Salad dressing is a fattening killer

In summer, many women begin to lose weight, and salad has become a priority for beauty-loving women because of its low fat. However, recently, there are rumors on the Internet that 76% of the salad dressing is oil, which will turn into oil when heated. Yesterday, the reporter found through experiments that it does change, and food nutrition experts also divided it into high-fat and high-sodium invisible "fattening killer".
Experiment: heat salad dressing for 1 minute and turn it into "salad oil"
Does salad dressing really turn into a pool of oil when heated? Yesterday, the reporter visited the supermarket and found that the salad dressings sold were divided into mayonnaise, Thousand Island dressing and so on, but there was no difference in ingredients, including vegetable oil, egg yolk, edible salt, sugar and so on.
Subsequently, the reporter bought a 200g bottle of salad dressing and carried out the experiment according to the way passed on the Internet: scoop the solid paste-like salad dressing into a bowl and put it into the microwave oven, set the furnace temperature to medium fire and set the duration to 1 minute. In the process of heating lockthecock vibrator for vaginal atrophy , you can hear a "rustling" sound like boiling lard, and the paste-like salad dressing gradually melts. After being served, the original salad dressing was no longer shaped and turned into a liquid similar to salad oil, with a certain amount of brown sediment at the bottom of the bowl. After heating, the taste of the salad dressing also changed from the original sweet taste to very greasy.
Principle: oil separation destroyed by emulsification
Aah! Can salad dressing still be like this? Yesterday, after seeing the heated and melted salad dressing, I saw the make-up paper and said that I could not eat any more salads.
Why does the salad dressing produce oil when it is heated? According to people in the food industry, salad dressing is actually mayonnaise, which is maintained by adding cooking oil while beating the egg yolk, which is emulsified into a paste by the ingredients in the egg yolk. The heated salad dressing is destroyed by emulsification and the oil is separated.
Experts say the proportion of ingredients can actually be read from the list of ingredients in salad dressing. According to the General rules for the labelling of prepackaged Food in the National Standard for Food Safety, all kinds of raw materials should be arranged according to the decreasing order of the amount added when manufacturing or processing food. In other words, the top three ingredients of salad dressing are vegetable oil, egg yolk and water.
Expert: salad dressing is high in fat and sodium and easy to get fat.
Foods like salad itself can help you lose weight, but adding salad dressing is not healthy. Zhang Ying, a master of nutrition and food science from the University of Lightning in the UK and a dietitian at the three Municipal Hospitals, said that the addition of salad dressing greatly increased the calories of salad, with 100 grams of salad dressing reaching 724 calories, equivalent to more than twice the calories of the same peanut butter. At the same time, due to the high proportion of salad soy sauce and egg yolk, it belongs to high-fat and high-sodium food. Long-term consumption will not only make people fat, but also cause harm to the cardiovascular system.
"Foreign salads basically do not use salad dressing, but use olive oil and vinegar instead, which can maintain the health of salad dishes. Zhang Ying, a dietitian, says there are other ways to reduce the health risks caused by salad dressing. For example perfect ass , dilute the salad dressing and add half of the yogurt when mixing the ingredients.
Self-made low-fat salad dressing
Ingredients: 1 carrot, 1 apple, 4 onions, 1 scoop of lemon juice, 1 tablespoon sugar, 2 tablespoons light soy sauce, 100-120ml vinegar, 120ml olive oil, black pepper.
Methods: stir carrots, apples and onions in a blender, add half of lemon juice, add sugar, salt and soy sauce huge anal dildo , then stir into a paste, put into a bowl, add vinegar and oil.