Recommend ten kinds of blood-tonifying food

Tonifying blood is the method of using blood-tonifying drugs to treat blood deficiency. Blood deficiency will be manifested as pale or yellowish complexion, light nail color of lips, tongue and claws, dizziness, palpitations and dreams, numbness of hands and feet, less menstruation sexshop , light color, late stage or amenorrhea, etc., seriously affecting health.
So, what tonifies the blood?
1. Black sesame. Generally speaking, black and red foods have the effect of tonifying blood. Black food enters the kidney and helps the kidney to store refined qi. The kidney stores essence, essence produces marrow, myelinated blood, and the root of blood is also on the kidney. With regard to the tonifying blood of red food, the theory comes from the supplement of shape and color. Sesame enters the meridians of liver giant dildo , kidney, lung and spleen and has the effect of tonifying blood and eyesight, mastering milk, tonifying liver and nourishing hair. Eating sesame can promote the function of kidney blood, liver storing blood and spleen blood.
2. Mulberry. Dried mulberry is the most abundant natural iron in fruits and its products at present, with 42.5 mg of iron per 100 grams, worthy of the title of blood-tonifying fruit in fruit.
3. Longan. This kind of blood-tonifying food is very famous in the folk, and the general family absolutely gives priority to tonifying blood. Longan is rich in iron. It is recommended that mulberry and longan and other groups as tea, this traditional Chinese medicine prescription tea drinking, can be used instead of tea therapy, for the kidney. Deficiency, forgetfulness, palpitation, neurasthenia and insomnia play a good role in regulation and treatment. In addition, it is also rich in vitamin a, b, glucose, sucrose and so on.
4. Date. Nourish stomach and spleen, nourish blood and calm mind, nourish heart and lung sexshop , reconcile Ying Wei, promote Shengjin fluid, customs declaration know-how, help twelve meridians and collaterals. Anemia, pallor and abnormal blood gas have a good recuperation effect.
5. Purple hydatidiform mole. Purple grape is a good blood-tonifying fruit. After drying the grapes, the iron content is 9.1 mg per 100 grams. In addition, the maximum retention of grape skins during tanning (the nutritional content of grape skins is much higher than that of pulp) also helps to retain stable nutrients in grape skins, such as iron, zinc, manganese, protein, antioxidants and so on.
6. Carrots Entering the spleen and stomach meridian and lung meridian is a good food for tonifying blood and improving kidney deficiency. Tonifying blood and nourishing liver, invigorating spleen and resolving stagnation and replenishing qi can especially improve vision loss and blindness caused by liver and blood loss. Dyspepsia and hiccup caused by spleen deficiency and food stagnation can also be improved.
7. Lotus root. The lotus root is mild, fresh lotus root stops bleeding, and ripe lotus root tonifies blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and dissipate blood stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with oral and nosebleed can urgently take fresh lotus root juice, which has hemostatic effect. It is good for women to eat more lotus root, but those who have cold and dysmenorrhea during menstruation should not eat lotus root raw. People with diabetes should not eat cooked lotus root or lotus root powder.
8. Spinach Spinach is rich in iron, but some experts believe that iron in spinach is not easily absorbed by the human body. The blood-tonifying effect of spinach is related to rich carotene and vitamin c. Carotene can treat night blindness and regulate the function of cells, which is beneficial to all kinds of hemorrhagic disease. Vitamins are reducing agents that can reduce trivalent iron in the body to bivalent iron for absorption by the human body. It has a certain regulating effect on anemia.
9. Black chicken. Black-bone chicken can warm the middle to replenish qi, tonify the liver and kidney, delay aging, strengthen muscles and bones, and improve irregular menstruation and iron deficiency anemia in women.
10. Animal liver. Animal liver is rich in iron, which is one of the most ideal blood-tonifying foods. It can be stewed, fried and boiled soup. It is recommended to go with green vegetables.
In addition, protein, iron, copper, folic acid, vitamin B12, vitamin c and other hematopoietic raw materials, such as egg yolk, lean meat, shrimp, shellfish, soybeans, black fungus, tofu penis sucking , fresh vegetables and so on. Be careful not to drink strong tea, coffee, etc., avoid overwork and pay attention to rest.