Recommend ten kinds of delicious porridge

The number of friends with high blood pressure around us is increasing. In order to recover as soon as possible, in addition to medication, we also need to pay attention to self-care, especially in diet, what porridge should be eaten for high blood pressure? next, the editor recommends ten kinds of porridge, hoping to help patients.
First, chrysanthemum porridge
15 grams of chrysanthemum and 100 grams of japonica rice. Remove the stem of the chrysanthemum, steam it in the cage, remove and dry or grind it into details. Set aside. Wash the rice into the pot, add the right amount of water, boil with martial fire, boil until half-ripe, add the fine chrysanthemum, and cook until the rice is rotten into porridge. Twice a day for dinner.
Second, Polygonum multiflorum jujube porridge
60 grams of Polygonum multiflorum, fried with water and thick juice, 100 grams of japonica rice, 3 and 5 dates, and proper amount of rock sugar are added to remove the dregs. They are boiled together as porridge panty vibrator , eaten in the morning and evening, and have the effects of tonifying liver and kidney, tonifying essence and blood, black hair and lowering blood pressure.
Third, garlic porridge
30g of garlic is boiled in boiling water for 1 minute and then removed, then 100g of japonica rice is put into boiled garlic water and boiled into gruel, then put in garlic and boil for a while.
Fourth, Hawthorn porridge
Hawthorn 30g 40g, japonica rice 100g, sugar 10g. First put the Hawthorn into the pan to fry the thick juice, remove the dregs, and then add japonica rice and sugar to boil the porridge. Snacks can be eaten between meals, not on an empty stomach. Take 7-10 days as the course of treatment.
Invigorate the spleen and stomach, digest food and accumulate, and distribute congestion. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, eating, abdominal pain, diarrhea, children's lack of milk and so on.
5. Peach porridge
10 grams of peach kernel and 50 grams of japonica rice. First of all, make the peach kernel like mud, add water to study the juice to remove the dregs, and cook porridge with japonica rice. Once a day, 5-7 days as a course of treatment.
Promoting blood circulation and dredging menstruation, removing phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris and so on. It should not be used too much for pregnant women and for people with light stools.
Sixth, lotus leaf porridge
Practice: a fresh lotus leaf, 100 grams of japonica rice, the right amount of sugar. First of all, wash the lotus leaves and fry the soup, boil the soup and japonica rice into porridge, and add sugar.
Efficacy: once a day. It can clear away heat double dildo , invigorate body and quench thirst. It has the effect of reducing blood pressure, regulating fat and losing weight. it is suitable for patients with hypertension, hyperlipidemia and obesity.
7. Bauhinia porridge
Practice: 250 grams of bauhinia and 100 grams of japonica rice. Wash and chop the bauhinia vegetables and cook porridge with rice.
Efficacy: once a day. It has the function of clearing heat and detoxification, nourishing the liver and eyesight, promoting water and reducing swelling. It is suitable for patients with liver fire in patients with hypertension.
Eighth, plantain seed porridge
Practice: plantain seed 20 grams, japonica rice 100 grams. Put the plantain seeds in a cloth bag, add water and juice, and add japonica rice to cook porridge.
Effect: it is beneficial to detumescence, nourish liver and clear eyes. Suitable for patients with hypertension and obesity.
9. Kudzu powder porridge
Practice: 15 grams of kudzu powder and 100 grams of japonica rice to cook porridge together.
Efficacy: it can clear away heat and invigorate fluid, relieve thirst and diarrhea. It is suitable for patients with high blood pressure, irritability and thirst.
Carrot porridge
Production method: cut 120 grams of fresh carrots into a pot with 100 grams of japonica rice, add the right amount of water and cook until the rice porridge thickens. Eat warm food in the morning and evening. This porridge tastes sweet and spoils easily. Cook it now. Don't cook it for long.
Effect: invigorating spleen and stomach, gasification lag, eyesight, reducing blood pressure and diuresis. Suitable for hypertension wand vibrator , indigestion huge dildo , chronic dysentery, night blindness, infantile osteomalacia, malnutrition and so on.