What dietary taboos does fatty liver have

Most of the causes of fatty liver are people's improper diet. Therefore, in order to avoid the occurrence of fatty liver, we should pay special attention to our diet, not due to improper diet and lead to excessive accumulation of fat in liver cells. So, how can diet effectively avoid fatty liver? Let's take a look at it next.
Dietary principles for the prevention of fatty liver
1. Strictly control calorie intake
Do some people think that if there is more fat, it would be better not to eat meat? This is not the case. Fatty liver patients eliminate all meat, but do not control the staple food of rice noodles, can not achieve the purpose of reversing fatty liver. This is because the main sources of calories are fat and sugar in food. The staple food is carbohydrates, which is converted into sugar in the body and produces calories. Too much staple food is also converted to too many calories, which accelerates hepatocyte steatosis and increases body weight. Therefore, the main way to control heat intake is to control carbohydrates. Calories should be calculated according to standard body weight. Calculate the amount of calories needed every day and distribute the proportion of the three according to the calories generated by the food.
2. Pay attention to the quality and quantity of fat
Fat is an important source of calories for the body. A small amount of intake can produce higher calories. With a low-fat diet, daily fat intake should not be more than 0.6 grams per kilogram of body weight. Mainly vegetable fat, try to limit the intake of animal fat and saturated fatty acids (such as lard, butter, cream, etc.). Animal offal is generally rich in cholesterol, which is strictly limited to 150 milligrams a day.
3. Increase dietary fiber, vitamins and water intake
Ensure the supply of fresh vegetables, especially green leafy vegetables, meet the needs of vitamins and cellulose, a combination of coarse and fine grains as staple food, an appropriate amount of drinking water, and promote the excretion of body metabolism and metabolic waste.
4. Increase the intake of high quality protein.
Protein can protect hepatocytes and promote the repair and regeneration of hepatocytes. The protein supply weighs 1 gram per kilogram per day, accounting for 20% of the calories required. High-quality protein should account for an appropriate proportion. It is often said that eating four legs is better than two legs, two legs is better than one leg, one leg is better than no leg, fish protein is easy for people to digest and absorb g spot vibrator , and high in unsaturated fatty acids. High-quality protein exists not only in fish and shrimp, but also in tofu, soy milk and milk.
Prevention of fatty liver food
1. Oats are rich in linoleic acid and saponins, which can reduce serum cholic acid and triglycerides.
2. Corn: rich in calcium, selenium, lecithin, vitamin E, etc., which can reduce serum cholesterol.
3. Kelp: it is rich in taurine, which can reduce cholesterol in blood and bile sweat, inhibit cholesterol absorption and promote excretion.
Garlic: a mixture containing sulfides can reduce cholesterol in the blood, prevent thrombosis, and help increase the content of high-density lipoprotein.
5. Apples: rich in potassium, which can expel excess potash from the body and maintain normal blood pressure.
6. Milk: because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body.
7. Onions: allyl disulfides and sulfur amino acids not only have bactericidal function, but also reduce blood lipids, prevent arteriosclerosis, activate active components of fibrin and effectively prevent the formation of intravascular thrombosis. Prostaglandin An also has a good antihypertensive effect on the human body.
8. Sweet potato: neutralize the acid produced by meat and eggs to maintain the acid-base balance of the human body. Sweet potatoes contain a lot of cellulose, which can absorb a lot of water in the intestines and stomach, lubricate the digestive tract, play a laxative role, and can also excrete too much fat, sugar and toxins from the intestines dog dildo , thus reducing fat.
Dietary taboos for fatty liver
1. Patients do not eat pig, beef and rabbit meat, but eat fish and eggs with egg yolk not more than one and a half a day.
2. Eat bean curd, dried white bean curd, shredded bean curd, gluten and other oil bean products.
3. Try not to use oil when cooking, only use olive oil, sunflower oil, soybean oil, sesame oil, rapeseed oil and other vegetable oils, avoid using animal oil, and use no more than $2 a day.
4. When fasting butter, lard, fat meat and animal internal organs to eat lean meat, be sure to get rid of the fat you see, and limit eating brain pulp and fish.
5. Avoid fried food and use steaming, boiling, stewing, boiling, boiling, mixing and other cooking methods.
6. Forbid sweets adult toys for men , do not eat chocolate, and should not contain more than half a jin of polysaccharide every day during rest.
7. Choose all kinds of fresh green leafy vegetables, multi-color vegetables and appropriate amount of seafood fruits and vegetables (kelp, cabbage and 1x 2 fruits) to ensure adequate trace elements and vitamins.
8, after eating fruit to reduce the amount of staple food, eat a big apple to reduce the staple food 0.5-1 two.
9 bullet vibrator , potatoes, taro, yam, sweet potato, wide flour, cold flour, eat appropriate amount, if necessary, exchange with staple food to restrict diet.
10. Salt intake is small, 5 grams a day is enough.