The food that mothers-to-be cant miss, look at this

The best fetal vegetables
Vegetables are one of the essential foods for pregnant women, and spinach is especially recommended. Spinach is rich in folic acid, with a folic acid content of 350 micrograms per 100 grams of spinach, making it the top vegetable. The greatest function of folic acid is to protect the fetus from nervous system malformations such as spinal cord division, hydrocephalus and anencephaly. Experts recommend eating more spinach and folic acid tablets during the first two months of pregnancy. At the same time, a large number of b vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, depression and insomnia in pregnant women. The deficiency is that spinach also contains a lot of oxalic acid, oxalic acid hinders the absorption of iron, zinc and other trace elements, the way to eliminate this disadvantage is to put spinach into hot water to cook, most of the oxalic acid will be destroyed, eat very safe.
Best snack
Experts suggest eating sunflowers, watermelons dildo machine perfect ass , pumpkins and other melon seeds. Pumpkin seeds have the advantages of comprehensive nutrition, protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, B2, nicotinic acid, etc., with a balanced proportion of nutrition, which is conducive to the absorption and utilization of the human body.
The best anti-vomiting food
Morning sickness is one of the most painful reactions during pregnancy, bringing considerable pain to pregnant women. Is there a good strategy for prevention and treatment? Miriam Eric, a nutritionist at Brigham Gynecology Hospital in Boston, USA, recommends two kinds of food. One is lemon juice, the other is potato chips. Miriam Eric believes that choosing foods suitable for pregnant women has a good anti-vomiting effect, and lemons and potatoes contain more vitamins than ginger beer and soda cracker cheap sex toys , which is good for pregnant women.
The best drink.
What is the best drink for pregnant women? The reason why experts recommend green tea is that green tea is rich in trace elements and one of the zinc elements that play a prominent role in fetal development. On the same diet, pregnant women who regularly drank green tea consumed 14 milligrams more zinc a day than those who did not. In addition, green tea contains a lot of iron, so drinking green tea often can prevent anemia. However, the traditional view is that tea should not be drunk during pregnancy, mainly because the tannins in tea interfere with the absorption of zinc, iron and other elements in food. Recently, researchers have found a way to timing tea. Generally speaking, after 30 minutes to 60 minutes after eating, the iron in the food is almost absorbed. At this time, drinking tea does not hinder the disadvantage of iron absorption and gain the benefit of zinc supplement.
The best anti-preterm food
Danish experts have shown that eating fish often can prevent preterm birth.
The best sour food
Pregnant women are interested in sour food, and it is also good for pregnant women to eat sour food. In addition, acidic foods can promote the absorption of iron in the intestines, which is good for both mother and son. However, pregnant women must strictly choose sour foods. For example, artificially pickled sauerkraut and vinegar products are delicious, but there is a lot of nutrient damage and many carcinogens such as nitrite. Hawthorn contains a lot of nutrients, but it has the risk of accelerating uterine contraction and miscarriage, so it is best to stay away during pregnancy. Tomatoes, bayberries, cherries, grapes, oranges and apples are good products for replenishing acid. Pregnant women should eat more.
The best delivery food
Chocolate is nutritious and rich in calories, for example, 100 grams of chocolate contains 50 grams of sugar, which can be absorbed by the body in a short time and quickly converted into heat (digestion and absorption rate is 5 times that of eggs). For pregnant women who need heat energy, it is the same as sending charcoal in the snow. Therefore realistic dildo , pregnant women can eat some chocolates during childbirth to shorten the delivery process and give birth smoothly.