Teach you to eat mooncakes scientifically!

As the Mid-Autumn Festival approaches, every household prepares mooncakes, which means that people are round and round. Nowadays, mooncakes of various flavors are available on the market, such as wuren, black or white sesame, jujube paste, egg yolk, etc. For healthy people, there is no problem eating 1 or 2 mooncakes a day; some diabetic patients have been drooling after seeing menstruation and dare not eat them for fear that their blood sugar will rise sharply.
Can diabetic patients eat mooncakes? Since mooncakes are typical high-sugar and high-fat foods, they can increase blood viscosity wand vibrator , easily cause a sharp increase in blood sugar, induce microvascular and macrovascular lesions, thereby increasing the risk of diabetic complications. People with diabetes themselves have disorders of sugar metabolism, and the amount of sugar they eat must be strictly controlled to avoid inducing diabetic retinopathy, diabetic foot or diabetic nephropathy. But this does not mean that mooncakes are taboo for diabetic patients, and there is no problem eating them scientifically and moderately. Can diabetic patients eat sugar-free mooncakes? First of all, we need to know the concept of sugar-free. If the sugar content per 100 grams or 100 milliliters of food is less than 0.5%, it is judged as sugar-free food, and zero sugar cannot be achieved. Although sugar-free moon cakes do not contain sugar, they are replaced with sweeteners, xylitol, etc. Take xylitol as an example. Although the effect of xylitol on blood sugar is not very significant, it can be converted into sugar after digestion; mooncake crust contains starch, which can also be converted into sugars, causing blood sugar to rise. Under the premise of stable blood sugar control for diabetic patients, they can eat small amounts of sugar-free mooncakes. How can diabetic patients eat mooncakes scientifically? 1. Control the amount Cut a mooncake into 4 pieces and eat 1/4 each time. After eating the mooncake, reduce the intake of other carbohydrates to avoid excessive calories or sugar intake. 2. Choose the right mooncakes and try to choose low-oil and low-sugar mooncakes. You can make mooncakes yourself when conditions permit. This can control the amount of sugar, salt and other seasonings. It is not only sanitary and healthy horse dildo , but also healthier to eat. 3. Moderate exercise diabetic patients should increase the amount of activity after eating mooncakes, such as walking girl using vibrator , cycling or jogging, which will help consume excess calories, increase muscle utilization of glucose, and help stabilize blood sugar. Warm reminder that diabetic patients with poor blood sugar control and serious complications must be cautious in choosing food and resist the temptation to avoid a sharp rise in blood sugar. It is too late to regret it when acute or chronic complications occur. Even during the Mid-Autumn Festival, we should control our diet and refuse to drink on an empty stomach to avoid causing hypoglycemia. The harm caused by hypoglycemia is no less than high blood sugar. In severe cases panty vibrator , irreversible nervous system damage can occur. At the same time, monitor blood sugar levels frequently to understand blood sugar control.