Recommend six nutritious ways to eat blueberries

Blueberry is a kind of fruit, it is nutritious, it can relieve the decline of vision, brighten the eyes and prevent and cure eye diseases. Therefore, students with large eyesight and white-collar workers can eat more blueberries to protect their eyes. So how should I eat blueberries? How do you eat blueberries? Don't worry, let's understand together next time.
Eye protection effect of blueberry
Blueberry pulp is slender penis pumping , unique flavor, moderate sweet and sour, refreshing aroma. Blueberries are usually rich in nutrients such as protein and vitamins, as well as minerals my old ass and trace elements, so blueberries are known as fruit queens.
Anthocyanins can protect eyes the anthocyanin pigment with high content in blueberries has a good maintenance effect on human eyes, relieves eye fatigue and improves eyesight. Blueberries contain not only vitamin a, but also anthocyanins, which directly accelerate the synthesis and regeneration of retina and rhodopsin.
Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and enhance vision. Rhodopsin is the most basic substance that produces vision in the eye, which can enhance the sensitivity to dark and weak light. It is reported that the vision of fruits consuming 40 to 80 grams of blueberries a day is significantly broadened and the time to adapt to the dark environment is significantly shortened.
The nutrients in blueberries can also prevent eye diseases, and eating blueberries can reduce the risk of age-related macular degeneration by 38 percent, according to research.
Blueberries are rich in vitamins, minerals, fiber and other nutrients. Eating more blueberries can improve human immunity and improve human quality.
Recommend six nutritious ways to eat blueberries
Since blueberries are so good for the eyes, how can they be nutritious? Blueberries contain a lot of protein, vitamins and minerals and other healthy substances needed by the human body. Blueberries can be eaten in a variety of ways and can be made according to their own preferences.
Blueberries can not only eat fresh blueberries, but also make dried blueberries into sauces, dishes, salads, ice cream, desserts and so on.
Eat raw
Just eat it raw. Wild blueberries have never been sprayed with pesticides, so they are more environmentally friendly. Soak the blueberries directly in water for 5 minutes vibrator for women , stir gently with your hands a few times, rinse with water and eat them raw as if you were eating grapes.
If you think the above methods are unhygienic, you can soak the blueberries in light salt water for three minutes, then rinse with clean water, and then eat them raw.
As an ingredient in breakfast porridge
Add half the blueberries to your favorite porridge and porridge. If so, you must leave it for 5 minutes before eating.
Blue, white and red salad
Add blueberries to the mixed salad and the blue light shines. People can't help but move their index fingers and choke on their saliva.
The way to do this is to add chopped strawberries and fresh blueberries to the bottom of the mixed green vegetables, and sprinkle a little French salad dressing.
Premium fruit cup salad
Blueberries could have made all kinds of fruit salads more beautiful and fragrant. Generally speaking, Europeans and Americans like sliced avocado, cantaloupe and blueberries with French honey salad dressing. In addition, you can also try diced watermelon and strange fruit slices, and then add blueberries. I'm sure the result will be coveted.
Blueberry ice cream
Add blueberries to low-fat cream ice cream. How simple it is! If you add some sugar or honey, it will be sweeter and more delicious!
Blueberry jam
If you can't eat more blueberries for the time being, you can make blueberry jam to prevent corruption. Mix the washed blueberries with sugar and lemon juice and set aside for 30 minutes. After 30 minutes, put the mixed blueberries into a blender large dildo , and people without a blender can also stir in a basin with a spoon. Put the stirred blueberry paste into the pan, stir over low heat until it is sticky, cool and store in a sealed pot.
Blueberries are good, but people with diarrhea had better not eat them.