Recommend ten dietary treatments to eat dampness

According to traditional Chinese medicine, dampness is one of the six exogenous pathogens (wind, cold, summer heat, dampness, dryness, and fire). When the human body is deficient in vital qi and resistance decreases, it becomes a pathogenic factor and invades the human body to cause disease.
There are usually two kinds of damp pathogen: external dampness and internal dampness. The external dampness is mostly caused by damp climate, water and rain, excessive alcohol addiction or excessive diet cooling caused by residential moisture, loss of spleen-yang in cold and dampness, and self-generation of dampness. In short, any damp evil will appear loss of appetite, abdominal distension and other symptoms of digestive function, accompanied by mental decline, lethargy, physical difficulties, do not want to drink water and a series of damp symptoms. And the current rainy weather, people have been in an excessive humid environment for a long time, a little careless will easily cause dampness evil into the body and cause dampness.
How to judge that you are wet in your body?
If you often have the following symptoms in the last two weeks, it indicates that there is moisture in the body that needs to be treated.
First, heavy head and limb fatigue: heavy dampness double dildo , characterized by heaviness, insomnia, memory loss, anger and dryness.
Second, sticking tongue coating in the mouth: the most typical manifestation of feeling dampness is sticking to the mouth.
Third, chest and abdomen distension urination is bad: dampness is yin evil penis vibrator , easy to retain viscera, hinder the operation of blood gas, abdominal distension, abnormal function of spleen and stomach. The wet evil stops in the lower jiao, and the urine is short and uncomfortable.
Fourth, lower limb edema stool waterfall diarrhea: often manifested as lower limb edema, light dusk heavy, defecate not shaped, and adhesion, after the end in a bad mood.
Fifth, foot stitching itching, blistering or fester.
For damp invasion, the following 10 dietary treatments are recommended
1: Chinese yam Cishiyi decoction
Materials: 15 grams of Chinese yam, 15 grams of Cishi, 15 grams of Coix, 15 grams of lentils, 12 grams of Radix Atractylodes, 10 grams of Atractylodes macrocephala, 200 grams of pork chops.
Practice:
1. Soak Huai yam in water to remove the smell of sulfur.
two。 Stir-fry lentils and Coix in pan until light yellow, wash pork chops and slice.
3. Wash Cishi, Beiqi and Atractylodes macrocephala with clean water, put all the materials into the soup pot, cook over medium heat for an hour and a half, and season.
Efficacy: this soup has the effect of invigorating the spleen and awakening the stomach, removing dampness and anti-fatigue, especially for those with spleen deficiency, dampness and low spirits.
Recommendation 2: Poria cocos boiled lean pork
Materials:
200 grams of raw Poria cocos, 10 horseshoes, 1 radish, 1 corn, 3 dates, 3 tangerine peel adult toys for men s, 400 grams of pig lean meat, 3 slices of ginger.
Practice:
1. Clean separately. Fresh soil Poria cocos cut, horseshoe peeled, radish, corn cut, jujube enucleated, tangerine peel soaked.
two。 Boil with lean pork and ginger, add 2500 ml of water (about 10 bowls), after boiling, change the fire and cook for about 2 hours, add salt. 4-5 people use it.
Effect: Poria cocos has the effect of dispelling dampness and heat, tonifying muscles and bones, invigorating the spleen and stomach, fresh Poria cocos has the effects of refreshing, delicious, lagging horseshoes, radish boiled pig lean broth with wide nourishment of qi, clearing heat, removing dampness and detoxification, invigorating the spleen and nourishing the stomach and moisturizing the lungs.
Boiled raw fish soup with red bean and wax gourd
Materials: 60 grams of red beans, 750 grams of wax gourd, 2 raw fish finger vibrator , 150 grams of lean pork, 3 slices of ginger.
Practice:
1. Wash red beans, wax gourd, peel, raw fish, scale, viscera, fry slowly until yellowish
two。 Wash the lean pork, do not cut the whole with a knife. Put the ginger in a tile pot and add 2500 milliliters of water (about 10 bowls of water).
3. After the fire is boiled, change the heat and cook for 2 and a half hours. Add the right amount of salt and oil and use it for 3 to 4 people.
Effect: red bean wax gourd boiled raw fish soup is light, rich in nutrition, and has the effect of dehumidifying and strengthening the spleen. Adzuki bean is one of the commonly used soup ingredients in Guangdong, which has the effect of invigorating the spleen and removing dampness, detumescence and detoxification, while raw fish can replenish the spleen and diuresis.
Recommendation 4: White crucian carp soup
Materials: crucian carp, tangerine peel, coriander, ginger
Practice: fry both sides of the fish in oil, boil the soup in hot water and cook it into a white milk. Then 3 grams of tangerine peel, 20 grams of parsley, 10 grams of ginger, roll a little for 3 minutes, add seasoning.
Efficacy: crucian carp is sweet and flat, tonifying but not dry, invigorating the spleen to remove dampness, but also rich in nutrition. It is a good prescription for invigorating the spleen and removing dampness.
Recommended 5: Hawthorn lentil gold and silver kidney soup
Materials: 40 grams of Hawthorn, 50 grams of fried lentils, 2 fresh duck kidneys, 2 duck kidneys, 200 grams of pork, 4 tangerine peels, 3 slices of ginger.
Practice: wash, soak, tangerine peel and remove the fresh duck kidney, remove dirt, do not peel off the gold inside the duck, soak the washable duck kidney in warm water, wash pork. Put it in a tile pot, add 2500 milliliters of water, boil with martial fire and simmer for 2 hours, then add salt for 3 to 4 people.
Effect: loss of appetite, invigorating spleen and removing dampness.
Recommendation 6: fried lentil lean meat soup with rice
Materials: 20 grams of kapok, 2 grams of egg flower, 2 grams of locust flower, 30 grams of barley and lentil, 4 grams of tangerine peel, 400 grams of pig lean meat, 2 slices of ginger.
Practice: wash the ingredients, soak slightly, remove the tangerine peel, wash the lean pork, and cut the whole piece without a knife. Put it in a pot with ginger, add 2500 ml of water (10 bowls), boil it over a gentle fire for 2 hours and add the right amount of salt.
Effect: clearing heat and dehumidification, eliminating spleen deficiency and dampness.
Recommendation 7: fried with lentils and boiled crucian carp
Materials: 20g cotton, 30g fried lentils, 15g rice, 500g crucian carp (1 piece), 150g lean pork, 3 slices of ginger.
Practice: the medicine materials are slightly soaked and washed; crucian carp are slaughtered and washed, fried until slightly yellow, splash into a little water; wash lean pork. Put the ginger in a tile pot, add 2500 ml of water (10 bowls), boil it over a gentle fire for 2 hours, add salt and serve for 3 to 4 people.
Effect: dispelling dampness, invigorating spleen and replenishing qi.
Eight: ginseng and Qi porridge
Materials: Astragalus 15g, Codonopsis pilosula 15g, Coix 60g, lentil 15g, jujube 2, rice 100g.
Practice: first stir-fry barley and lentils until slightly yellow, enucleate red dates, wash Radix Astragali and Codonopsis pilosula with clean water and put them into a casserole, add water and fry juice. After the medicine juice is boiled, remove the residue, put Coix, lentil, jujube meat and rice into the juice and boil it into porridge.
Effect: Radix Astragali and Codonopsis pilosula have the effect of invigorating spleen and invigorating qi, Coix and lentil can remove dampness, do stomach-nourishing porridge, replenish qi, invigorate spleen and remove dampness, relieve physical discomfort caused by dampness.
Recommendation 9: lentil lean meat soup
Materials: 100 grams of lentils, 4 tangerine peels, 400 grams of lean pork, salt and ginger.
Practice:
1. Cut and wash the pork, remove the tangerine peel and slice the ginger.
two。 Put the ingredients in No. 1 into the pot, add clear water, boil over high heat first, then cook over low heat for 1 minute and 1.5 hours, then add the right amount of salt.
Effect: this soup can clear heat and dehumidification, eliminate spleen deficiency and dampness.
Ten: boiled pork spine with five fingers, peach and chicken feet
Materials: 100 grams of five finger peaches, 3 pairs of chicken feet, 400 grams of pig spine, 3 slices of ginger.
Practice:
1. Clean separately. Chicken feet to nail, knock, pig spine knock.
two。 Put the ginger into the pot, add 2500 ml of water (10 bowls), bring it to a boil, simmer for about 2 hours, and add the right amount of salt. This quantity can be used by 3 to 4 people.
Effect: Yiyang invigorates spleen and dispels dampness, invigorates collaterals and strengthens muscles and bones.
Recommended reading:
Three kinds of nourishing recipes of traditional Chinese medicine are recommended for invigorating the spleen and removing dampness in spring
Six kinds of spleen-invigorating and dampness-removing decoction to prevent four kinds of diseases are needed to drink dampness.
Spleen-invigorating and dampening crocodile dry cool soup