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These nourishing and nourishing soups look good
Women, especially during the period of postpartum recovery, are weak and the color is not good. What do you eat to help women recover? Today, I would like to introduce several kinds of nutritional soup to make you look ruddy and shiny.
1. North and South Apricot Runfei decoction
Materials: 10 grams of southern almonds, 8 grams of northern almonds, 12 grams of lilies, 15 grams of figs, 250 grams of pig lungs.
Practice: peel and tip the north and south apricots and wash them clean and set aside. Scrub the pig lungs with cornflour and cut them into pieces directly, then blanch them with boiling water. Blanch pig lungs with water for a few minutes, then rinse the impurities with clean water. Put almonds, lilies, figs and pig lungs into a pot and add water, then boil over high heat. After boiling, turn to low heat and cook for about 2 hours. Season it with salt according to your own taste.
Efficacy: pig lung sweet, slightly cold, pig lung soup is suitable for many people Amway health soup, postpartum mother will not only adjust the body will also nourish your skin.
2. Sanhong Buxue decoction
Materials: red jujube, Chinese wolfberry, red bean, rock sugar.
Practice: soak red beans in warm water for 2 hours. Add the right amount of water into the pot, put the red beans in the pot and cook for 1 hour, then add red dates, Chinese wolfberry and rock sugar and cook for half an hour to turn off the heat.
Efficacy: Sanhong Buxue decoction has the effect of tonifying blood and qi. Red jujube is also rich in a variety of vitamins and microelements, as well as the effect of tonifying spleen and replenishing qi. Women should cook more Sanhong Buxue soup to drink, drink more, let your color turn red, the spirit is also very good.
3. Agwu Chicken Soup
Materials: aga, jujube, black chicken, round meat, sliced ginger, salt.
Practice: wash all the materials first, boil the black chicken with clear water for 1 minute, remove the blood bubbles and fish it out. Pour fresh water into the pot, and there are earthen pots in the home strap on dildo , so the soup is more sweet and delicious. After boiling, put red dates, black chicken, round meat and sliced ginger into the pot. After the water is boiled, put the black chicken into the pot, cook over low heat for 1 hour, add chewing gum, boil for 15 minutes and then add the right amount of salt. Chewing gum can not be boiled for too long, it is not good to cook for too long.
Effect: black chicken has the effect of entering blood and regulating menstruation, is a good medicine for gynecology, improves irregular menstruation caused by improper rest, and effectively regulates postpartum deficiency. Donkey-hide gelatin is the first choice for tonifying blood and tonifying qi, which has the effect of tonifying blood and tonifying yin. Women cook Ejiao black chicken soup to tonify blood and replenish qi, the color is absolutely ruddy.
4. Stewed duck soup with cordyceps flower
Materials: duck meat, 10 grams of Cordyceps sinensis controller vibrator , 20 grams of sand ginseng, 20 grams of Polygonatum odoratum, 8 nuclear dates, Chinese wolfberry, ginger slices.
Practice: wash the duck and cut it into pieces and boil it directly in hot water. Soak sand ginseng, Polygonatum odoratum, Chinese wolfberry and jujube in clean water. After washing the Cordyceps sinensis flowers, soak them in boiling water for 5 minutes and set aside. Put boiled duck and sliced ginger in a saucepan and add spare ingredients. Stew for about 2 hours and serve. Season with salt according to your own taste.
Effect: nourish beauty, remove spots penis pump , moisturize the skin, and make beauty soup suitable for the mother of Yuezi.
5. Angelica crucian carp soup
Materials: crucian carp, Angelica sinensis, Chinese wolfberry, astragalus, ginger slices, material wine, salt.
Practice: after the crucian carp is washed clean, cross-cut three knives on the fish's back and tuck the shredded ginger into the belly, which has the effect of deodorizing. Add the right amount of water to the pot, put other ingredients into the pot, boil the water into the fish, add cooking wine, cook slowly over low heat for 1 hour and turn off the salt. A delicious and simple soup would be fine.
Effect: Danggui crucian carp soup is very suitable for women with dysmenorrhea and body deficiency, which plays a very important role in improving blood gas and sleep quality. Drinking after menstruation can promote blood circulation.
6. Guiqi chicken soup
Materials: chicken leg, Angelica sinensis, Huangqi, sliced ginger, cooking wine, salt.
Practice: first cut the chicken legs and wash them clean lesbian double dildo , scald the water to remove the blood foam and fish it out. Put an appropriate amount of water in the pot, add Angelica sinensis, Huangqi, ginger slices to the boil, add chicken legs, bring to a boil, turn to low heat and simmer for 1 hour and add salt.
Efficacy: Angelica has the effect of tonifying blood, Huangqi tonifying qi, Guiqi chicken soup is a very nourishing soup for women. It can improve women's deficiency of qi and blood, improve their appearance, and stop being yellow and skinny.
1. North and South Apricot Runfei decoction
Materials: 10 grams of southern almonds, 8 grams of northern almonds, 12 grams of lilies, 15 grams of figs, 250 grams of pig lungs.
Practice: peel and tip the north and south apricots and wash them clean and set aside. Scrub the pig lungs with cornflour and cut them into pieces directly, then blanch them with boiling water. Blanch pig lungs with water for a few minutes, then rinse the impurities with clean water. Put almonds, lilies, figs and pig lungs into a pot and add water, then boil over high heat. After boiling, turn to low heat and cook for about 2 hours. Season it with salt according to your own taste.
Efficacy: pig lung sweet, slightly cold, pig lung soup is suitable for many people Amway health soup, postpartum mother will not only adjust the body will also nourish your skin.
2. Sanhong Buxue decoction
Materials: red jujube, Chinese wolfberry, red bean, rock sugar.
Practice: soak red beans in warm water for 2 hours. Add the right amount of water into the pot, put the red beans in the pot and cook for 1 hour, then add red dates, Chinese wolfberry and rock sugar and cook for half an hour to turn off the heat.
Efficacy: Sanhong Buxue decoction has the effect of tonifying blood and qi. Red jujube is also rich in a variety of vitamins and microelements, as well as the effect of tonifying spleen and replenishing qi. Women should cook more Sanhong Buxue soup to drink, drink more, let your color turn red, the spirit is also very good.
3. Agwu Chicken Soup
Materials: aga, jujube, black chicken, round meat, sliced ginger, salt.
Practice: wash all the materials first, boil the black chicken with clear water for 1 minute, remove the blood bubbles and fish it out. Pour fresh water into the pot, and there are earthen pots in the home strap on dildo , so the soup is more sweet and delicious. After boiling, put red dates, black chicken, round meat and sliced ginger into the pot. After the water is boiled, put the black chicken into the pot, cook over low heat for 1 hour, add chewing gum, boil for 15 minutes and then add the right amount of salt. Chewing gum can not be boiled for too long, it is not good to cook for too long.
Effect: black chicken has the effect of entering blood and regulating menstruation, is a good medicine for gynecology, improves irregular menstruation caused by improper rest, and effectively regulates postpartum deficiency. Donkey-hide gelatin is the first choice for tonifying blood and tonifying qi, which has the effect of tonifying blood and tonifying yin. Women cook Ejiao black chicken soup to tonify blood and replenish qi, the color is absolutely ruddy.
4. Stewed duck soup with cordyceps flower
Materials: duck meat, 10 grams of Cordyceps sinensis controller vibrator , 20 grams of sand ginseng, 20 grams of Polygonatum odoratum, 8 nuclear dates, Chinese wolfberry, ginger slices.
Practice: wash the duck and cut it into pieces and boil it directly in hot water. Soak sand ginseng, Polygonatum odoratum, Chinese wolfberry and jujube in clean water. After washing the Cordyceps sinensis flowers, soak them in boiling water for 5 minutes and set aside. Put boiled duck and sliced ginger in a saucepan and add spare ingredients. Stew for about 2 hours and serve. Season with salt according to your own taste.
Effect: nourish beauty, remove spots penis pump , moisturize the skin, and make beauty soup suitable for the mother of Yuezi.
5. Angelica crucian carp soup
Materials: crucian carp, Angelica sinensis, Chinese wolfberry, astragalus, ginger slices, material wine, salt.
Practice: after the crucian carp is washed clean, cross-cut three knives on the fish's back and tuck the shredded ginger into the belly, which has the effect of deodorizing. Add the right amount of water to the pot, put other ingredients into the pot, boil the water into the fish, add cooking wine, cook slowly over low heat for 1 hour and turn off the salt. A delicious and simple soup would be fine.
Effect: Danggui crucian carp soup is very suitable for women with dysmenorrhea and body deficiency, which plays a very important role in improving blood gas and sleep quality. Drinking after menstruation can promote blood circulation.
6. Guiqi chicken soup
Materials: chicken leg, Angelica sinensis, Huangqi, sliced ginger, cooking wine, salt.
Practice: first cut the chicken legs and wash them clean lesbian double dildo , scald the water to remove the blood foam and fish it out. Put an appropriate amount of water in the pot, add Angelica sinensis, Huangqi, ginger slices to the boil, add chicken legs, bring to a boil, turn to low heat and simmer for 1 hour and add salt.
Efficacy: Angelica has the effect of tonifying blood, Huangqi tonifying qi, Guiqi chicken soup is a very nourishing soup for women. It can improve women's deficiency of qi and blood, improve their appearance, and stop being yellow and skinny.
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