Protect your breasts and eat more seafood and soybeans

According to research, about 1/3 of breast diseases are closely related to diet. The following is a list of foods that are most conducive to breast health. Sisters, eating more is not only conducive to preventing diseases, but also conducive to healthy breast development.
1. Soybeans
Adding soy foods has great benefits for breast health. Because soybeans and soybean-processed foods contain isoflavones, these substances can lower estrogen levels in women and reduce breast discomfort. Eating foods containing soybeans, such as tofu and soy milk butt , every day is very beneficial to breast health.
2. Edible fungi
Tremella women vibrator , black fungus, mushrooms, poria cocos and other foods are natural biological response regulators rose toy , which can improve human immunity and have a strong cancer prevention effect. Studies have shown that eating more edible fungi is beneficial to women's breast health.
3. Kelp
Kelp is a large-scale edible algae. For women, it not only has beauty, beauty, slimming and other health effects, but also can assist in the treatment of breast hyperplasia. According to research, the reason why kelp has the effect of alleviating breast hyperplasia is that it contains a large amount of iodine, which can promote ovarian filtration and yellowing, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.
4. Nuts and seed foods
Seed and nut foods include soybeans, peanuts, etc. containing lecithin, almonds, walnuts, sesame, etc. rich in protein, which contain a large amount of antioxidants and have anti-cancer effects. In addition, nuts and seed foods can increase the body's intake of vitamin e, and rich vitamin e can make breast tissue more flexible.
5. Fish and seafood
Yellow croaker, turtle, loach xxl dildo , hairtail, octopus, squid, sea cucumber, oysters, kelp, Artemisia annua, etc. are rich in trace elements needed by the human body and have a unique role in protecting the mammary gland.