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Take inventory of four kinds of food that help to nourish the stomach
Six kinds of people need to nourish the stomach
Empty belly family
Modern people's life is very busy, many people always want to sleep more, rush to work, ignore breakfast, some girls think that not eating will lose weight. In fact, if you don't eat breakfast, your stomach will be irritated by stomach acid overnight, there is no food in your stomach, and you are prone to gastrointestinal diseases.
A spicy person.
Eating chili peppers is good for your health. But don't eat spicy food on an empty stomach. Pepper contains a lot of trace elements and vitamin C, which has anti-cancer effect. Eating a small amount of chili peppers can strengthen the stomach, digestion and prevent gallstones, especially weight loss. However, if you eat too spicy, or even have gastrointestinal diseases, you must pay attention. Eat too much spicy food will produce a lot of digestive juice, stimulate gastric mucosa, congestion and edema, easy to suffer from gastritis and enteritis.
Overtime group
White-collar workers often need to work overtime when you go to work when others eat, and others fall asleep when they eat. Great work stress and chronic hunger can lead to excessive gastric acid secretion and ulcers.
Slimming ethnic group
It is the dream of many young women to have a demonic figure. However, if you lose weight blindly, not only can you not get a beautiful face, but gastrointestinal dysfunction caused by weight loss will also seriously damage your health. After the occurrence of anorexia, vomiting, constipation and even amenorrhea may occur. There is no digestible food in the stomach. Under the strong stimulation of stomach acid strap on dildo , it can cause chronic gastritis and even ulcers.
Motorists
White-collar workers who travel by car are always in a tense environment, and their bodies are overtired. When they commute to and from work, they will be more anxious when they encounter traffic jams, and the acidity of the gastric juice secreted will be stronger. The reason why our stomach is not melted is because there is mucosal protection, but when under pressure, the protective effect of mucous membrane weakens, leading to gastric ulcers and other diseases.
The TV family
Snacks when watching TV, because can not concentrate on eating, unwittingly easy to eat too much food, will make the stomach excessive expansion, leading to stomach work disorder strap on dildo , destroy the normal rhythm of gastric acid secretion, with the passage of time will lead to stomach disease.
Four kinds of food help to nourish the stomach
1. peanut
Song Liqun, head of the nutrition department of the second Artillery General Hospital of the people's Liberation Army, said that eating raw peanuts has the advantage of nourishing the stomach. Peanuts are rich in unsaturated fatty acids, cholesterol and dietary fiber. It is a natural low-sodium food. It is good to eat the right amount of peanuts (no more than 50 grams) every day to nourish the stomach.
Recommended recipe: peanuts nourishing stomach and Zhiyu porridge
Materials: 45 grams of peanuts, 30 grams of yam, 100 grams of japonica rice, the right amount of rock sugar.
Practice:
1. First peel the yam, wash it, slice it, and cut the size of the rice.
two。 Scald peanuts with boiling water for 1-2 minutes, peel them while they are hot, remove them, and mash them to the size of rice grains.
3. After washing the japonica rice, put the peanuts and yam fragments into the pot, add water to boil, boil with high heat, until the water boils, change the low heat, cook until the rice porridge is cooked. At the same time, always stir in the same direction to prevent rice, peanuts and yams from sticking together.
4. When cooking porridge, add rock sugar. Efficacy: replenish qi and stomach, invigorate brain and wisdom. two。 Cabbage contains a lot of fiber, which can enhance gastrointestinal function, promote intestinal peristalsis, reduce cholesterol levels, help hormone secretion and help breast development. Cabbage is one of the best vegetables recommended by the World Health Organization, also known as natural cabbage. K1 and vitamin U can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and reduce the possibility of pathological changes. Recommended recipes: mixed purple cabbage ingredients: cabbage 500 grams, sugar 200 grams, white vinegar 100 grams, hot oil, sesame oil, salt, garlic. Practice: 1. Shredded dildo vibrator , preferably with shredded green pepper. two。 Cooling is washed in cold water. 3. Mix sauce, add vinegar, hot oil, sesame oil, salt and garlic in a small bowl. 4. Mix, it's easy. Sprinkle the juice evenly over the shredded vegetables, then mix well. Efficacy: patients with bad stomach and gastric ulcer eat more cabbage. Mix kale and honey every day, this method can promote ulcer healing. 3. The taste of Chinese yam is Ganping, which is effective in tonifying the spleen and nourishing the stomach. It can moisturize the gastric mucosa, protect the stomach and treat stomachache. Unique mucin, neither hot nor cold, mild function, is very suitable for the elderly with weak stomach function, spleen deficiency, indigestion and diarrhea. Recommended recipe: yam lily jujube porridge material: 90 grams of yam, 40 grams of lily, 15 pieces of jujube, 30 grams of barley rice: 90 grams of yam, 40 grams of lily, 15 pieces of jujube, 30 grams of barley rice, the right amount of boiled porridge. Efficacy: Chinese yam has the functions of clearing heat and dry jujube, Coix seed invigorating spleen and stomach, nourishing yin and nourishing stomach, clearing heat and drying. 4. Pumpkin pectin can also protect gastrointestinal mucosa, avoid rough food stimulation, promote ulcer healing, suitable for patients with stomach disease. Pumpkins contain ingredients that promote bile secretion big black ass , enhance gastrointestinal peristalsis and help food digestion. Recommended recipe: Laver pumpkin soup ingredients: 100 grams of old pumpkin, 10 grams of Laver, 20 grams of shrimp skin, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil. Practice: 1. First, soak the Laver, wash, beat the eggs in a bowl, soak the shrimp skin with yellow rice wine, peel the pumpkin, peel the meat, wash and cut into pieces. two。 Put hot pot and pour lard. After heating, put into the soy sauce pot, add the right amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add Laver. After 10 minutes, pour the stirred eggs into the pan and add the seasoning. The method of nourishing stomach, invigorating spleen, pepper root and thick boiled pig bone
Recommend a weekly stomach-nourishing diet from Monday to Friday
Five nutritional recipes are recommended for stomach diseases with different symptoms in spring.
Recommended:
Efficacy: can not only nourish the stomach, but also protect the liver and kidney.
Empty belly family
Modern people's life is very busy, many people always want to sleep more, rush to work, ignore breakfast, some girls think that not eating will lose weight. In fact, if you don't eat breakfast, your stomach will be irritated by stomach acid overnight, there is no food in your stomach, and you are prone to gastrointestinal diseases.
A spicy person.
Eating chili peppers is good for your health. But don't eat spicy food on an empty stomach. Pepper contains a lot of trace elements and vitamin C, which has anti-cancer effect. Eating a small amount of chili peppers can strengthen the stomach, digestion and prevent gallstones, especially weight loss. However, if you eat too spicy, or even have gastrointestinal diseases, you must pay attention. Eat too much spicy food will produce a lot of digestive juice, stimulate gastric mucosa, congestion and edema, easy to suffer from gastritis and enteritis.
Overtime group
White-collar workers often need to work overtime when you go to work when others eat, and others fall asleep when they eat. Great work stress and chronic hunger can lead to excessive gastric acid secretion and ulcers.
Slimming ethnic group
It is the dream of many young women to have a demonic figure. However, if you lose weight blindly, not only can you not get a beautiful face, but gastrointestinal dysfunction caused by weight loss will also seriously damage your health. After the occurrence of anorexia, vomiting, constipation and even amenorrhea may occur. There is no digestible food in the stomach. Under the strong stimulation of stomach acid strap on dildo , it can cause chronic gastritis and even ulcers.
Motorists
White-collar workers who travel by car are always in a tense environment, and their bodies are overtired. When they commute to and from work, they will be more anxious when they encounter traffic jams, and the acidity of the gastric juice secreted will be stronger. The reason why our stomach is not melted is because there is mucosal protection, but when under pressure, the protective effect of mucous membrane weakens, leading to gastric ulcers and other diseases.
The TV family
Snacks when watching TV, because can not concentrate on eating, unwittingly easy to eat too much food, will make the stomach excessive expansion, leading to stomach work disorder strap on dildo , destroy the normal rhythm of gastric acid secretion, with the passage of time will lead to stomach disease.
Four kinds of food help to nourish the stomach
1. peanut
Song Liqun, head of the nutrition department of the second Artillery General Hospital of the people's Liberation Army, said that eating raw peanuts has the advantage of nourishing the stomach. Peanuts are rich in unsaturated fatty acids, cholesterol and dietary fiber. It is a natural low-sodium food. It is good to eat the right amount of peanuts (no more than 50 grams) every day to nourish the stomach.
Recommended recipe: peanuts nourishing stomach and Zhiyu porridge
Materials: 45 grams of peanuts, 30 grams of yam, 100 grams of japonica rice, the right amount of rock sugar.
Practice:
1. First peel the yam, wash it, slice it, and cut the size of the rice.
two。 Scald peanuts with boiling water for 1-2 minutes, peel them while they are hot, remove them, and mash them to the size of rice grains.
3. After washing the japonica rice, put the peanuts and yam fragments into the pot, add water to boil, boil with high heat, until the water boils, change the low heat, cook until the rice porridge is cooked. At the same time, always stir in the same direction to prevent rice, peanuts and yams from sticking together.
4. When cooking porridge, add rock sugar. Efficacy: replenish qi and stomach, invigorate brain and wisdom. two。 Cabbage contains a lot of fiber, which can enhance gastrointestinal function, promote intestinal peristalsis, reduce cholesterol levels, help hormone secretion and help breast development. Cabbage is one of the best vegetables recommended by the World Health Organization, also known as natural cabbage. K1 and vitamin U can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and reduce the possibility of pathological changes. Recommended recipes: mixed purple cabbage ingredients: cabbage 500 grams, sugar 200 grams, white vinegar 100 grams, hot oil, sesame oil, salt, garlic. Practice: 1. Shredded dildo vibrator , preferably with shredded green pepper. two。 Cooling is washed in cold water. 3. Mix sauce, add vinegar, hot oil, sesame oil, salt and garlic in a small bowl. 4. Mix, it's easy. Sprinkle the juice evenly over the shredded vegetables, then mix well. Efficacy: patients with bad stomach and gastric ulcer eat more cabbage. Mix kale and honey every day, this method can promote ulcer healing. 3. The taste of Chinese yam is Ganping, which is effective in tonifying the spleen and nourishing the stomach. It can moisturize the gastric mucosa, protect the stomach and treat stomachache. Unique mucin, neither hot nor cold, mild function, is very suitable for the elderly with weak stomach function, spleen deficiency, indigestion and diarrhea. Recommended recipe: yam lily jujube porridge material: 90 grams of yam, 40 grams of lily, 15 pieces of jujube, 30 grams of barley rice: 90 grams of yam, 40 grams of lily, 15 pieces of jujube, 30 grams of barley rice, the right amount of boiled porridge. Efficacy: Chinese yam has the functions of clearing heat and dry jujube, Coix seed invigorating spleen and stomach, nourishing yin and nourishing stomach, clearing heat and drying. 4. Pumpkin pectin can also protect gastrointestinal mucosa, avoid rough food stimulation, promote ulcer healing, suitable for patients with stomach disease. Pumpkins contain ingredients that promote bile secretion big black ass , enhance gastrointestinal peristalsis and help food digestion. Recommended recipe: Laver pumpkin soup ingredients: 100 grams of old pumpkin, 10 grams of Laver, 20 grams of shrimp skin, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil. Practice: 1. First, soak the Laver, wash, beat the eggs in a bowl, soak the shrimp skin with yellow rice wine, peel the pumpkin, peel the meat, wash and cut into pieces. two。 Put hot pot and pour lard. After heating, put into the soy sauce pot, add the right amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add Laver. After 10 minutes, pour the stirred eggs into the pan and add the seasoning. The method of nourishing stomach, invigorating spleen, pepper root and thick boiled pig bone
Recommend a weekly stomach-nourishing diet from Monday to Friday
Five nutritional recipes are recommended for stomach diseases with different symptoms in spring.
Recommended:
Efficacy: can not only nourish the stomach, but also protect the liver and kidney.
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