Reasonable diet and exercise are indispensable

Is there a way for men to relieve sexual aging? Sexual aging can affect the health and psychological discomfort of other parts of men and must be cooked immediately. Men's sexual aging wants to cook by trying diet and exercise, which are effective ways to minimize side effects.
What do men eat to relieve aging?
1. Honey. Honey contains gonad endocrine, which has obvious bioactivity of active gland. Those who are weak and have poor function can continue to take honey products.
2. Laver. Rich in protein, iodine, b vitamins, zinc, iron xxl dildo , calcium remote controlled vibrator , phosphorus and so on. It tastes very salty. Sexual temperature has the effect of warming kidney, strengthening essence cheap sex toys , tonifying qi and tonifying worry. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other diseases. Men who eat regularly can strengthen their health and improve their physique and function.
3. Fish sauce Bonito mayonnaise, which has been regarded as an aphrodisiac food for centuries, has nothing to do with Greek mythology and contains 47 vitamins and minerals.
4. Eggs. Eggs are the best reducing agent for rejuvenation after sex. Eggs are rich in high-quality protein and are indispensable nutrients for sex. Can strongly eliminate fatigue after sexual intercourse, and become arginine in the body, improve the quality of male sperm, improve sperm motility. At the same time, it can also speed up the healing of female hymen after rupture.
5. Litchi. It has the functions of replenishing blood gas, increasing essence, invigorating fluid and stomach, enriching skin and so on. It can also treat kidney deficiency and forget insomnia. Often eating litchi can improve people's performance and play an auxiliary role in the treatment of spermatorrhea, impotence and premature ejaculation.
6. Seaweed. Food scientists at the British Nutrition Association have found that the thyroid gland bears great responsibility for sexual impulse and stimulation. Low thyroid activity reduces sexual activity and libido, and seaweed is rich in minerals such as iodine to protect thyroid activity. therefore, seaweed contains a lot of helpful ingredients.
Men should not only eat food, but also exercise more to relieve sexual aging.
The method of relieving sexual Aging in Men
1. The function of sitting bath is improved. Regular sitting bath can improve the function of men, which is of great benefit to the health of male organs. Specifically, a wooden basin, more than half of the hot water, the water temperature as high as possible, it is best not to burn. The sitting bath time is 20-30 minutes, during which the hot water is kept warm. This is thermotherapy, can promote local blood circulation, has a good health care effect, not only can improve function, but also can treat benign prostatic hyperplasia, prostatitis and so on.
2. Take part in more physical exercise. Good exercise habits are also an important way to improve male function. Generally speaking, men who like sports have full male charm in appearance. Generally speaking, if men do not function well, they will have kidney deficiency and sore waist and knees. Fourth, the excitement of the sympathetic nerve during the day and the excitement of the parasympathetic nerve after sleeping at night. Taking a bath can relax the mood, eliminate the tension during the day, make the body adapt to the deployment of the autonomic nerve at night, help to improve function and improve sleep. Soaking for too long will cause physical exertion, generally taking a bath for 10 minutes is better.
3. Lie on your back. The man lies on his back, undressed with loose belts and pillows spread flat, comfortable and calm. After entering the country, God made a note of Dan Tian. Breathing should be natural, and after the body is relaxed, it deepens, slows down, and becomes even and fine, taking the temperature and heat of the lower abdomen as degrees. 30 minutes at a time, get up in the morning and evening, and once before going to bed. After the end, self-massage the lower abdomen, counterclockwise for 36 weeks, clockwise for 36 weeks, then hold the testis, scrotum and penis with both hands together, gently rub for 15 minutes, with a frequency of about 60 times per minute. Generally speaking, 1 week is a course of treatment. This function can relax muscles and activate collaterals, reconcile yin and yang, and can be used as an adjuvant treatment for patients with impotence.
4. Functional training therapy. Men smoke when they want to have sex, stop if they want to stop vibrators for women , and control the balance of ejaculation if they want to ejaculate. Is the male in the sexual process to master the elimination of tension and excitement, eliminate sexual worry, stabilize the heartbeat function.