Teach you how to drink water scientifically

In hot summer, people are prone to thirst. Some people drink a lot of water in one go when they feel uncomfortable with thirst or after strenuous exercise. They feel very happy and quench their thirst. However, this method of drinking water has endless consequences and can cause water poisoning in severe cases.
Why are cattle drinking water poisoned?
After sweating a lot, people not only lose water, but also lose a lot of salt. They suddenly drink a lot of water in a short period of time, the salt in the blood decreases, and the water absorption capacity decreases. Part of the water is immediately attracted by tissue cells, and the cells swell, resulting in water poisoning. gay masturbation , headache, vomiting, fatigue clitoral vibrator , sleepiness, breathing, heart rate drop, coma, spasm vibrator for men , etc.
It is not enough to have everything moderate. Drinking too much water is also harmful. Everyone must control their own drink intake. Drinking large amounts of water for a long time and drinking large amounts of water for a short time can lead to water poisoning.
How to drink water scientifically in summer?
To prevent water poisoning, drink water scientifically. First, drink light salt water in moderation to replenish body fluids. Second, drink water slowly. Don't drink too much at a time. Third, don't drink too much water at a time.
You need to drink more water in summer, preferably four glasses of water a day. Drinking a glass when you get up in the morning can wash your intestines and defecate. Drinking a cup at noon can relieve blood pressure. Drinking a cup in the evening can wash your bladder and urinate. Drinking a cup 30 minutes before going to bed at night can help nourish your heart.