What diet therapy does fatty liver have

What is the dietary treatment of fatty liver? What does fatty liver eat? With the improvement of people's living standards, the incidence of fatty liver is getting higher and higher. The main reason is that bad eating habits such as high fat, high cholesterol or long-term drinking make calories exceed the needs of the body's metabolism and become fatty liver formed by fat accumulation in liver cells. In order to prevent fatty liver, we must start with daily life. Next, we will introduce the dietary therapy of fatty liver.
What bad habits are fatty liver caused by?
1. Long-term drinking
Chronic alcoholism is the number one killer of liver damage. This is because after alcohol enters the human body, it mainly degrades and metabolizes the liver. The toxicity of alcohol to hepatocytes will hinder the degradation and metabolism of fatty acids in hepatocytes small vibrator , resulting in fatty deposition and fatty liver in the liver. The more alcohol you drink, the more serious the fatty liver is, which leads to liver fibrosis and cirrhosis.
two。 Eat too much fatty food
Excessive intake of animal fats, vegetable oils, proteins and carbohydrates for a long time, these foods can not be fully utilized in the body, and excess nutrients become fat storage my old ass , obesity, high fat and fatty liver.
Often have midnight snacks
We should develop reasonable eating habits and don't often eat midnight snacks. At night huge dildo , we exercise very little, often eat midnight snacks, can induce the occurrence of fatty liver. And do not overeat, control the amount of food you eat three meals a day.
4. People with malnutrition and obesity are prone to fatty liver.
Malnourished and obese people are likely to get fatty liver, but that doesn't mean thin people won't get fatty liver. Clinically, it is often found that some people are very thin, but also suffer from fatty liver, which is due to long-term malnutrition, lack of protein and vitamins, and can also lead to nutritional deficiency fatty liver. Such as chronic intestinal diseases, long-term anorexia, diet, vegetarian diet, poor absorption syndrome, gastrointestinal bypass surgery, etc., lead to hypoproteinemia, choline deficiency, amino acids or fatty substances, so that the liver fat accumulation, the formation of fatty liver.
Dietary methods of fatty liver
Remember the three words of diet: control, increase, and supplement.
Control--
Fatty acids in fat must be involved in the synthesis of phospholipids, which is conducive to the smooth transport of fat and liver and the prevention of fatty liver. However, it should be noted that excessive intake of fat will increase heat energy, which is not conducive to improving the disease. Therefore, control refers to the control of starch, fat and cholesterol intake; fatty liver patients' starch, fat and cholesterol intake should not be too high. Convalescent hepatitis patients who engage in mild activity can provide 30 to 35 kilocalorie calories a day to prevent fatty liver from getting fat. For obese or overweight people best dildo , 20 to 25 kilocalorie calories per kilogram of body weight can be provided to control or lose weight. Increase-in order to increase the supply of protein, a protein diet can avoid the consumption of protein in the body and is conducive to the repair and regeneration of hepatocytes. Many amino acids in protein have the effect of anti-fatty liver. High protein provides anti-fat factors such as choline and amino acids, which combine liver fat into adipoproteins, help liver transport smoothly and prevent liver fat infiltration. Supplement-vitamin supplement, the ability of the liver to store vitamins decreased, not replenished in time, vitamin deficiency in the body, in order to protect liver cells to check the damage of toxins to liver cells, patients with fatty liver should eat more vitamin-rich foods such as fresh vegetables, fruits and algae. In addition, the supplement of trace elements selenium, selenium and vitamin E can regulate blood lipid metabolism, prevent the formation of fatty liver, improve the body's oxidation ability, and also have a certain preventive effect on hyperlipidemia. Dieting alone is not advisable. Exercise is better than dieting. Many people with fatty liver want to lose weight by dieting instead of exercising. In fact, exercise is better than dieting. Exercise to lose weight mainly removes abdominal visceral fat. How to eliminate fatty liver? Patients with fatty liver can do aerobic exercise, such as swimming, playing table tennis and so on. This kind of exercise is mainly aerobic catabolism, which can inhibit the synthesis of triglycerides and promote fat decomposition. Basketball, football and other sports are anaerobic exercise, increase energy consumption, hinder the consumption of free fatty acids, and the effect of weight loss is poor. Of course, exercise to lose weight has a process, from small to big, gradually increase, 3-5 times a week, 15-60 minutes each time.