Recommend 8 kinds of food suitable for pregnancy

What fruit is better to eat during pregnancy? The birth of a healthy baby is every pregnant woman's dream and hope, requiring pregnant women to pay attention to their diet during pregnancy. A scientific diet is good for the mother's health. Fruit is an indispensable food for pregnant women. So, what fruit is better to eat during pregnancy? Let's take a look at the introduction.
1. Apple: contains a variety of vitamins and minerals, apple tannin and fiber, many pregnant women are afraid of fat, eating more apples can prevent obesity and help the fetus develop. Apple can also regulate gastrointestinal function. If you eat with the skin, constipation and diarrhea will be improved. Pregnant women with constipation can eat more apples. Apple has cosmetic effect, pregnant women with anemia, poor skin color, eating more apples also help to improve. Another important role of apples is to relieve vomiting during pregnancy and to relieve loss of appetite and nausea in the early stages of pregnancy.
Cherry: all fruits are particularly rich in cherry iron, almost 20 times as much as apples and oranges. In addition, it contains carotene, four times as much as grapes, apples and oranges. It also contains vitamin B1 dildo machine , vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. Eating more can tonify the blood and help regulate gastrointestinal function. Pregnant women have a poor appetite, should eat more cherries, good for the fetus, eat more cherries when pregnant, the baby will be born with healthy, ruddy, white cheeks.
3. Strawberries contain vitamin c, which can prevent colds. Overseas studies have shown that pectin and organic acids can break down fat in food, promote appetite and strengthen gastrointestinal peristalsis, while strawberries can remove heavy metals from the body. More importantly, strawberries are more troublesome to wash and are afraid of pesticide residues.
4. Grapes: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and c, insufficient blood color of pregnant women, low blood pressure vibrator for men , poor circulation, cold hands and feet in winter, eating more grapes can help to improve, especially maternal bleeding, grapes have fetal safety.
5. Autumn pear: sweet cold slightly acid, with the effect of clearing heat and diuresis, moistening throat and lowering blood pressure, clearing heart and lung, relieving cough and expectoration, relieving thirst and promoting fluid. It has the effects of calming the mind, nourishing the heart and protecting the liver, anti-inflammation and analgesia, and can prevent pulmonary infection and hepatitis. Eating stewed pears regularly can increase oral fluid and prevent dry lips, protecting not only the throat, but also pneumonia, bronchitis, bronchitis and hepatitis. After going nuclear to produce pears, add 10 grams of rock sugar, 5 grams of Fritillaria, the right amount of water, stew with gentle fire, eat soup to eat pears, can prevent colds, cough phlegm and other diseases. Grapefruit: grapefruit contains natural folic acid. Folic acid is important not only for early pregnancy, but also for the whole pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a large amount of folic acid to meet the needs of the fetus. Folic acid deficiency not only increases the incidence of pregnancy induced hypertension and placental abruption, but also leads to megaloblastic anemia, intrauterine growth retardation, preterm delivery and low birth weight. Therefore, grapefruit is also the first choice for pregnant women. 7. Durian: durian is a kind of nourishing and beneficial fruit, which is very suitable for pregnant women and new postpartum mothers. Durian sex heat, can promote blood circulation to disperse cold wand vibrator , relieve menstrual pain. It is especially suitable for pregnant women with dysmenorrhea; it can also improve the cold abdomen of pregnant women and promote their body temperature to rise. It is an ideal tonic for pregnant women with cold physique. 8. Fire dragon fruit: fire dragon fruit is a kind of green, environmentally friendly fruit and healthy and nutritious food with certain curative effect, which is very suitable for pregnant women because it has few diseases and insect pests and almost no pesticides can grow normally. What fruit is better to eat during pregnancy? The above is an introduction to this issue. I believe pregnant women know something about it. I hope we must pay attention to the consumption of these fruits in our lives. At the same time, we also need to attach great importance to our diet in order to avoid some fruits that are harmful to our mothers.