These four kinds of food can easily cause bad breath

If you eat food with a pungent smell, or if you have digestive problems, you will have bad breath, which is embarrassing. In this respect, is there any simple and quick way to relieve halitosis in diet?
Halitosis is not only related to gastrointestinal digestive function, but also to oral cleanliness. Bad breath is usually caused by microbes that live on the tongue, teeth and gums. If you do not clean your mouth after meals, especially after sleeping, the saliva and air in your mouth will accelerate the reproduction of smelly bacteria.
Pay attention to the diet of people with bad breath
Eat more lettuce and apples to protect gums; ginger, cinnamon, mustard, horseradish to prevent sinusitis; whole grains and water to prevent constipation; carrots, kale, spinach and citrus fruits β-carotene and vitamin C.
Appropriate amount of drinking can effectively prevent and improve the symptoms of halitosis.
Four kinds of food are easy to cause bad breath.
1. alcohol. Alcohol is a diuretic. Excessive drinking can easily lead to lack of water in the mouth, brain and body, hindering the normal secretion of saliva. There are many substances in saliva that can break down and wash away odorous bacteria, so if you drink too much, your bad breath will definitely get worse. It is recommended to drink boiled water as much as possible.
two。 Mints. Dr. Emory says many mints claim to refresh breath and eliminate bad breath. In fact, they have many shortcomings. Once menthol disappears from it, the smell in the mouth will quickly rebound and worsen. Most mints contain sucrose, or bacterial food. Bacteria release sulfides in the process of breaking down sugars cock pump , which aggravates bad breath.
3. Meat. According to Dr. Emory, if you eat too much meat, your protein intake will exceed your body's needs, and your body will break down into carbohydrates as energy. Ammonia (urine smell) is excreted through the mouth during decomposition.
4. Dried fruit. Dried fruit not only contains a large number of sugars that promote the reproduction of bacteria, but also contains a lot of insoluble dietary fiber, which is easy to cause sugar accumulation between the mouth and teeth. You must clean your teeth immediately after eating dried fruit. People with bad breath should eat less sugar, sweets, sweet drinks, cakes, biscuits, protect teeth and silver, and reduce dental plaque. Eat less garlic, spring onions and curry, smoke and drink less. Ways to remove halitosis in daily diet 1. Drinking plenty of water can replenish the body fluids lost by the human body and avoid dry mouth leading to bacterial reproduction and bad breath. Water can keep the mouth in the environment with the lowest density of bacteria. Drinking water has many benefits to the body, and the prevention of bad breath is one of them. two。 Drinking yogurt can effectively remove bad breath. Drinking 90 grams of yogurt a day will greatly improve the odor of 80% of the population. This is because yoghurt bacteria inhibit the activity of rotting bacteria in the mouth, reduce the amount of tongue coating, and naturally reduce the smell. This is equivalent to the good bacteria in yogurt to expel bad bacteria that are easy to produce bad smell and get rid of the trouble of bad breath. Excluding pathological factors, drinking more yogurt does help to relieve halitosis. Third, meat chewing gum in order to increase oral humidity, improve oral saliva secretion capacity is very important, often chewing oral saliva secretion capacity will be stronger, so eat more chewing, or from time to time to chew some gum is also a good way, but should pay attention to chewing gum too much will damage teeth. Chewing more gum or using a breath freshener is the easiest way to get rid of bad breath in life. 4. Honey water to remove bad breath honey 1 tablespoon, warm water 1 cup, drink on an empty stomach every morning. Honey has the effect of moistening the intestines and viscera and eliminating decay, and is effective for halitosis caused by constipation. Hawthorn removes bad breath there are many foods that can get rid of bad breath. In addition, gargling and brushing your teeth after each meal is also a good way to prevent bad breath.
Sour, slightly sweet taste, has the effect of eliminating blood stasis, clearing stomach and removing mouth acid. Take 30 slices of Hawthorn, simmer yellow, boil soup, add a small amount of rock sugar, a small bowl at a time.