What are the best food for men who want to protect their liver

For modern men, working overtime and socializing are always inevitable. Many male friends often cannot leave the wine table because of long-term socializing. But we all know that drinking alcohol regularly is not a good thing. It can cause huge damage to the human liver. Here are a few tips for working men that don't easily harm their health when drinking.
How men drink alcohol is not easy to harm their bodies
1. Try to drink hot wine
Whether it is white wine or rice wine, drinking it after heating: firstly, it is fragrant, and secondly, it can volatilize harmful aldehyde substances with low boiling points and reduce harmful components.
2. Don't drink on an empty stomach
While drinking and eating, alcohol stays in the stomach for a long time. Alcohol will be interfered by gastric acid, absorbed slowly, and is not easy to get drunk.
3. Mixed drinking of multiple wines
Various wines have different compositions and contents. When mixed and changed, they will make them uncomfortable, have headaches and are easy to get drunk after drinking.
4. Don't drink hard
Drink slowly and pause from time to time. Don't drink carbonated drinks, such as cola, soda, etc., when drinking, so as not to accelerate the absorption of alcohol by your body.
5. Eat more green leafy vegetables and soy products when drinking
Antioxidants and vitamins in green leafy vegetables protect the liver; lecithin in soy products also protects the liver.
6. Do not eat with medicinal liquor
The pharmaceutical composition of alcohol may conflict with the composition of food, or may undergo chemical changes deep anal dildo , causing nausea, vomiting wand vibrator , and discomfort after drinking it.
7. Don't take a shower after drinking
After drinking alcohol, the glucose stored in the body will be consumed by physical activity during bathing, causing a decrease in blood sugar content and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, endangering life and causing death.
8. Juice has a good hangover effect
Not even Sprite and Coke, but juice. Fruit juices, especially orange juice and apple juice butt , can play a good hangover effect because they contain fructose, which can help alcohol burn better.
What men eat to nourish their liver
1. Leeks
Spring leeks are very green and are the best season to eat leeks. Eating leeks has a good health effect on the liver.
Traditional Chinese medicine believes that leek has the effect of nourishing yin and nourishing liver. It is rich in protein, which helps dispel cold and nourish yin.
2. wolfberry
In fact, wolfberry fruit can be used to nourish the liver all year round. Traditional Chinese medicine says that wolfberry fruit can be used to regulate hunger due to liver and kidney deficiencies, causing dizziness, blurred vision, insufficient blood and other phenomena. Today, wolfberry fruit can improve immunity, anti-aging women vibrator , skin care, improve eyesight, fight fatigue, and protect the liver.
Therefore, in spring, you may wish to drink more wolfberry tea or put some wolfberry fruits when making soup.
3. Sesame seeds
Black sesame is sweet and flat in nature and has the effect of nourishing liver and kidney. It is suitable for dry skin, early gray hair and dry stools caused by liver and kidney deficiency.
4. Asparagus
Asparagus is a common food, and eating it regularly is very beneficial for nourishing the liver. Asparagus, a green leafy vegetable, contains chlorophyll, which is a protective weapon.
In addition, asparagus contains amino acids, which are very effective in nourishing liver cells and relieving hangover symptoms. Therefore, eating asparagus regularly helps nourish the liver and enhance liver function.