Top 10 dietary skills to lose weight in winter

Losing weight in winter is the most important thing for many women. How can we achieve the effect of losing weight? Are you on a diet? Of course not. In addition to losing weight, some dietary techniques are more suitable for losing weight in winter. Let's take a look at it with the editor.
1. Eat sweet potatoes and corn
Experts point out that sweet potatoes, chestnuts and corn are rich in starch, which can not only provide calories for the body, but also super-full (eat a little). They are both low-fat and high-fiber foods and are the favorite foods for dieters.
These three kinds of food are very good for people's health. Among them, sweet potato contains carotene, which keeps the skin healthy and improves the body's resistance. Also, purple sweet potatoes contain more carotene than yellow sweet potatoes. Corn contains lutein, which can prevent macular disease and retinopathy.
2. Staple food is good for weight loss.
In the cold streets in winter, many girls like to buy these three kinds of food as snacks. As long as you pay attention to eating these snacks, the staple food will be reduced appropriately. According to experts, there are three kinds of obese foods: high-protein foods, carbohydrates and fat. For example, sweet potatoes are low in fat and high in fiber, but they are carbohydrates, and eating too much can also cause weight worries.
Experts suggest that people who lose weight should count these three foods as cereals. When eating dinner, please do not eat other starchy foods, so as not to inhale too many carbohydrates and cause obesity.
3. Eat a banana after barbecue
Barbecue foods can produce carcinogens such as benzo sand. It is found that banana can inhibit the carcinogenic effect of benzo salsa to some extent and protect intestines and stomach.
4. Drink yogurt after eating hot pot
Hot pot soup has high temperature, salty raw materials and great irritation to the stomach and intestines. Drinking yogurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of rotten bacteria.
5. Drink mugi-cha or orange peel water after dinner
Indigestion, drink mugi-cha or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is conducive to food digestion and absorption.
6. Eat fruit after eating instant noodles
Eat fruits after eating instant noodles, such as apples, strawberries, oranges, kiwifruit, etc., which can effectively compensate for the deficiency of vitamins and minerals. In addition, we advocate cooking instant noodles. Cooked noodles are softer and help the intestines absorb water and help digestion.
7. After eating crabs, drink ginger brown sugar water
Crab meat is cold, people with spleen and stomach deficiency and cold may cause stomachache, diarrhea, vomiting and so on. According to Dr. Zhuang Ganzhu, MD of the Chinese Society of traditional Chinese Medicine, drinking warm ginger syrup after eating crabs can remove cold and warm the stomach, promote digestion and relieve stomach discomfort. But diabetics shouldn't eat it.
8. Moistening the lungs and relieving cough and eating persimmons after meals
Moisturize the lungs to relieve cough and eat persimmons after meals. Zhuang Ganzhu said that persimmon has the effect of moistening the lungs and nourishing yin and dryness, so it is one of the ideal health fruits for people with respiratory diseases. But persimmons can not be eaten on an empty stomach realistic dildo , in which tannins are easy to agglomerate in the stomach.
9. Eat too greasy and drink celery juice
Eat too greasy and drink celery juice. If you eat a lot of greasy food at a meal, drinking celery juice with low sugar and high fiber content will be of great benefit, Riley said. The cellulose in celery can take away some of the fat.
10. Eat more vegetables
Eat one or two kinds of vegetables every day. Vegetables are rich in fiber, you can eat more horse cock dildo , fried and cooked butts , or you can eat Vegetables Salad penis pumps to treat ed , just like it.