What dietary principles do pregnant women need to know

As we all know, pregnant women are a special group, because pregnant women maintain the lives of two people, so we should pay more attention to all aspects. For example, what food can't pregnant women eat in terms of diet?
Pregnant women are not allowed to eat any food
1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans, fresh or not thoroughly heated will cause poisoning.
two。 Raw soybean milk: raw beans contain toxic ingredients, if you eat undercooked soybean milk, it will cause food poisoning.
3. Cassava: the roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or soup, it can cause poisoning, which can lead to nerve paralysis or even permanent paralysis.
4. Germinated potatoes: Solanum nigrum bad dragon dildo , the toxin in the sprouting part of the potato, is tens to hundreds of times higher than the fleshy part. Once eaten by mistake, there will be a mild disturbance of consciousness. Dyspnea, severe patients can die of heart failure and respiratory central paralysis.
5. Fresh day lily: cauliflower contains colchicine, which can cause throat dryness, heartburn panty vibrator , hematuria and other toxic symptoms.
You need to cook cauliflower before eating. After boiling thoroughly, scald it with boiling water and then boil it.
6. Green tomatoes: green tomatoes contain the toxic substance Solanum nigrum. Eating this immature green tomato will lead to toxic symptoms such as nausea and vomiting after stuttering, and there is a greater risk of eating raw.
7. Rotten ginger: rotten ginger produces toxic safrole.
People who eat this toxin, even in small amounts, can cause hepatocyte poisoning and degeneration.
8. Raw bamboo shoots: fresh bamboo shoots contain natural toxic cyanoglycosides. Eating raw or undercooked bamboo shoots can also cause food poisoning.
Dietary principles for pregnant women
First, the nutrition is reasonable and comprehensive.
To provide various nutrients needed for the development of embryonic organs, the characteristics of early pregnancy reaction should also be taken into account, which is suitable for the taste of pregnant women.
Second, ensure the supply of high-quality protein. The growth and development of embryos in early pregnancy and the increase of maternal tissue require protein, which is a critical period of embryonic development. At this time, the lack or insufficient supply of proteins and amino acids will lead to slow growth or even malformation of the fetus.
At the same time, early embryos cannot synthesize amino acids on their own and must be provided by the mother, so enough high-quality protein should be provided every day to meet the mother's needs.
If you don't want to eat animal food, you can supplement it with milk. Egg。 Beans. Hard fruit food.
The third is to appropriately increase the intake of energy.
The placenta needs to store part of its energy in the form of glycogen and then release it into the bloodstream for fetal use in the form of glucose. Glucose is also the main energy of the fetus, and the mother should appropriately increase the intake of carbohydrates to ensure the energy needs of the fetus. Eat at least 150 grams of carbohydrates a day to avoid the accumulation of ketones in the body caused by hunger. After being absorbed by the fetus, it will have an adverse effect on brain development. The amount of fat should not be too low to prevent fat-soluble vitamins from being absorbed. Fourth, to ensure the supply of inorganic salts and vitamins. In order to get enough calcium, you should eat more milk and dairy products. People who don't like milk can drink yogurt. Eat cheese or lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis. Dietary taboos for pregnant women 1. Bogey hot pot advises pregnant women not to eat hot pot, especially meat hot pot. Because when eating hot pot, in order to keep the meat fresh and tender, I like to eat some in all kinds of fresh hot pot, but I can't kill the parasites in the meat. Uncooked meat eaten by pregnant women may be infected with Toxoplasma gondii, leading to fetal malformations. two。 Avoid boiled food, such as Spicy Hot Pot, Fish Filets in Hot Chili Oil, etc. vibrator for women , although the taste is delicious, but due to relatively spicy, easy to get angry after eating, leading to constipation. Long-term constipation can lead to abdominal pain, abdominal distension, enterotoxin accumulation in pregnant women, and may also lead to intestinal endotoxemia, causing extremely serious consequences to the mother's body. Therefore horse dildo , pregnant women had better not eat more cooked food, such as constipation, can not take laxatives at will, need to go to the hospital in time for examination and take effective treatment. 3. Avoid cold food pregnant women should avoid eating frozen pears, frozen persimmons, watermelons and so on. Cold food enters the intestines and can cause vasospasm and abdominal pain. Diarrhea can even induce miscarriage. Premature delivery. Pregnant women are sensitive not only to cold food, but also to the fetus. When pregnant women eat raw and cold food, the fetus in the womb becomes restless and the fetal movement becomes frequent. 4. Eat less fire tonics in addition, many pregnant women also like to drink a lot of soybean milk every day, thinking that soybean milk is good for the body, but if it is consumed too much, it will increase the burden on the liver and kidney, but it is also easy to cause obesity, but it is harmful to the body.
Ginseng. Longan can not eat more, it is not suitable for everyone, especially pregnant women are not suitable to eat too much temperature. Hot food, otherwise easy to get angry, serious or even red. Symptoms of threatened abortion and preterm delivery such as abdominal pain.