Tonify the kidney and eat four more foods

What can male kidney deficiency eat in autumn cook? Kidney deficiency is closely related to daily eating habits, so we must learn to recuperate correctly. At our table, we might as well choose some food with kidney-tonifying effect. Specifically introduce what men eat to tonify the kidney in autumn.
Men's kidney-tonifying food in autumn
Black food: all black food has the function of tonifying the kidney, we can usually eat black sesame, black beans, black fungus and so on. All black food has something to do with the kidney. Black beans contain a lot of vitamin E, vitamin E is considered to be the most important anti-aging nutrients, can eliminate oxygen free radicals, anti-oxidation, we remember, tonifying the kidney to eat, first find black food, such as black sesame, black beans, black fungus, black rice and so on.
Seafood: salty taste is very important to the kidneys, most seafood is salty, kelp, sea cucumber strap on dildo , shrimp and other foods are salty. It is popular for rich people to eat sea cucumbers.
Camphor: the dish that tonifies the kidney is camphor. Camphor is the leaf of beans. Eating more leaves of beans can tonify the kidney.
Beans: soybeans are closely related to the kidney. Soybeans have the highest protein content in all plants and the most comprehensive amino acid content in the human body. they contain a lot of unsaturated oils and can be converted into cephalin in the human body. it is a necessary ingredient for brain nutrition and can inhibit aging.
A nutritious diet for men to tonify the kidney in autumn
Braised dog meat with ginger
Raw materials: 30g cooked slices, 1000 g dog meat, 150g ginger, right amount of vegetable oil nice ass , garlic and spring onions.
Production: wash dog meat, cut into small pieces of ginger and cook. Then put the cooked aconite slices in a casserole and fry for 2 hours, then put in the dog meat, garlic and ginger, and simmer with water until the meat is rotten.
Efficacy: tonifying kidney yang. It is suitable for Yang deficiency symptoms such as impotence, excessive urination at night, fear of cold and cold limbs. Patients with chronic bronchitis and chronic glomerulonephritis with deficiency and cold body should also eat.
A taste of Chinese yam
Raw materials: 500 grams of raw yam, 150 grams of flour, walnut kernel, assorted preserved fruit, appropriate amount of honey, 100 grams of sugar, lard, less Euryale powder.
Production: wash raw yam, steam, peel dildo masturbation , add flour in enamel basin, knead into dough, make cake, add appropriate amount of walnut and assorted preserved fruit, steam in pot for 20 minutes. After coming out of the pot, pour a layer of honey on the round cake (1 tablespoon of honey, 100 grams of sugar, a little lard and Euryale powder, heat).
Efficacy: nourish kidney yin. It is suitable for thirst, frequent urination, spermatorrhea and other diseases caused by kidney yin loss.
Stewed pig's feet with crucian carp
Raw materials: 15 grams of crucian carp, 1 pig's hoof, onion, ginger, wine huge ass , salt.
Production: wash crucian carp and pig's feet, cut pig's feet into pieces, put them into casseroles, add water, wine, salt, onions and ginger, and stew until pig's feet crisp.
Effect: tonifying kidney and essence, nourishing muscle. It is suitable for people with kidney deficiency, physical weakness, waist and knee weakness, dizziness, weakness or decline, and can often wear clothes.
Eucommia ulmoides roast pork loin
Raw materials: 15 grams of Eucommia ulmoides, 4 pork loins.
Production: born du Zhongche grows 3. 3 cm, 1 cm wide. A paragraph of 6 centimeters. Break the pig's waist with bamboo slices, put the cut Eucommia pieces into the pig's waist, wrap several layers with wet papyrus, slowly barbecue with firewood fire, and remove the weeding paper when cooked.
Effect: strengthen waist and tonify kidney. It is suitable for patients with kidney deficiency and low back pain and nephritis and pyelonephritis.
Stewed chicken with Shouwu
Raw materials: 1000 grams of Sanhuang hen, 50 grams of Polygonum multiflorum, sliced ginger, cooking wine, refined salt, a little sesame oil.
Production: live Sanhuang hens are often slaughtered, peeled and shredded, put into gauze bags and filled with chicken belly. Chicken into the casserole, add water to drown the chicken, simmer until the meat is cooked, take out the first black bag, add cooking wine, fine salt, ginger, sesame oil and other seasonings, simmer for another 30 minutes.
Effect: greatly tonifying kidney qi. It is suitable for male impotence, premature senility, white hair and other symptoms.
In addition, what should be done to prevent kidney deficiency?
Methods of preventing kidney deficiency in men in autumn
Kidney deficiency is mostly a long-term accumulation of diseases, do not use eager tonic supplement or unknown ingredients of kidney-tonifying drugs.
Too cold, cold food is easy to damage the kidneys, such as balsam pear, pork, goose, beer eating too much will damage the kidneys.
Men exposed to too much detergent also hurt the kidney, families should use less detergent to wash dishes and fruits and vegetables, so as to avoid excessive intake of detergent residues.
Appropriate exercise can delay aging, but the intensity should not be too large, should choose the ability of exercise, in order to promote blood circulation, can improve blood stasis, gas damage and other conditions. Walking, jogging, brisk walking, or walking barefoot on jade will promote blood circulation and play an auxiliary role in the treatment of kidney deficiency.
Pour a little urine into a glass of water. If the water is still clean, it means you are healthy. If you become turbid or oily floating on the surface, most of them are kidney deficiency.
The work of the room should be abstemious, long-term drunk in sex and sex life, often appear lethargy, dizziness, insomnia, low back pain and other kidney deficiency phenomenon. Appropriate arrangement of time and frequency of exercise in bed is the best way to solve kidney deficiency.
The above conditioning male kidney deficiency food must know whether it is suitable for him or not before eating.