Three nutritious breakfasts are recommended

Many babies, like adults, often skip breakfast, which is actually very bad and can easily lead to stomach problems and even malnutrition. So what kind of nutritious breakfast should parents prepare for their children? Here are some delicious and nutritious breakfasts. Please study quickly and make a rich breakfast for the baby.
Skipping breakfast is very harmful.
Breakfast and the first night of eating time interval of more than 10 hours, do not enter the breakfast in time, the brain will become hungry. Going to class in such a state will make people feel depressed and their learning ability will decline. Studies have shown that children who skip breakfast begin to show signs of inattention and minor movements in the second class. They tend to have a decline in brain function and learning efficiency, which is mistaken for ADHD. In addition, if you don't eat breakfast, you will eat a lot of food at noon, which will make the stomach wall tense immediately. With the passage of time, you are prone to stomach trouble.
Skipping breakfast for a long time is easy to get fat. The interval between breakfast and lunch is too long, and the brain is constantly stimulated by hunger signals, making people feel empty. In this way, the food eaten at noon is easily absorbed by the stomach and intestines and easy to form subcutaneous fat. In addition, due to eating too much, a large amount of excess sugar enters the bloodstream after food digestion, which is easy to form fat.
When fasting, the cholesterol saturation in the gallbladder of the human body is high, which is easy to form gallstones. In the long run, the balance system in the human body is destroyed chastity cages , which can easily lead to anemia and malnutrition. Therefore, parents should not despise breakfast. Breakfast should be fixed and fixed, and the time for children to get up should be set. Parents should prepare breakfast for their children in time to ensure the quality of breakfast. Because people often have a bad appetite when they get up in the morning, when preparing breakfast, parents should not only pay attention to the structure of the food, but also pay attention to preparing food of high quality, small size, attractive color and taste. We should also be as rich as possible in terms of variety, not only milk and soybean milk, but also vegetables, cereals, eggs and other foods.
A good breakfast must have cereals such as steamed bread, scones, bread, cakes, noodles, biscuits, porridge and so on. Moreover, a variety of cereal food combinations, thick and thin combinations. Cereals can be broken down into glucose, which is the main supply of brain tissue.
A good breakfast requires a certain amount of protein, such as eggs, milk and legumes that are rich in protein. For breakfast every day, make sure your child eats 250 milliliters of milk and soy milk, eggs and pig, beef and chicken, and provides protein for your child's growth and development.
A good breakfast must provide cold lettuce, cabbage, melons, radishes, tomatoes and other vegetables, bean curd, dried bean curd, bean skin and other bean products and seafood such as cold kelp, provide other nutrients and minerals, increase appetite and ensure breakfast consumption.
A good breakfast should have a certain amount of vegetable oil. don't forget to put a few drops of vegetable oil in the salad. Fat can not only provide children with the calories they need, but also increase the color, aroma and taste of the dishes, and promote appetite.
Recommend three kinds of nutritious breakfast for infants
1. 1 vegetable ham cake, 1 cup biscuit yogurt, half apple
Practice:
① disperse the eggs, add flour, chopped vegetables (preferably with leaves) and ham, a little salt, stir well.
Heat the ② pan, add a little oil, spread the above ingredients into cakes and fry until golden on both sides. Serve.
Dice ③ cookies and mix with yogurt.
Eggs contain almost all nutrients except vitamin C. as a food to keep the mind and body alive, they are suitable for breakfast. At the same time, the cake is soft and delicious. Cookies and yogurt are sour and sweet and delicious, so they are naturally popular with babies.
Pork and Vegetable Wonton 1 bowl, 1 slice of egg fried bread, half orange
Practice:
Grind ① shrimp and vegetables into mud, add chopped ginger and onion, salt and a little water to make stuffing.
② wonton skin spread flat, wrapped in meat stuffing to make wonton.
Boil the wonton in the ③ pot, cook the wonton, remove and put into a bowl, add soup and season with a little Laver, minced coriander, salt and sesame oil. Serve.
④, spread the eggs.
Heat the ⑤ pan, add a little oil, dip the bread with egg liquid and put in the pan, fry until golden brown on both sides.
It is suggested that shrimp is a high-protein food and is rich in calcium, phosphorus, iron and other minerals, which is very effective in strengthening teeth and bones and enhancing resistance. Egg fried bread is golden, sweet, soft and delicious. The set meal is delicious and easy to digest.
3. A bowl of corn porridge with nuts, an egg sandwich and half tomatoes
① fried peanuts, walnuts and black-and-white sesame into pieces.
② put the water into the pot, adjust the fine corn flour with warm water, stir the adjusted corn flour in the pot when the water is boiled, open the pot and turn into corn paste, add a small amount of sugar, raisins and prepared crushed kernels, stir and roll slightly.
③ prepare 1 egg, 4 cucumbers anal vibrator , 4 slices of bread, 2 slices of ham, and the right amount of minced meat.
Pan-fry ④ eggs (less oil when frying); sliced cucumbers, add a little salt male masturbation toys , sugar and vinegar, marinate for 10 minutes, drain.
⑤ sprinkles the bread with minced meat, cover the bread, put the eggs on top, put slices of cucumber on top, cover the bread, put on the sliced ham, cover another package, and cut it diagonally.
Peanuts, walnuts and sesame have high nutritional value, and the protein is far more than that of fish and meat. It is an excellent protein containing lecithin and lecithin, which is easily absorbed by the human body. It's very good for the brain development of the baby.