What are the dietary principles for expectant mothers

Most women have weak yin blood and excessive internal heat after pregnancy. Eating mild and hot food can easily add to the fire. In severe cases, symptoms such as red abdominal pain can be seen. How can expectant mothers supplement nutrition in winter?
Eat more foods that nourish yin and clear heat: dry nose and nose, red face, hot hands and feet magic wand vibrator small vibrator , yellow and red urine, dry stool, basically belong to yin deficiency and heat constitution. You should choose sea cucumber, turtle, duck meat, rabbit meat, tremella, black fungus, tofu, diamond, lily
Eat more warm food for Yang Deficiency and Cold Constitution: The body is cold and afraid of cold, the urine is long, the stool is thin, and the color turns white. It may belong to Yang Deficiency and Cold Constitution. Appropriately supplement beef, mutton, chicken, eel, dates, chestnuts nice ass , leeks, and garlic sprouts. Isothermal food.
Pay special attention to pregnant women: Ginseng and royal jelly should not be eaten
In addition, pregnant women should not take tonics such as royal jelly freeze-dried powder. Because royal jelly contains estrogen, it may cause precocious puberty in the fetus.
Sunlight replenishment is indispensable
Regular exposure to winter sunshine can reduce the risk of osteoporosis in pregnant women and reduce the incidence of rickets in children. In the north, winters are long and sunshine is insufficient male masturbation toys , and the incidence of congenital rickets in children is high. Nowadays, the disease is also on the rise in the south, mainly due to pregnant women receiving too little sun exposure and poor awareness of calcium supplementation.
Therefore, winter sun is the cheapest "tonic". Pregnant mothers should bask in the sun more in winter to promote the conversion of dehydrocholesterol in human skin into vitamin D3, which is easily absorbed by the human body into the blood to ensure the normal development of fetal bones and tooth germs. Regular exposure to winter sun can enhance the resistance of pregnant women and prevent various infections. Ultraviolet light in sunlight has the effect of killing pathogenic microorganisms. Regular exposure to winter sun can also help prevent mood swings in pregnant women and prevent the occurrence of winter depression.
Fruit and vegetables supplements eat more "yellow and green"
Folic acid is a water-soluble vitamin. In winter and early pregnancy, special attention should be paid to the intake of folic acid.
Supplement folic acid to most vegetables and acidic fruits. Pregnant women must eat fresh yellow and green vegetables and fruits in winter. Spinach, rapeseed, carrots, citrus, etc., the total amount per day must reach more than 500 grams to ensure adequate intake of folic acid.