What are the best ways to stay away from flatulence

How's your stomach? Do you feel bloating, stomachache and indigestion after every meal? Long-term irregular diet, gobbling up, mental stress and so on will cause stomach distension. Don't eat too much food that causes stomach distension. Remember these 12 stomach distension deviations and stay away from the trouble of stomach distension.
Flatulence is often manifested as fullness, quack, loss of appetite, poor defecation, constipation or loose stool after a meal.
What kind of food expands easily in life?
1. Pay attention to food that is easy to get angry.
Legumes and cruciferous vegetables, such as broccoli and kale, contain complex sugars, which are harder to absorb than other sugars and produce a by-product, gas, while being difficult to absorb in the intestines. However, don't give up eating these foods because they are easy to get angry. You can also eat high-fiber foods to improve swelling.
Eating too much salt will swell.
If you eat too much salt at a time anal vibrator , your body will accumulate water and expand. Therefore, we must try our best to avoid high-salt foods dildo fucking , such as packaged foods and fried foods, especially canned soups and instant noodles, which contain close to the daily needs of the human body. Instead, eat more fresh vegetables and whole grains.
3. Check for sugar alcohols in food
Sugar alcohol is a sweetener, mainly found in chewing gum or other sugar-free foods. Sugar alcohols can be partially digested and produce gases. In order to avoid expansion, when buying food, carefully check whether it contains sugar alcohol, such as sorbitol, maltol, xylitol and so on. Don't chew gum because it contains sorbitol.
Lactose is not easy to expand.
Swelling or diarrhea within an hour after drinking milk is more serious than typical lactose intolerance. Patients with lactose intolerance lack lactase in the intestine and can not fully digest lactose in dairy products. If you have flatulence because of lactose intolerance, the best option is not to give up milk, but to drink milk without lactose, or take some pills to help break down lactose.
5. Avoid intake of high-fiber foods
High-fiber foods are good for health, but some high-fiber vegetables and fruits may increase exhaust volume. If you want to increase the amount of fiber in your diet to stay healthy, you must start with a small amount, gradually adapt to the intestines and reduce swelling.
6. Stay away from acidic fruit juice drinks
Acid juice drinks interfere with the digestive tract, stimulate sensitive nerves, fever, etc., and drink too much gastric acid reflux, which is actually interference. Excess acid in the abdomen can lead to other problems. Drinking on an empty stomach, the digestive tract is full of acid, and increasing excess acid can lead to abdominal pain.
12 A brilliant plan to stay away from stomach swelling
1. Chew slowly
Chew slowly, do not open your mouth to chew, eat while drinking soup, easy to cause the expansion of digestive problems.
2. Chewing rice soup
Rice soup and barley porridge are effective against expansion, exhaust, combustion and other disadvantages. Add 5 minutes of water to 1 minute of rice (boil 10 minutes of grain). Close the lid and simmer for 50 minutes. Filter, cool, drink several times a day.
3. Drink vinegar
Add water with a spoonful of pure Apple Cider Vinegar and sob after meals, which is helpful for digestion. You can also drink lemonade when you get up in the morning. There is also the role of treatment and clearing blood. How to smoke beans if you like beans and don't want to swell, please tell me the solution. Legumes seem to lose most of the gas-producing substances in the water. Studies have shown that soaking beans for 12 hours or covering them with wet paper towels for 24 hours can greatly reduce the content of compounds that produce gas. Cooking in a pressure cooker for 30 minutes can be reduced by 90%. 5. The wrong combination of food away from food can lead to digestive problems. For example, protein and starch are not good companions, vegetables and fruits are not easy to combine, and milk should not be used with three meals. Sugar should not be used with protein and starch. 6. Do not sit or stand for a period of time after eating. Do not lie down or sit down immediately, especially when lying down is easy to oppress the stomach, indigestion, stomach distension and stomachache. 7. The choice of drugs Pancreatic enzyme intestinal swelling can be used for gastric expansion male chastity cages , and trace mineral acidifiers can be used for exhaust and expansion. When there is too much gas, add 1.14 liters of warm water to fresh lemon juice as an enema to balance the PH value of the body. If the exhaust lasts for a few days, you can use Lactobacillus doubly enema, which can solve the problem in a few hours. 8. Taking acidophilic bacteria can improve the swelling of indigestion. Because the lack of these benign bacteria is the most common cause of indigestion. Open 10 capsules or 1 tablespoon powder formula. People who are allergic to milk crystals can use preparations that do not contain milk. Eosinophilic bacteria are also a very safe enema. You may feel slightly uncomfortable at first, but you can rest after about an hour. Use Pancreatic Alcohol Kang an abdominal operation (such as intestinal excision) that uses pancreatic enzymes to help digest food. Patients with hypoglycemia also need pancreatic enzymes. After a meal, if you feel full and have a grunt, swelling and exhaust in your stomach rose toy , you can also take pancreatic enzymes. 10. Take charcoal tablets when you feel uncomfortable, taking 5 activated carbon tablets immediately can effectively remove too much gas. However, if you take other drugs, charcoal particles absorb not only gases, but also drug ingredients. In the meantime, don't use it every day. Charcoal has strong absorptive capacity and can absorb useful nutrition cables. When the expansion of peppermint oil disappears, peppermint oil can be applied around the stomach to effectively alleviate the problem of expansion. Li Shizhen, an ancient prescription for tea therapy, recorded in the Compendium of Materia Medica that all medicines are drugs for all kinds of diseases, and tea is the medicine for all diseases. In the Tang Dynasty, Liu Zhenliang also concluded that tea has ten virtues: releasing depressive gases with tea, driving out sleep gases with tea, keeping healthy gases with tea, eliminating diseases with tea, saluting with tea, tasting with tea, and keeping healthy with tea. Ancient tea treatment residue spleen tea is very suitable for people with stomach swelling.