What dietotherapy method does menstruation postpone have

How does menstruation delay do? Menstruation delay should find out the cause, symptomatic treatment, do not take medicine casually. How to recuperate when female menstruation is late? Under normal circumstances, occasionally menstruation is late, can be recuperated with dietotherapy.
The menstrual cycle is usually 28-30 days. The advance or delay of about 7 days is still within the normal range, and the length of the cycle varies from person to person. But if you go beyond this period of time, women with normal menstruation must worry. Here are the reasons for the delayed menstruation.
(1) deficiency of kidney
Menstruation: prolonged menstruation, less menstruation, thin quality, dark or dark menstruation.
Whole body: lumbosacral pain, nocturnal urination, leucorrhea, light color, or dizziness and tinnitus, light tongue, thin white fur.
(2) Blood cold
This kind of cold feels cold and the cold caused by congenital physique.
True cold: exogenous cold evil or excessive cold, hurting yang
Menstruation: prolonged menstruation, small amount, dark red.
Whole body: cold pain in the lower abdomen chastity device , reduced heat, white color, fear of cold, white tongue coating.
Deficiency cold: congenital yang qi deficiency, yin cold internal exuberance.
Menstruation: menstruation is delayed cock cages , the amount is small, the color is light red, the texture is rare.
Whole body: dull pain in the lower abdomen, like warmth, weak waist, long urination, thin stool, light tongue, white fur.
(3) Blood deficiency
Menstruation: delay, small amount, light color, thin quality
Whole body: yellow complexion, pallor, dizziness, palpitations and insomnia women vibrator , dull pain in the lower abdomen, not only like kneading, light lips and tongue, thin moss.
(4) Qi depression and emotional injury.
Menstruation: delayed menstruation, less menstruation, normal or dark red color, poor discharge.
Experts point out that
Occasionally only postpone one or two menstruation, if there are no other concomitant symptoms, it does not belong to the category of menstrual disease. A person with a menstrual week with an interval of more than 35 days is called sparse menstruation, and a menstrual cycle that stops menstruation for more than 3 months is called amenorrhea. Postmenopausal non-ovulation will also cause osteoporosis, endometrial hyperplasia and other problems, we must pay attention to. It is recommended to go to the hospital for examination and treatment.
Dietary therapy for delayed menstruation
1. Tonifying blood.
Women who lose a lot of blood should eat more high-fiber blood, such as spinach, dates, vegetables and raisins.
Don't eat sweets deliberately.
Such as drinks, cakes, sugar, sugar. Prevent blood sugar instability and avoid aggravating various discomfort of MC.
3. Ingest meaningful protein.
Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals of menstrual flow.
4. Avoid caffeinated drinks.
Coffee, tea and other drinks will increase unease, you can drink mugi-cha, peppermint tea. In addition, avoid eating food that is too hot or too cold. 5. Eat more high-fiber foods. Vegetables, fruits, whole grains, bread, coarse rice, oats and other foods contain a lot of fiber, promote the emission of estrous hormones, increase the content of magnesium in the blood, regulate menstruation and calm nerves. Delayed menstruation diet prescription black bone chicken soup composition: 1 black bone chicken, Angelica sinensis, astragalus, Poria 9 grams. Usage: wash the chicken, remove the dirt, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, eat meat and drink soup after adding seasoning, and take it 2-3 times. Take 1 dose 3-5 times a day before menstruation. Function: invigorate the spleen and nourish the heart, replenish qi and nourish blood for less menstruation, light color, dizziness, palpitations, yellow color, less abdomen, red tongue and fine pulse. Local roast mutton composition: 500 grams of mutton, 15 grams of Angelica sinensis, 10 grams of dried ginger. Usage: wash mutton, cut it into pieces, put it into pot, add cleansing medicine, soy sauce, salt, sugar, yellow rice wine gay dildo , appropriate amount of water, braise until the meat is rotten, can be taken frequently. Function: invigorating deficiency in warming, tonifying qi and absorbing blood are suitable for menstruation caused by deficiency of qi, light color, no color, short mental fatigue, laziness, light tongue and weak pulse. Biochemical honey cream ingredients: 30 grams of Angelica motherwort each 30 grams of Sichuan male peach kernel licorice moutan bark each 10 grams of ginger 5 grams of white honey 50 ml. Usage: add 500ml water to the first seven flavors, boil 300ml, remove dregs, add white honey ointment, 30ml each, three times a day. Function: promoting blood circulation and removing blood stasis, warming menstruation and regulating menstruation are suitable for less menstruation, purple and black color, blood clot, abdominal distension and pain, normal or purple tongue, ecchymosis and astringent pulse. Hen moxa leaf soup is composed of 1 old hen and 15 grams of moxa leaf. Usage: wash the old hen, cut it into pieces, cook soup with moxa leaves and eat it for 2-3 times. Take 2-3 doses during menstruation. Function: supplement air to absorb blood, suitable for invigorating the spleen and calming the heart, unable to absorb blood, excessive menstruation, palpitation, insomnia, less abdominal cold pain, weak tongue and fine pulse. How does menstruation delay do? Many reasons can lead to delayed menstruation, menstrual disorder or pregnancy, eat occasionally, eat nutritious food. Some women delay menstruation by taking contraceptive, which is very harmful to women and may lead to amenorrhea and infertility. Experts remind women not to take contraceptive or have an abortion, and more women should cherish their health and uterus.