Three vegetables drive away constipation

Constipation what can I eat to relieve constipation?
1 Sesame oil: stir-fry or drink two spoonfuls of sesame oil on an empty stomach in the morning to relieve constipation and improve indigestion.
Plum juice: Rich in cellulose, pectin and trace elements, it can promote intestinal peristalsis, increase the number of bowel movements, and prevent constipation.
3. Honey water: Drink a cup of honey water in the morning to relax the intestines and relax the bowels. It contains a variety of nutrients and strengthens the spleen and helps digestion.
Banana puree: Stir bananas into a puree. It is rich in carbohydrates, protein and other nutrients, and has the effect of relaxing the bowel.
The three vegetables that constipation is most afraid of 1. Radish radishes are divided into white radish and radish, but they have a good defecation effect. They can be eaten raw or cooked. They are also rich in interferon. They have good antiviral and cancer effects, and can also help reduce cholesterol. The effect is very good. If you are constipation, you can eat some radish to improve it. 2. Cabbage is a very common vegetable. Cabbage has a detoxifying effect and helps smooth flow because cabbage is rich in fiber magic wand vibrator , vitamin A and vitamin C big dildo , which can effectively promote intestinal peristalsis and prevent dryness of feces. Many people are constipated not because they don't want to go, but because they can't go and it's very painful. They can eat more cabbage to relieve it. 3. Celery Celery is a common vegetable. It is a high-fiber vegetable. It has a good anti-cancer effect. It can effectively decompose intestinal substances and accelerate intestinal operation. However, it also has the effect of preventing colon cancer. If you are constipation butt , you can eat more Celery vacuum pumps , which can be delicious after bleaching.