Seven dietary principles for high-risk people with hyperlipidemia should be kept in mind

Generally speaking, the incidence of hyperlipidemia tends to increase with the increase of age, with adults aged 45 to 60 as the center, with more middle-aged men and more middle-aged women. According to the current clinical examination data, young people also have a significant increase. So, how to prevent hyperlipidemia, priority from diet.
The survey shows that the number of adult patients with dyslipidemia in China has reached 180 million.
Hyperlipidemia is very harmful to people's health, and cardiovascular and cerebrovascular diseases caused by hyperlipidemia have become a fatal killer of people's health. The cause of hyperlipidemia is summarized as 11:00, people can also carry out self-determination at this 11:00, accounting for more than half, need to go to the hospital to check blood lipids, while paying attention to improve bad living habits.
It is worth mentioning that mild hyperlipidemia usually does not feel uncomfortable, but no symptoms does not mean that lipidemia is not high, lipoidemia needs to be checked regularly.
1. Family inheritance
Part of hyperlipidemia has family aggregation and obvious genetic tendency, especially if there is an early onset in immediate family members, it should be the key object of blood lipid detection.
2. People with poor eating habits
People who eat too much staple food and few non-staple foods, like sweets and are keen on high-fat and high-cholesterol foods.
3. People who are stressed, restless and stressed at work for a long time
4. Obesity
But people with normal weight and light weight are also likely to suffer from hyperlipidemia.
5. People who lack exercise
People who smoke and drink a lot of alcohol for a long time
7. Men over 40 years old
8. Postmenopausal women
People who lack sleep for a long time
10. People who suffer from other diseases
Have suffered from hypertension, coronary heart disease and other cardiovascular and cerebrovascular diseases, hypothyroidism, diabetes, nephropathy, obstructive jaundice and other diseases and menopausal women, if the condition is not well controlled, hyperlipidemia is likely to be accompanied.
11. People who take special drugs
Long-term use of some drugs will lead to disorders of blood lipid metabolism, common drugs such as steroids and contraceptive.
Once many diseases occur, they will cause irreversible damage to the human body, advanced medical technology and equipment are also difficult to completely repair, patients will suffer from both physical and mental pain in the process of treatment.
Therefore, for high-risk groups prone to hyperlipidemia, we must prevent excessive fat deposition in the blood chastity device , check blood lipids regularly, if there is hyperlipidemia, should be treated as soon as possible to eliminate the hidden dangers of the disease.
Seven dietary principles for the prevention and treatment of hyperlipidemia
1. Drink plenty of water
In patients with hyperlipidemia, the blood viscosity increases and the blood flow slows down, which promotes the local deposition of platelets and is easy to form thrombus. Drinking more water helps to dilute the blood, alleviate the degree of blood viscosity, and keep the blood circulation in the body smooth.
2. Pay attention to the way of cooking
In cooking animal food, absolutely avoid frying squirting dildo , frying, the more appropriate method is steaming and roasting (using the oven, not open fire), so that the oil in the food can be dripped out.
Daily cooking methods are easy to choose cold salad, stir-fry, boil, stew, steaming and other less oil cooking methods, do not use animal oil, limit the use of vegetable oil, cooking every day no more than two white porcelain spoons, that is, 20ml.
3. Eat more vegetables, control staple food and appropriate amount of fruit
Vegetables are mainly leafy vegetables, eat vegetables to be lecherous, green cabbage, rape, spinach lockthecock , dark purple cabbage, eggplant, carrots and so on are good choices. Eat less root vegetables, such as potatoes, yam, taro, lotus root and so on.
Vegetables and fruits, in addition to containing a lot of water, are also rich in vitamin C and crude fiber. Vitamin C has the effect of reducing blood lipids. The crude fiber in vegetables can prevent the absorption of cholesterol in the intestines and help to reduce blood viscosity. No more than 200 grams of fruit per day, low-or medium-sugar fruit is appropriate.
Hawthorn has a certain lipid-lowering effect, fungus, mushrooms and other fungi also have a certain lipid-lowering effect.
4. Eat milk, beans and their products frequently
Milk is not only rich in high-quality protein and vitamins, but also an excellent source of natural calcium. Patients with hyperlipidemia had better choose hypolipidemia or skim milk. Legumes are traditional foods in China, which are rich in protein, unsaturated fatty acids kick ass , vitamin B1, vitamin B2, nicotinic acid and so on.
5. Do not eat animal offal, animal fat and sweets
Do not eat animal offal, fat, etc., should reasonably adjust the diet structure. For example, dinner should not eat greasy food, should not eat sweets, triglycerides in the blood will not rise, blood viscosity will increase, pathological changes will accelerate.
Meat choose shrimp, birds, lean meat, eat more aquatic products, especially deep-sea fish, eat more than twice a week, do not eat fish head, shrimp head, crab roe.
Patients with hyperlipidemia eat shrimp, can eat about 150 grams of skinless chicken and duck every day, can eat 100 grams of pig, beef, mutton, can only eat 50 grams a day.
6. If you don't eat salt, it will taste light
Eating too much salt and high-salt foods will pose a risk to the occurrence of hyperlipidemia.
7. Drink less coffee and tea
Caffeine increases cholesterol in the body, so be careful to drink as little coffee and tea as possible, and forbid caffeine-containing drugs.
In addition, patients with coronary heart disease are basically the same as patients with hyperlipidemia, and the preventive measures are basically the same. Patients with coronary heart disease must pay special attention to two points. One is to adhere to the principle of seven percent fullness per meal, not to eat more than one meal, and the other is to maintain smooth defecation every day and control the proportion of high-fiber foods such as coarse grains.