The main points that men must know about diet before pregnancy

Preparing for pregnancy is something that both husband and wife should pay more attention to male chastity , because not only the unexpectant mother will affect the fetal development, but also the physical condition of the unexpectant father during conception will also have an impact on the baby's health. Here, popularize science about how the father is going to eat and what to eat.
Nutritional elements that men need to replenish in preparation for pregnancy
1. Protein. Adequate and high-quality protein can improve the quantity and quality of spermatozoa. There are also high-quality proteins in lean meat, animal liver, milk and eggs. Proteins contain fatty acids necessary for the human body. They can only be obtained from food through their own synthesis, but we should pay attention to the fact that although the protein is good, we should not eat too much. We should maintain a balanced nutrition and maintain a good nutritional status.
2. Zinc. Zinc is closely related to spermatozoa. The Chinese Nutrition Association recommends a zinc intake of 12.5 mg / day for men of childbearing age, so men preparing for pregnancy need to supplement zinc every day. Zinc-rich foods in life include thin red meat, sesame seeds big dildo , oysters, scallops, nuts, pumpkin seeds, shrimp cock cages , yogurt, oats and so on.
3. Magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease and improve male fertility. Men are advised to have two bowls of oatmeal and bananas with milk for breakfast. Foods high in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
4 、 DHA . It has always been believed that only children need to supplement DHA, but in fact, men of childbearing age also need it very much. Our brains, retinas and testicles contain a lot of 22 carbon hexaenoic acid, and 22 carbon hexaenoic acid is associated with sperm appearance and motility. If a man lacks 22 carbon hexaenoic acid, even if the sperm swims next to the egg, there is no way to bind. However, DHA cannot be synthesized into the human body and must be supplemented by diet. The foods that contain DHA in daily life include salmon, sardines, green mouth and so on.
5. Folic acid. It has always been believed that mothers can not supplement folic acid, but in fact, fathers can not ignore folic acid supplements. Folic acid itself is a nutrient needed by the human body. Mothers preparing for pregnancy have a high demand for folic acid. Deficiency of folic acid will increase the risk of birth defects, but for unauthorized fathers, folic acid is an important substance to improve sperm quality. When folic acid is insufficient in men, semen concentration and sperm motility decrease, and pregnancy opportunities are reduced. In order to better prepare for pregnancy, men should eat less of the following foods.
What can't men eat when they are pregnant?
1. Beer. If you have kidney disease and drink unlimited amounts of beer, uric acid can lead to renal tubule blockage and kidney failure. If a kidney problem is found in a blood test, kidney function may be impaired at this time. Instead of waiting for blood tests to understand the kidneys, it is better to have regular urine tests. A urine test is the easiest and quickest way to understand the kidney.
2. Celery. Celery can inhibit the production of spermatozoa, reduce the number of sperm and produce ED. Eating celery regularly reduces a man's sperm count, but returns to normal after 16 weeks.
3. Carrots Carotene in carrots plays a very important role in our bodies and helps to supplement very rich vitamins, especially for our eyes, but for male friends who are ready to get pregnant, the carotene in carrots controls the secretion of sperm, hinders the combination of sperm and eggs, forms a certain contraceptive effect, and kills sperm, and the quality of sperm is getting worse and worse.
4. Coffee. Coffee is refreshing because the caffeine it contains stimulates people's sympathetic nerves. The sympathetic nerve controls all the activities during the day, and when it is stimulated, the person will be refreshed and energized. Parasympathetic expert nocturnal physiology, erection and other sex-related activities realistic dildo , and sympathetic nerve is the relationship between exterior and interior.
5. Garlic. Garlic can obviously kill spermatozoa. Young people of childbearing age eat too much, which has an adverse effect on fertility and should not eat more.
When preparing for pregnancy, men should supplement the necessary nutrients and avoid certain foods at the same time.