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Six Dietary Therapeutic prescriptions of Chinese Yam help to prevent Cardiovascular and Cerebrovascular Diseases
Chinese yam, known as potato mountain in ancient times, is not amazing, but it is rich in nutrition and has been regarded as a good and inexpensive supplementary product since ancient times. Many people know that yam can strengthen spleen and appetizer, tonify kidney and strengthen essence, high nutrition and low calories, so it is very suitable for children to eat. In fact, yam is also suitable for middle-aged and elderly people suffering from cardiovascular disease, as a part of the staple food for a long time, it will play an unexpected effect. Several dietary treatments recommended by the editor are particularly suitable for the prevention of hypertension and cardiovascular and cerebrovascular diseases.
Cardiovascular patients should often take yam!
The greatest health effect of yam on cardiovascular patients lies in its mucin and dopamine. Especially fresh yam, after peeling, the surface can usually come into contact with smooth substances. This is the essential mucus protein of Chinese yam, which reduces the concentration of cholesterol in the blood, prevents blood lipids from precipitating on the blood vessel wall, maintains vascular elasticity, and prevents arteriosclerosis. Dopamine can expand blood vessels and improve blood circulation.
Chinese yam also contains a large number of digestive enzymes, which can promote the decomposition of protein and starch, help digestion, improve human metabolism, reduce subcutaneous fat deposition, and avoid obesity. It is called "zero fat staple food".
In other words, Chinese yam can especially scrape the "oil and water" of the gastrointestinal tract and has the effect of reducing blood fat and clearing intestines. For cardiovascular patients with high blood lipids, blood pressure and cholesterol, they usually eat more root foods such as yam to replace part of the staple food. it is of great benefit to health.
In addition, cardiovascular patients are weak for many years adult toys for men , deficiency of lung and kidney, easy to suffer from chronic respiratory diseases, waist and leg pain, frequent urine spermatorrhea and so on. Chinese yam has the effect of nourishing lung and tonifying yin, tonifying kidney and strengthening essence, which is suitable for middle-aged and elderly people as a health-preserving medicinal diet for a long time.
Chinese yam for prevention of cardiovascular and cerebrovascular diseases:
According to modern nutrition, the substances such as amylase and polyphenol oxidase in Chinese yam are beneficial to the digestion and absorption function of spleen and stomach, and can be used as both medicine and food for tonifying spleen and stomach. It has a good adjuvant effect on patients with chronic esophagitis, gastritis, gastric and duodenal ulcer, chronic pancreatitis and intestinal absorption dysfunction. The mucus protein, vitamins and trace elements in Chinese yam can effectively prevent the precipitation of blood lipids on the blood vessel wall and prevent cardiovascular disease, especially for patients with hypertension. The edible methods of Chinese yam are
Chinese yam corn porridge
Corn (yellow, dry) 90 grams, yam 60 grams, lotus seeds 50 grams, rock sugar 30 grams. Cut the yam into thin slices, remove the core of the stone lotus seed, grind it into powder, put the corn and yam in the pot and add the right amount of water, cook for 30 minutes, add stone lotus powder and rock sugar, and cook into gelatinous porridge. Beneficial effect of invigorating spleen and preventing cancer.
Yam mung bean soup
Wash the yam, scrape off the skin, cut it into pieces, and mash it into a paste. Amoy the mung beans into a casserole adult toys , add the right amount of water, boil over medium heat, simmer over low heat until ripe into a flowering shape, add yam paste, continue to simmer for 10 minutes, mix with honey after leaving the fire, mix into a soup, and eat in the morning and evening. Clearing heat and detoxification, replenishing qi and reducing blood pressure lesbian double dildo , mainly for the treatment of hypertension caused by liver fire.
Yam shrimp skin paste
Wash the yam, scrape off the skin, cut it into erosive shape, put it in a bowl and set aside. Set the pot on fire, add the right amount of water, boil over medium heat, add washed shrimp skin, yellow rice wine, chopped onions and minced ginger, continue to boil for 10 minutes, add Chinese yam erosion, mix and boil, add salt, monosodium glutamate and five-spice powder, and divide the food in the morning and evening. It can moisten the blood, strengthen the kidney and reduce blood pressure best dildo , and mainly treat hypertension of liver and kidney yin deficiency type.
Chinese yam cassia lotus leaf juice
60 grams of yam, 15 grams of cassia seed, 30 grams of lotus leaf (half a piece of raw lotus leaf). Wash the yam, gently scrape off the skin, cut it into strips, cut it into small pieces or mash it into mud paste and set aside. Wash the lotus leaf, cut it up, put it in a gauze bag, put it in a casserole with cassia seed, add water, fry it over medium heat for 15 minutes, put in yam paste or diced yam, boil over low heat for 10 minutes, take out the medicine bag, take juice, and take it separately in the morning and evening. This product can tonify liver and kidney, moisturize blood vessels, lower blood pressure, and treat hypertension caused by inflammation of liver-fire.
Oat yam porridge
50 grams of oatmeal, 100 grams of fresh yam slices, boiled into porridge with water. This prescription is suitable for patients with deficiency of spleen and kidney, take it once a day.
Chinese yam lentil lotus seed porridge
15 grams of white lentils, 15 grams of yam, 15 grams of lotus seeds, 50 grams of japonica rice. The four flavors are boiled together into porridge. The porridge can strengthen the spleen and stop diarrhea and is used for spleen deficiency diarrhea, palpitation and other syndromes.
Cardiovascular patients should often take yam!
The greatest health effect of yam on cardiovascular patients lies in its mucin and dopamine. Especially fresh yam, after peeling, the surface can usually come into contact with smooth substances. This is the essential mucus protein of Chinese yam, which reduces the concentration of cholesterol in the blood, prevents blood lipids from precipitating on the blood vessel wall, maintains vascular elasticity, and prevents arteriosclerosis. Dopamine can expand blood vessels and improve blood circulation.
Chinese yam also contains a large number of digestive enzymes, which can promote the decomposition of protein and starch, help digestion, improve human metabolism, reduce subcutaneous fat deposition, and avoid obesity. It is called "zero fat staple food".
In other words, Chinese yam can especially scrape the "oil and water" of the gastrointestinal tract and has the effect of reducing blood fat and clearing intestines. For cardiovascular patients with high blood lipids, blood pressure and cholesterol, they usually eat more root foods such as yam to replace part of the staple food. it is of great benefit to health.
In addition, cardiovascular patients are weak for many years adult toys for men , deficiency of lung and kidney, easy to suffer from chronic respiratory diseases, waist and leg pain, frequent urine spermatorrhea and so on. Chinese yam has the effect of nourishing lung and tonifying yin, tonifying kidney and strengthening essence, which is suitable for middle-aged and elderly people as a health-preserving medicinal diet for a long time.
Chinese yam for prevention of cardiovascular and cerebrovascular diseases:
According to modern nutrition, the substances such as amylase and polyphenol oxidase in Chinese yam are beneficial to the digestion and absorption function of spleen and stomach, and can be used as both medicine and food for tonifying spleen and stomach. It has a good adjuvant effect on patients with chronic esophagitis, gastritis, gastric and duodenal ulcer, chronic pancreatitis and intestinal absorption dysfunction. The mucus protein, vitamins and trace elements in Chinese yam can effectively prevent the precipitation of blood lipids on the blood vessel wall and prevent cardiovascular disease, especially for patients with hypertension. The edible methods of Chinese yam are
Chinese yam corn porridge
Corn (yellow, dry) 90 grams, yam 60 grams, lotus seeds 50 grams, rock sugar 30 grams. Cut the yam into thin slices, remove the core of the stone lotus seed, grind it into powder, put the corn and yam in the pot and add the right amount of water, cook for 30 minutes, add stone lotus powder and rock sugar, and cook into gelatinous porridge. Beneficial effect of invigorating spleen and preventing cancer.
Yam mung bean soup
Wash the yam, scrape off the skin, cut it into pieces, and mash it into a paste. Amoy the mung beans into a casserole adult toys , add the right amount of water, boil over medium heat, simmer over low heat until ripe into a flowering shape, add yam paste, continue to simmer for 10 minutes, mix with honey after leaving the fire, mix into a soup, and eat in the morning and evening. Clearing heat and detoxification, replenishing qi and reducing blood pressure lesbian double dildo , mainly for the treatment of hypertension caused by liver fire.
Yam shrimp skin paste
Wash the yam, scrape off the skin, cut it into erosive shape, put it in a bowl and set aside. Set the pot on fire, add the right amount of water, boil over medium heat, add washed shrimp skin, yellow rice wine, chopped onions and minced ginger, continue to boil for 10 minutes, add Chinese yam erosion, mix and boil, add salt, monosodium glutamate and five-spice powder, and divide the food in the morning and evening. It can moisten the blood, strengthen the kidney and reduce blood pressure best dildo , and mainly treat hypertension of liver and kidney yin deficiency type.
Chinese yam cassia lotus leaf juice
60 grams of yam, 15 grams of cassia seed, 30 grams of lotus leaf (half a piece of raw lotus leaf). Wash the yam, gently scrape off the skin, cut it into strips, cut it into small pieces or mash it into mud paste and set aside. Wash the lotus leaf, cut it up, put it in a gauze bag, put it in a casserole with cassia seed, add water, fry it over medium heat for 15 minutes, put in yam paste or diced yam, boil over low heat for 10 minutes, take out the medicine bag, take juice, and take it separately in the morning and evening. This product can tonify liver and kidney, moisturize blood vessels, lower blood pressure, and treat hypertension caused by inflammation of liver-fire.
Oat yam porridge
50 grams of oatmeal, 100 grams of fresh yam slices, boiled into porridge with water. This prescription is suitable for patients with deficiency of spleen and kidney, take it once a day.
Chinese yam lentil lotus seed porridge
15 grams of white lentils, 15 grams of yam, 15 grams of lotus seeds, 50 grams of japonica rice. The four flavors are boiled together into porridge. The porridge can strengthen the spleen and stop diarrhea and is used for spleen deficiency diarrhea, palpitation and other syndromes.
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