Recommend ten constipation recipes to moisturize the intestines and relieve defecation

Although constipation is not a disease, but some can not be excreted, it is really annoying. For the treatment of constipation, diet and cooking is very important! What should I eat for constipation? The editor recommends 10 dishes to improve constipation, moisten the bowels and keep away from constipation troubles!
Constipation recipe 1-Wuren porridge
Raw material: Sesame pine nuts peach kernels (peeled, pointed, fried) 10 grams of sweet almonds each 200 grams of japonica rice
Production: mix five kernels and crush, add japonica rice to cook porridge.
Usage: when eating, add the right amount of sugar, take it every morning and evening.
Efficacy: nourish liver and kidney, moisturize dryness and smooth intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in the middle-aged and elderly.
Constipation recipe 2-Su Ma porridge
Raw material: Suzi 15g pockmarked seed 30g japonica rice 30g
Production: first of all, break the perilla and pockmarked seeds, filter the juice and boil porridge with rice.
Usage: eat on an empty stomach. You can wear clothes for a long time.
Effect: smooth qi and moisturize intestines. It is suitable for constipation of the elderly, women after childbirth and those who suffer from long-term weakness.
Constipation 3-pine kernel porridge
Raw material: pine nut 15g japonica rice 30g
Production: first cook japonica rice porridge adult shop , then use pine nuts and water to develop a paste, put into porridge, boil two or three boil.
Usage: fasting food, 3 times a day.
Effect: moisturize the intestines and relieve defecation. It is suitable for constipation caused by deficiency of qi and blood in the elderly or injury caused by fever.
Constipation recipe 4-glutinous rice porridge
Raw material: glutinous rice 100g betel nut processed 15g plum kernel peeled and developed into paste 15g hemp kernel 15g
First of all, use water to heat hemp kernel to filter the juice, add glutinous rice to cook porridge, cook, add betel nut, Yu plum kernel and stir.
Usage: eat on an empty stomach, twice a day.
Efficacy: regulating qi, moistening intestines, defecating. It is suitable for chest tightness and constipation.
Constipation 5-rock sugar stewed banana
Raw material: 2 bananas, right amount of rock sugar
Production: peeled bananas, add the right amount of rock sugar, steam.
Usage: take it twice a day for several days.
Effect: clearing heat and moistening dryness, detoxifying smooth intestines, replenishing stomach. It is suitable for constipation in weak patients.
Constipation recipe 6-Shenxu Zhubei Tea
Medicinal materials: ginseng, Ophiopogon, lily and chuanbei 7.5 grams each.
Seasoning: the right amount of rock sugar.
Practice: ① will wash ginseng beard, Ophiopogon japonicus, lily and chuanbei and set aside. ② pour half a cup of water in a bowl, add all the herbs, steam for 30 minutes, turn off the heat and simmer for 10 minutes. Add rock sugar to ③ and mix well.
Effect: Ophiopogon japonicus contains amino acid, glucose and other active ingredients, mild nourishment, with the role of strengthening immunity and diuresis, improving neurasthenia and improving constipation.
Constipation prescription 7-mushroom peach soup
Ingredients: 300g mushroom, 200g fresh peach kernel, right amount of chicken soup, right amount of starch.
Seasoning: salt, cooking wine, sugar right amount.
Practice: ① Lentinus edodes with water bubble spare. ② fresh peach kernels are steamed in a pot and set aside. ③ add the right amount of salt, cooking wine and sugar to the chicken soup and bring it to a boil. ④ add cooked peach kernels and steamed shiitake mushrooms. Cook and thicken with starch.
Efficacy: moisturize the intestines and relieve defecation. It can be used to treat constipation.
Constipation recipe 8mi-stewed Sydney with red apricot
Materials: 5 Yali pears and proper amount of red apricot.
Seasoning: the right amount of sugar.
Practice: wash the pear, remove the heart and core, and put the red apricot and sugar in half a bowl of water. Just stew it in water for an hour. Effect: red apricot moistens intestines, ventilates Yali pear, clears heat, invigorates body fluid and moistens lungs. This product has the effect of clearing heat and invigorating fluid, moistening intestines and relieving defecation, and can treat intestinal dry constipation.
Constipation 9-garlic amaranth vegetable soup
Materials: 8 cloves of garlic, 120 grams of amaranth.
Seasoning: appropriate amount of salad oil and salt.
Practice: ① add a small amount of oil in the pan, heat and put down the garlic cloves, fry yellow over slow heat. ② add the right amount of water to the pan of fried garlic, bring it to the boil and put in the amaranth. Reboil the ③ soup and season it with salt.
Efficacy: laxative and moisturize the intestines.
Constipation recipe 10-angelica pig blood
Materials: 125 grams of pig blood. Medicinal materials: Angelica sinensis and Cistanche deserticola 15 grams each.
Seasoning: lard, scallion, salt, chicken essence, sesame oil.
Practice: ① Angelica sinensis and Cistanche deserticola are put in a casserole and boiled with water to remove the residue. ② pig blood is washed and cut into pieces. ③ boil the pig blood clot in human medicine liquid, add lard, scallion, salt, chicken essence, sesame oil and so on to mix evenly, eat while hot and fasting.
Effect: nourishing blood, moistening intestines and relieving defecation.
Alleviate constipation what fruit to eat?
1. Pear
Pears, gong pears, pears are very rich in water-soluble fiber, pears contain a lot of water, these are effective contributors to the prevention of constipation, but also the best food to prevent hemorrhoids. Pear taste sweet, cold huge ass , into the lung meridian, has the effect of clearing heat and promoting fluid, moistening dryness and resolving phlegm, and relieving cough. Patients with hemorrhoids should eat more pears after operation, and pears can effectively reduce the problem of postoperative congestion and dilation. However, people with thin stools who are prone to diarrhea and those with cough and sputum should not eat too much. Pears can not only be eaten directly, but also can be stewed with shellfish and rock sugar.
2. Persimmon
The taste of persimmon is astringent and cold, and it has the effects of soft and firm remote vibrator , clearing away dryness and heat, invigorating spleen and promoting fluid, so it has a good effect on constipation, dry stool, bleeding and so on. Traditional Chinese medicine believes that persimmon sweet cold slightly astringent, belong to the lung, spleen and stomach large intestine meridian, with moistening the lung and resolving phlegm, clearing heat and fluid, astringent bowel to stop dysentery, spleen and stomach, Shengjin Runchang, cool blood hemostasis and other effects. Persimmon is rich in carotene, riboflavin, vitamins and other trace elements. In addition anal dildo , persimmon is rich in pectin. Pectin is a water-soluble dietary fiber, which has a good effect of moistening intestines and relieving defecation, and plays a good role in correcting constipation and maintaining the growth of normal intestinal flora.
3. Banana
Banana contains a lot of water-soluble fragrance, so it has a good laxative effect. Water-soluble fiber can not only regulate the flora ecology of intestines and stomach, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, and help to regulate the role of intestines and stomach. Especially those whose stools are dry and need to squat can eat more bananas every day. Banana taste sweet cold, clear heat and moisten intestines, promote gastrointestinal peristalsis, but spleen deficiency diarrhea should not be eaten. Bananas contain high levels of potassium, which can excrete too much sodium ions, helping to lower blood pressure. Cut the banana into small pieces and put it into the fruit juice mechanism to make banana milk, which is the best anti-blood pressure health drink.