Recommend seven kinds of delicious thin porridge

If you don't pay attention to it in winter, you will accumulate fat, so if you want to lose weight, you must make efforts in diet, so what do you eat to lose weight in the cold winter? Winter weight loss is suitable for eating porridge, especially the slimming porridge with weight loss effect, which can not only make you full, but also make you not afraid to gain weight. Recommend seven kinds of healthy slimming porridge! Effectively help you take care of yourself and lose weight.
Eat porridge to lose weight in winter
Staple food is the main part of Chinese diet that provides calories. If you don't eat staple food, you can greatly reduce your calorie intake. Staple food (rice, wheat, etc.), as plant seeds, contains the most abundant nutrients, not eating staple food will also damage the body. In order to reduce the amount of staple food, we can eat porridge to lose weight.
Rice will swell when exposed to water, if the staple food every day is changed from rice to porridge. The amount of rice eaten can be greatly reduced. The health care role of rice can play the best role.
In order to increase the nutrition and fiber of porridge, natural substances such as vegetables penis pump , sweet potatoes, pumpkins, beans and Tremella can be added to the porridge. It can not only protect the intestines and stomach, but also prolong the digestion time and reduce the occurrence of hunger. According to the different physique, adding a variety of ingredients also helps to adjust the physical condition.
[sweet potato porridge] Beauty and slimming
Materials: the right amount of rice and sweet potatoes.
Practice: first cut sweet potato skins. After the water is boiling, put the rice into the pot and keep it boiling and rolling. When the rice blossoms, put the sweet potato chips to continue to cook, stir in one direction when the breakfast is good, and mix the two.
Effect: sweet potato porridge is easy to digest, has the effect of moistening the intestines, prevents constipation and detoxifies effectively. Beauty and weight loss also have a very good effect.
[sweet potato porridge] nutritional fat reduction
Materials: 30g sweet potato, 300g sweet potato, 100g glutinous rice.
Practice: wash barley rice, peel sweet potatoes and cut into pieces, and boil glutinous rice into porridge.
Effect: Coix seed is a product of invigorating spleen and diuresis, sweet potato has low calorie, rich cellulose, scraping oil to lose weight magic wands , invigorating spleen and stomach, and reducing blood lipid.
[carrot porridge] digestion and weight loss
Materials: Coach 5-10 grams, 2 slices of ginger, 50 grams of rice
Production method: crush Coach research section, boil the rice into porridge, add soup and ginger to boil, cool and take.
Effect: it has the effect of opening chest, regulating qi, resolving phlegm and losing weight.
[Chinese cabbage fungus porridge] refreshing and fat-reducing
Materials: 30 grams of fungus, 250 grams of cabbage, 100 grams of glutinous rice
Methods: after boiling the material with water, boil it over low heat until the rice is rotten, add a small amount of salt.
Effect: fungus, cabbage and glutinous rice are boiled together to moisturize the lungs and fluid, nourish yin and stomach, reduce fat and reduce pressure, eliminate fat and diuresis.
[wax gourd porridge] clear away heat and lose weight
Ingredients: 150 grams of fresh wax gourd, 100 grams of rice.
Practice: wash wax gourd, peel and cut into small pieces, boil porridge with rice, season with oil and salt, and eat in the morning and evening.
Efficacy: diuresis and detumescence, clearing heat and relieving thirst, slimming.
[chicken Coix porridge] nutritional fat reduction
Materials: Coix, chicken breast, water, soy sauce, spring onions, chopped Laver.
Practice: first, soak the Coix in water, then put it into the pot with water and chicken breast, cook over low heat for 20 minutes, add soy sauce and turn off the heat, and finally sprinkle onions and chopped Laver to eat.
Effect: chicken is rich in nutrition, but less fat, which helps to supplement nutrition, but does not get fat. The diuretic effect of Coix can expel excess water in the body, eliminate edema and discharge toxic waste at the same time.
[soybean sesame porridge] tonifying liver and moisturizing intestines
Materials: 100 grams of soybeans, 20 grams of fried coke powder of sesame.
Production method: soak soybeans for a period of time, cook porridge with soybeans, add stock, add sesame powder and salt after cooking porridge.
Effect: soybeans and sesame seeds have the effect of tonifying liver and moistening intestines cheap sex toys , this kind of weight loss porridge is suitable for girls with mild constipation, smooth defecation and smooth skin.
After learning how to make this diet porridge, start working out how to eat it for yourself. The editor recommends that you eat porridge before each meal, reduce the amount of food you eat, reduce other foods on the table, avoid too many calories, and effectively control the total calories of the day.