What cant you eat for dysmenorrhea

What can't you eat for dysmenorrhea? Physical pain is a problem that many female friends have experienced. There are many reasons for physical pain. What should I do about physical pain? What can't women eat with menstrual cramps?
What cannot you eat for dysmenorrhea
1. Sugar
Eating too much sugar will greatly reduce the vitamin b and minerals in the body, which is not conducive to the health of the body. If you want to eat sugar.
2. Drinks containing caffeine
Caffeine stimulates the nerve center, causing emotional instability, swelling breasts, consuming a large amount of vitamin b in the body, disrupting the metabolic balance, falling into a mental state of anxiety, anxiety, and anger, and making dysmenorrhea more painful.
3. Alcohol
The metabolism of alcohol in the human body also consumes vitamin b and minerals. Too much alcohol, which increases the burden on liver and kidney, will destroy the metabolism of carbohydrates and produce too much estrogen hormones.
4. High-sodium food
Too much sodium intake in the human body can cause breast distension and pain, causing edema and breast distension.
5. Cheese foods
Cheese is the source of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, and eggs can destroy the absorption of magnesium and cause dysmenorrhea.
6. High-fat foods
The human body's digestion of high-fat foods consumes a lot of minerals, and the reduction of minerals can cause physiological pain. Cattle, pork, mutton realistic dildo , etc. are high-fat foods and should not be eaten on physiological days.
On physiological days, pay attention to supplementing minerals and vitamins, do not contact cold water to stimulate, pay attention to heat preservation, reduce activity, and do not eat irritating foods. Pay attention to yourself carefully, pay attention, and your physiology will get better every day.
There are taboos for the diet of women with menstrual cramps:
Taboo 1: Ban raw and cold food
Women like to eat cold food on normal days or physiological days, which will cause condensation of blood vibrator for vaginal atrophy , which will be blocked during physiological times. If it is not accessible, it will cause pain and physiological pain. Moreover, if you eat too much such food, it will easily hurt the spleen, cold dampness, and under-focus. When guests are in the cells, the blood vessels will be cold and dysmenorrhea. Therefore, people with a constitution of Qi and Yang deficiency, or women during and around menstruation, are not suitable for eating cold food and will not have physiological pain.
Raw and cold foods include various cold drinks, river snails, crabs, leeches, clam meat, pears, persimmon, water chestnut, cucumber, watermelon, pomelo, orange, etc.
Taboo 2: Do not eat acidic food
Acidic food tastes acidic and cold, and has the effect of astringent taste of solids. Eating too much can easily contract blood vessels and taste astringent blood. Women's physiological days are not conducive to the smooth discharge of menstrual blood. This food is especially avoided on physiological days. Common acidic foods include rice vinegar, kimchi, sauerkraut, pomegranate, bayberry, green plum, strawberry penis cage , cherry, carambola dildo masturbation , jujube, apricot, mango, plum, lemon, etc.
Taboo 3: Avoid irritating foods
Some patients with dysmenorrhea are caused by dampness and heat in the uterus. Eating spicy and warm food in such patients will aggravate pelvic congestion and inflammation, excessive contraction of uterine muscles, and worsening dysmenorrhea. Common hot and spicy foods include peppers, peppers, etc.