bean porridge can tonify kidney and detumescence, lotus leaf porridge can relieve heat, relieve thirst and detoxification, Tremella porridge can give birth to fluid and moisten the lungs, lily porridge can protect yin and lung, relieve cough and calm nerves, diamond porridge can nourish yin and clear heat, moisturize lungs, wax gourd porridge can relieve thirst and fluid, reduce blood pressure, eliminate phlegm and water, clear heat and detoxification. In addition, sweating will damage the normal body night, serious will lead to dehydration penis sucking , the simplest treatment is to drink appropriate sugar saline to supplement the electrolyte disorder in the body.
Eat more beans to supplement potassium
There is a lot of sweating in summer and a lot of potassium is lost. You know, once our bodies lack "potassium", it will affect the normal operation of all systems in the body. Therefore, the elderly must pay attention to the supplement of "potassium" in summer. Beans or bean products, shiitake mushrooms, fruits and vegetables are all good sources of potassium.
8. Do not covet too much fruit in cold drinks
All kinds of cold drinks on the digestive tract mucosa will produce adverse stimulation, the elderly should drink less cold drinks, eat less cold food. The elderly with digestive tract diseases should pay special attention. Fruit can provide rich moisture, vitamin c and dietary fiber, which is most popular among the elderly in hot summer, but it contains a lot of monosaccharides, sugar, sucrose and so on. It is recommended to eat less than three or two fruits a day.