Recommended 4 nourishing breakfasts

Due to the increasing pressure of life, many white-collar workers eat breakfast on the roadside without considering nutrition. They often eat breakfast because of stomach problems. We all know that breakfast should be good, but how to make a fast and nutritious breakfast?
Recommended recipe 1: Pumpkin porridge
Ingredients: Name, old pumpkin, name.
Procedure:
Wash the pumpkin and slice it for later use.
Wash and rice and soak for 30 minutes.
Pour half-boiled warm water into the rice cooker, add in the millet, rice, and pumpkin.
4. Press the rice cooker to cook porridge and serve it in about 1 hour.
Effect: Names are common in our lives controller vibrator , rich in vitamins and minerals, and have the effect of cooking intestinal functions. The name has a good dietary effect on people with lack of heat in the spleen and stomach, vomiting and diarrhea. This name is easy to cook and is best absorbed by the body. So the elderly and children can also eat it. The vitamins and pectin in pumpkin, together with millet, can also protect the gastrointestinal tract and eliminate carcinogens. Autumn is the best season to eat pumpkins.
Recommended recipe 2: Yam nourishing porridge
Ingredients: yam, rice, dates, rock sugar.
Procedure:
Stomach breakfast recipes Stomach breakfast What kind of breakfast can you eat to stomach your stomach?
1. Cut yams by washing them repeatedly to remove mucus and then soaking them to prevent discoloring. Wash and cut the dates in half.
2. Pour the boiled water into the rice cooker, add the ingredients and cook for more than 1 hour. As time goes on, the rice soup becomes more sticky.
Effect: Yams are well-known tonics, and yams are the most precious. Yam contains a large amount of mucin, which has a health-care effect on our body, protects the cardiovascular system, and is effective for people with thin physique, spleen and stomach deficiency, and frequent diarrhea. Yams yield the most abundant in winter and are also the best supplement during the season. Recommended recipe 3: Date and lotus seed soup Ingredients: dates, cored lotus seeds, japonica rice Procedure: Wash and cut the dates in half, and soak the lotus seeds in advance for 30 minutes. 2. Pour the above ingredients into a rice cooker and cook slowly for more than 1 hour. Dates themselves are very sweet, so don't add rock sugar. Sweet friends can add rock sugar. Effect: The dates are peaceful, nourishing the stomach and strengthening the spleen, nourishing yin and soothing the nerves. Jujube is rich in vitamin C, which is 8-17 times more than citrus fruits and 50-100 times more than bananas and apples. Known as the king of fruits vacuum pumps remote vibrator , it has the functions of replenishing qi and nourishing blood, strengthening spleen and preventing cancer, and beautifying and beautifying people. The best food is in spring. Recipe 4: Carrot porridge Ingredients: carrots, japonica rice, salt, and onions. Steps: 1 Peel and wash the carrots and cut them into dices. Wash the japonica rice and soak in water for 30 minutes. 2. Carrots easily soften and rot, so put diced radish into japonica rice and cook for 30 minutes. 3. After ripening, you can add appropriate amount of green onion to soak it according to your taste to enhance the aroma. In addition to food supplements, sleep rules and eating habits are also very important. People with poor gastrointestinal tract should eat less and more meals, chew slowly, and remember the coolness of greed.
Efficacy: Carrots are rich in vitamins finger vibrator , pectin, inorganic salts, various amino acids, carotene, calcium and other nutritional elements, so they are known as "little ginseng". Frequent consumption of carrots can strengthen the spleen and nourish the stomach, improve eyesight and protect the liver, and have a good effect on gastroenteritis, constipation and malnutrition.