What are the dietary recipes suitable for fatty liver

Scientific diet is very important for the treatment of most patients with fatty liver, and it is also an important measure to prevent and control the progress of the disease.
It is well known that the sources of heat energy are protein, fat and sugar in food, and their needs are related to age, sex and type of work. High calorie intake increases weight, increases fat synthesis, and accelerates fatty degeneration in liver cells. Therefore, it is necessary to formulate and adhere to a reasonable diet system and enrich lipophilic diets such as lean meat, fish, protein and fresh vegetables, which will help to promote the disappearance of liver fat, and high-fiber foods will help to increase satiety and control blood sugar and blood lipids. It is particularly important for fatty liver caused by overnutrition.
What is the person who is most likely to get fatty liver?
1. Obese people
50% of obese people suffer from fatty liver. People who eat foods high in fat, cholesterol and sugar for a long time are more likely to be overweight. Obesity is the direct cause of fatty liver. Among the people who are more than 10% overweight, 72% are people with stable liver fat and 2% are people with stable liver fat.
A person who likes to drink
Long-term drinking is the killer of liver damage. Healthy people drink 100-200 grams a day, which can lead to fatty liver. It is reported that 20% of alcoholics and 30% of alcoholics develop liver cirrhosis and liver cancer. Excessive drinking can easily cause fatty liver, that is deep anal dildo , the so-called communicative fatty liver. Many successful middle-aged men are their favorite hair patients.
3. People who like high fat
In general, if you like fat and other high-fat foods, liver fat will bear a greater burden. In general, the intake, synthesis, operation and utilization of liver fat must be balanced. Liver fat intake bluetooth vibrator , increased synthesis, decreased transport and utilization, liver fat accumulation, fatty liver.
4. Middle-aged and elderly
The metabolic function of the middle-aged and elderly people failed and the amount of exercise decreased. In addition, due to the imbalance of hormone levels in middle-aged and elderly people, endocrine disorders (endocrine disorders) and the decline of liver metabolic function, it is easy to accumulate fat in the body, and fatty liver will increase accordingly. People who lack exercise are inactive for a long time, such as the work style of sitting more and walking less, lack of exercise, less activity, and insufficient heat consumption best vibrator , which leads to the conversion of excess nutrition into fat. If these fats are deposited subcutaneously, they are characterized by obesity and liver accumulation, as fatty liver. Up to 30% of white-collar workers suffer from fatty liver to varying degrees. What diet is suitable for the prevention of fatty liver? First, spicy mixed soybean materials: 300 grams of soybeans, 3 grams of salt, 20 grams of soy sauce, 30 grams of cooking wine, 20 grams of five-spice powder, 10 grams of spring onions: 1. Wash the onion roots and cut them into onions; 2. Wash the soybeans, pour them into the pot and soak them in water. Pour in the five-spice powder, cook over high heat for a quarter of an hour, simmer over low heat, add salt, soy sauce, rice wine and other seasonings; 4. Cover the pot and simmer until the bean skins swell. When the soup becomes thick, start the pot, cool the plate, sprinkle with chopped onions and drip with sesame oil. Second, Lentinus edodes small rape materials: 100 grams of rape, 15 grams of dried mushrooms, 15 grams of vegetable oil, 5 grams of garlic (white skin), 2 grams of salt, 5 grams of rice wine, 1 grams of sesame oil: 1, wash the vegetables, cut into sections; peel and cut garlic; 2 wash mushrooms, soak and peel and set aside. 3. Heat the rape in a pan penis vibrator , stir-fry minced garlic, add mushrooms, rape, salt, rice wine and sesame oil. Third, sea rice cauliflower materials: 300 grams of cauliflower, 50 grams of shrimp, 5 grams of sesame oil, 2 grams of salt, 2 grams of monosodium glutamate. Dry the cauliflower, put it in a basin, add salt and monosodium glutamate, and marinate for 10 minutes.
3. Light a fire in a pot, boil with water, add cauliflower to heat, remove and drain.
two。 Wash seaweed (dried shrimp), soak in hot water, chop up and set aside.
1. Wash cauliflower and cut into florets