The diet of pregnant women for 1 to 3 months is here

Pregnant women's diet for 1-3 months
What do you eat in a month of pregnancy?
In the first month of pregnancy, the embryo is just formed. There should be a slight increase in food this month than during pregnancy to meet demand. At this time, the diet should be fine and rotten. You can eat more barley flour on the staple food. Non-staple food condiments are mainly sour. In the first month of pregnancy, the effect of protein on the fetal brain develops rapidly. It plays a decisive role. The slightest deficiency can lead to lifelong mental retardation.
The diet of a pregnant woman for one month of pregnancy:
Cold salad, yellow fish soup, tomato fried bean curd, pickled crucian carp soup, self-made sour cucumber, rape, sesame spinach cock cages cheap sex toys , cold celery leaves, braised winter bamboo shoots, roasted eggplant, Tremella mixed bean sprouts, stir-fried celery, orchid rape, fried bean curd balls, fried peanuts, spicy cucumber shredded, dried bean sprouts, sweet and sour diced red cubes, fried chicken shoots, mushroom beans
Pregnant women should avoid diet for one month of pregnancy:
Pregnant women with ① should pay attention to reasonable and comprehensive nutrition such as protein, fat, carbohydrates, minerals, vitamins and water. Eat more milk, beans, seafood, meat, sesame, fungi, animal liver, peanuts, walnuts, corn germ, lean pork liver, eggs, vegetables and fruits.
② pregnant women like acid, traditional Chinese medicine sour taste can tonify the liver and nourish the fetus.
③ eats little or no spicy food, so as not to affect fetal gas.
④ pregnant women with insufficient vitamin B1 will be nausea and vomiting, so try to eat more vitamin B food rich at this time. Such as animal liver, soybeans, peanuts and so on.
When the liver of pregnant women with ⑤ is malfunctioning, there will also be nausea and vomiting, so pregnant women should also eat more foods that can promote bile secretion, such as milk, egg yolk, lemon and so on.
What does pregnant 2 months eat?
Generally speaking, in the second month of pregnancy, some pregnant women begin to develop symptoms such as dizziness, fatigue, lethargy, loss of appetite, abnormal appetite, acidic food, boredom, greasy, nausea, morning vomiting, abnormal taste and other symptoms remote controlled vibrator , leading to reduced diet, part of food, picky eating, easy to lead to unbalanced diet, unreasonable nutritional structure, acid-base imbalance in the body, and finally affect the normal development of the fetus. 8 weeks of pregnancy is an important stage of fetal differentiation and development. Adequate nutrition and a reasonable diet are very beneficial to fetuses and pregnant women. Recipes for pregnant women for 2 months of pregnancy: Hawthorn carp egg soup, cold pig liver, spinach with sesame sauce, strawberry Congee with Mung Bean Congee, fried assorted fruit juice rice, bean kernel rice, creamy corn bamboo shoots, dried celery, sweet and sour cabbage (pregnant), fried shredded potatoes, fried leeks with bean sprouts, shredded apples, sweet and sour radish peel, silver sprouted hericium Erinaceus with celery, black fungus fried cauliflower (pregnant), pine nut kelp, Sweet and Sour Spare Ribs, tofu roast meat shredded, shredded beef with sweet pepper, shredded beef, Pregnant women with fried bean curd with walnut and celery should avoid eating during the second month of pregnancy: the diet of ① pregnant women should be based on high-quality protein (fish, eggs, milk or dairy products, soybeans or soy products, etc.). And calcium-based, according to the need to add vitamins, good adjustment. In the second month of ② pregnancy, the pregnant women had severe early pregnancy reaction. Before getting up, you can eat some dry food, such as Baked Bun slices, biscuits, etc., do not eat porridge or soup. ③ usually vomits less after dinner, so you can have a richer dinner. Eating a small number of meals or eating less light, delicious, greasy food is also helpful to prevent morning sickness. ④ pregnant women after two months of pregnancy, it is best to choose lean meat, fish, eggs, noodles, milk, soy milk, fresh fruits and vegetables. What do you eat during the third month of pregnancy? In the third month, as long as pregnant women are full, the body can get enough calories and protein, but in the complex metabolic process, vitamin help and catalysis are also needed, so pregnant women should eat more fresh fruits and vegetables. The first trimester of pregnancy is the stage of fetal bone formation. Pregnant women had better eat more foods containing calcium and protein, and eat at least 40 grams of protein a day to maintain protein balance. Recipes for pregnant women for 3 months of pregnancy: fish dumplings, fried shredded pork with bean sprouts, sea rice mixed with celery, fish liver slices, peanut stewed pig's feet, shrimp oil mixed with bean curd, dried steamed carp, hot and sour squid rolls, fried rice with Chinese Toon eggs, fried shrimp spinach, egg yolk cauliflower soup, shrimp skin vermicelli soup, dried bean curd mixed beans, jellyfish skin, five shredded cucumbers, assorted cold salad, spinach meat shredded cold noodles, Wotou, sweet and sour yellow croaker, shredded meat mustard soup, stomach turnip soup