These foods have the highest iron content

What should children eat for iron deficiency anemia? The harm of iron deficiency anemia in children is self-evident. Failure to cook in time will seriously affect children's growth and development. Today's introduction is to help children relieve iron deficiency anemia. Come and see what they have.
What to eat in children with iron deficiency anemia
Animal liver: Liver is rich in various nutrients and is a priority food for preventing iron deficiency anemia. Every 100 grams of pig liver contains 25 mg of iron, which is easily absorbed by the body. It's as easy for children to eat as liver paste.
Egg yolk: Every 100 grams of egg yolk contains 7 mg of iron, and the iron absorption rate is only 3%. However, egg raw materials are easily available, easy to eat and preserve, and rich in other nutrients. They are still one of the sources of iron supplementation for infants and young children.
Soybeans and their products: Each 100 grams of soybeans and soybean powder contains 11 mg of iron big ass , and the human absorption rate is 7%.
Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritional food for infants. Every 100 grams of sesame paste contains 58 mg of iron and is rich in calcium women vibrator , phosphorus, protein and fat.
What can't the child eat after having iron deficiency anemia at the same time?
What cannot children eat with iron deficiency anemia
Kelp, carrots, soda biscuits, cucumbers, sweet potatoes, etc., can increase the alkalinity of the blood, affect the acid amount and pH value of the stomach penis pump , and is not conducive to the absorption of iron.
Don't eat dried fruits such as almonds and peach kernels. Because it contains amygdalin, iron can be used to produce iron cyanide cock cages , which reduces absorption and affects the curative effect.
Stay away from legumes: If soy milk is taken with iron, it will react quickly in the intestines, forming a special chelate that cannot be absorbed by the body, so that the iron you eat is not really replenished. Vegetable fiber in soybeans can also affect the body's absorption of metal elements such as iron and zinc, so drink less soy milk during iron supplementation.
Finally, understand the dangers of iron deficiency anemia in children.
Causes of iron deficiency anemia in children
Affects the intelligence of the baby. Studies have shown that brain oxygen consumption during infant growth and development accounts for half of the whole body oxygen consumption, while adult brain oxygen consumption only accounts for one-fifth of the whole body oxygen consumption. Infant anemia reduces oxygen uptake and hypoxia in brain tissue affects infants 'memory and attention.
Affects the baby's feelings. Due to hypoxia and abnormal brain cell metabolism, babies often lose their temper and cry uneasily.
Affects social adaptability. Infants who are frail and sick have fewer opportunities to interact with others, and are withdrawn and easily cause feelings of inferiority.