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The diet of patients with diabetes should pay attention to four aspects
What should I eat for diabetes? After Grain Rain, spring came to an end, and the characteristics of summer became more and more obvious. The rainfall increases and the temperature rises rapidly. At this time, diet and cooking is very important for people with diabetes. Sugar friends have a loss of appetite in summer, and the level of blood sugar in the human body is relatively low in summer. Some sugar friends can't eat more, causing harm to the body. So, what should diabetes eat in summer?
People with diabetes should pay attention to their summer diet:
1. Eat a proper amount of regular diet.
Loss of appetite in summer, like light food, like porridge, like to eat fruit. As patients with diabetes, should adhere to appropriate and regular meals, especially the use of insulin patients, do not reduce staple food at will, otherwise prone to hypoglycemia squirting dildo , which is very disadvantageous to the smooth control of blood sugar.
2. Drink water actively.
Summer is hot, sweating more, diabetics should take the initiative to drink water to prevent dehydration. Don't wait until you are thirsty to drink water. When the body is thirsty, the body has already been slightly dehydrated, the effective blood volume is reduced, the plasma concentration is concentrated, the blood viscosity is increased, the blood osmotic pressure is increased, and the metabolites in the body are not easily excreted. It is very easy to induce diabetic ketoacidosis vibrator for vaginal atrophy , non-ketotic hyperosmotic coma, acute cardio-cerebrovascular disease, heatstroke. Therefore, patients should develop the habit of drinking water actively for many times. Don't drink too much water at a time. There is an imbalance between water and electrolytes in your body. The amount of drinking water is generally 1500 to 2500 milliliters per day women vibrator , with an average of 2000 milliliters.
3. Not gluttonous to fruit.
A large number of seasonal fruits are on the market in summer, but diabetics should not be gluttonous. Diabetics with good blood sugar control and stable condition can choose fruits with low sugar content under the guidance of their doctor, but not much, preferably between meals (10: 11 a.m. and 3: 4 p.m.) or before going to bed, at the same time minus the amount of staple food for dinner. For example, eat 500 grams of watermelon (including melon peel) before going to bed at night and halve dinner. Diabetics with severe hyperglycemia and unstable condition should fast fruits and replace them with tomatoes, cucumbers and other vegetables.
4. Don't be greedy for cold.
Patients with diabetes have poor resistance, high consumption in summer and weak physique. Cold food can easily cause gastrointestinal discomfort, acute gastroenteritis, diarrhea, dehydration, electrolyte disorder, etc., and increase the value of blood glucose, resulting in acute complications of diabetes. To relieve summer heat, you don't have to eat cold food. You can eat mung bean soup, lotus leaf rice and other summer food. Please be careful not to overdo it. In addition, please put these foods into the statistics of total calorie intake throughout the day and remove the corresponding parts from the staple food.
Summer diet for people with diabetes
1. Balsam pear stewed bean curd
250 grams of balsam pear slice, 200 grams of tofu. After the cooking oil is boiled, stir-fry the muskmelon slices in the pan, add salt, soy sauce, onions and other dishes, add soup, add tofu stew. Seasoned with sesame oil and eaten with rice.
Tofu tonifying qi and nourishing fluid, moistening dryness, clearing heat and detoxification. Main treatment of symptoms such as jealousy and thirst.
Balsam pear contains substances similar to insulin which can significantly reduce the value of blood sugar and is the highest quality of summer dietary therapy for patients with diabetes.
2. Pumpkin shrimp skin soup
400 grams of pumpkin and 20 grams of shrimp skin. After cooking oil, stir-fry melons slightly, add salt, chopped onions and shrimp skin, add water to boil soup, eat melons and drink soup.
Shrimp skin calcium supplement, pumpkin can promote insulin secretion, reduce blood sugar value, improve the clinical symptoms of patients with diabetes.
3. Barley and pea porridge
200 grams of barley rice, 200 grams of green peas, boiled porridge with water.
Peas quench thirst, stop diarrhea and urinate. Barley has a wide range of functions of relieving thirst dildo vibrator , relieving heat and replenishing qi. Both of them can be used to cook porridge and taste delicious. It is an ideal juice food for patients with diabetes in summer.
Experts point out that people with diabetes should eat more vegetables and high-fiber foods, such as balsam pear, onions, eggplant, cucumbers, beans, tomatoes, etc., especially balsam pear itself contains insulin-like substances, which can reduce blood sugar value. it can be said to be a good diet for patients with diabetes. In summer, people generally like to eat porridge, but porridge absorption is fast, blood sugar rises significantly after meals, diabetes friends are rare, mainly dry.
People with diabetes should pay attention to their summer diet:
1. Eat a proper amount of regular diet.
Loss of appetite in summer, like light food, like porridge, like to eat fruit. As patients with diabetes, should adhere to appropriate and regular meals, especially the use of insulin patients, do not reduce staple food at will, otherwise prone to hypoglycemia squirting dildo , which is very disadvantageous to the smooth control of blood sugar.
2. Drink water actively.
Summer is hot, sweating more, diabetics should take the initiative to drink water to prevent dehydration. Don't wait until you are thirsty to drink water. When the body is thirsty, the body has already been slightly dehydrated, the effective blood volume is reduced, the plasma concentration is concentrated, the blood viscosity is increased, the blood osmotic pressure is increased, and the metabolites in the body are not easily excreted. It is very easy to induce diabetic ketoacidosis vibrator for vaginal atrophy , non-ketotic hyperosmotic coma, acute cardio-cerebrovascular disease, heatstroke. Therefore, patients should develop the habit of drinking water actively for many times. Don't drink too much water at a time. There is an imbalance between water and electrolytes in your body. The amount of drinking water is generally 1500 to 2500 milliliters per day women vibrator , with an average of 2000 milliliters.
3. Not gluttonous to fruit.
A large number of seasonal fruits are on the market in summer, but diabetics should not be gluttonous. Diabetics with good blood sugar control and stable condition can choose fruits with low sugar content under the guidance of their doctor, but not much, preferably between meals (10: 11 a.m. and 3: 4 p.m.) or before going to bed, at the same time minus the amount of staple food for dinner. For example, eat 500 grams of watermelon (including melon peel) before going to bed at night and halve dinner. Diabetics with severe hyperglycemia and unstable condition should fast fruits and replace them with tomatoes, cucumbers and other vegetables.
4. Don't be greedy for cold.
Patients with diabetes have poor resistance, high consumption in summer and weak physique. Cold food can easily cause gastrointestinal discomfort, acute gastroenteritis, diarrhea, dehydration, electrolyte disorder, etc., and increase the value of blood glucose, resulting in acute complications of diabetes. To relieve summer heat, you don't have to eat cold food. You can eat mung bean soup, lotus leaf rice and other summer food. Please be careful not to overdo it. In addition, please put these foods into the statistics of total calorie intake throughout the day and remove the corresponding parts from the staple food.
Summer diet for people with diabetes
1. Balsam pear stewed bean curd
250 grams of balsam pear slice, 200 grams of tofu. After the cooking oil is boiled, stir-fry the muskmelon slices in the pan, add salt, soy sauce, onions and other dishes, add soup, add tofu stew. Seasoned with sesame oil and eaten with rice.
Tofu tonifying qi and nourishing fluid, moistening dryness, clearing heat and detoxification. Main treatment of symptoms such as jealousy and thirst.
Balsam pear contains substances similar to insulin which can significantly reduce the value of blood sugar and is the highest quality of summer dietary therapy for patients with diabetes.
2. Pumpkin shrimp skin soup
400 grams of pumpkin and 20 grams of shrimp skin. After cooking oil, stir-fry melons slightly, add salt, chopped onions and shrimp skin, add water to boil soup, eat melons and drink soup.
Shrimp skin calcium supplement, pumpkin can promote insulin secretion, reduce blood sugar value, improve the clinical symptoms of patients with diabetes.
3. Barley and pea porridge
200 grams of barley rice, 200 grams of green peas, boiled porridge with water.
Peas quench thirst, stop diarrhea and urinate. Barley has a wide range of functions of relieving thirst dildo vibrator , relieving heat and replenishing qi. Both of them can be used to cook porridge and taste delicious. It is an ideal juice food for patients with diabetes in summer.
Experts point out that people with diabetes should eat more vegetables and high-fiber foods, such as balsam pear, onions, eggplant, cucumbers, beans, tomatoes, etc., especially balsam pear itself contains insulin-like substances, which can reduce blood sugar value. it can be said to be a good diet for patients with diabetes. In summer, people generally like to eat porridge, but porridge absorption is fast, blood sugar rises significantly after meals, diabetes friends are rare, mainly dry.
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